Happy Valentine’s Day

14
Feb

Happy Valentine’s Day

You know what’s better than flowers and chocolate? Burpees and thrusters. That’s right. For a limited time, come on down to CrossFit Moncton and get your fair share of functional fitness. Who knows, you might end up with some rosy cheeks.

*Note – there is no 7pm class tonight as we’re hosting a special event.

Thrusters x5
5 sets building up to a moderate weight

5 rounds
15 Burpee Over Bar (lateral)
10 Thrusters (115/80#)

22 Responses

  1. Heather Skeard cooper

    Thrusters
    35-65-75-85-100 x 5

    WOD rx
    13:51

    that was brutal when you canโ€™t breath before the workout/already coughin ๐Ÿ™

  2. Mario B.

    Thrusters x5
    5 sets building up to a moderate weight
    #45-65-85-95-115

    5 rounds
    15 Burpee Over Bar (lateral)
    10 Thrusters (115/80#) (#95 for 2 rounds, then switch to #50 DB, shoulder/trap was hurting).

    Time: 12:47 i think?
    Good job crew!
    Thanks Kevin

  3. Remi Richard

    Thrusters x5
    5 sets building up to a moderate weight
    65-95-115-135

    5 rounds
    15 Burpee Over Bar (lateral) – moderate pace
    10 Thrusters 115# – 10, 10, 10, 5&5, 5&5
    *2min round is doable… next time

    10.28 Rx’d

    Thanks coach Kevin, touche pas a ca! Great job 6amers!

  4. Andrew Vocke

    Thrusters – building up to moderate weight
    45-75-95-95-115

    Workout (Scaled – Shoulder / breathing issues)
    5 Rounds
    15 Burpees over bar
    10 Thrusters #95 – 10, 5&5, 3&7, 5&5, 5&5
    *Struggled to get weight over head sometimes / Fail rate was high. Need to continue with crossover symmetry and strengthening exercises.

    Thanks everyone. Great job to all 6amers!
    Thanks Kevin as always.

  5. Del

    Thrusters x5
    5 sets building up to a moderate weight
    45-65-85-95-115
    5 rounds
    15 Burpee Over Bar (lateral)
    10 Thrusters (115#)10,5-5,4-3-3
    11:34

    Thanks Kevin!

  6. WXx1

    Thrusters x5
    5 sets building up to a moderate weight
    75-85-95-105-115 -(Had a vest with padding for the shoulder and seem to work great for Thrusters.)

    5 rounds
    15 Burpee Over Bar (lateral -Games Standard 2018) โ€“ Started too fast 1st round, next ones moderate pace
    10 Thrusters 95# โ€“ 6-4×3 then 4,3,3×2

    Time–>12:27

    Well done am’ers!

    Thanks Kevin!

  7. Christie Neate

    Thrusters x5
    5 sets building up to a moderate weight
    35 (warmup) 55-65-75-85# These felt ok! Was able to squat clean them all; felt good.

    5 rounds
    10 Burpee Over Bar (lateral)
    10 Thrusters (55#)

    Time: 12:43; happy I was able to do all burpees properly (jumping in & over). Still took too many breaks …
    Thanks Blake!

  8. Mario Richard

    Thrusters x5
    5 sets building up to a moderate weight
    #75-95-115-135-115#

    5 rounds
    15 Burpee Over Bar (lateral)
    10 Thrusters (115# or 60%) @95#

    Time: 10:39

    Thanks Mario

  9. Tracy

    Thrusters x5
    5 sets building up to a moderate weight
    #35-45-55-65 stopped there for shoulder

    5 rounds
    15 Burpee Over Bar (scaled to 10)
    10 Thrusters (#35)

    TIME: 11:54

  10. francis landry

    WXx1

    Thrusters x5
    5 sets building up to a moderate weight
    95-105-115-125-135

    WOD
    5 rounds
    15 Burpee Over Bar
    10 Thrusters 95#

    Timeโ€“>13:40
    that sucked

  11. Remi F

    Thrusters x5
    5 sets building up to a moderate weight
    45-65-85-95-115#

    5 rounds
    15 Burpee Over Bar (lateral)
    10 Thrusters (115/80#) @75#

    11:53.

  12. Melanie

    Thrusters x5
    5 sets building up to a moderate weight
    35 – 45 – 55 – 65 – 75

    5 rounds
    15 Burpee Over Bar (lateral)
    10 Thrusters (55#)
    I had 6 thrusters left to do at time.. That was a definite challenge for me!! I was a bit disappointed I didn’t finish!
    I kept myself moving on the burpees.. Although I did all the thrusters unbroken, (but slow and steady), I did find myself pausing to question life a few times before I picked up the bar!
    Until next time thrusters .. ๐Ÿ˜›

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