Sunday WOD

11
Feb

Sunday WOD

Overhead Squats x3
5 sets @ 60%

9-15-21
Pullups
KBS (50/35#)
OHS (95/65#/50%)

Might be a little grippy and rough on the shoulders. Fantastic!

10 Responses

  1. Mario B.

    Oly class

    500m row
    15 wall ball
    15 KBS
    15 Superman
    Mob.
    Group Mob

    HH Clean + front Squat + Clean & Jerk

    #95-115-125-135-145-155-165-175-185-195

    Snatch Heaving balance
    8 X 3

    #45-65-85-95-115-125-135-145

  2. Heather Skeard cooper

    Open gym work:

    Squat snatch + 5 OHS with same weight

    85-90-95-100-105-110 (New PR 🙂 )

    Failed 115

    New PR for snatch and OHS so felt pretty good today! Still getting over this dang flu!

  3. Christie Neate

    Overhead Squats x3
    5 sets @ 60%
    5 sets at 55#

    9-15-21
    Pullups *Ring Rows
    KBS (35#)
    OHS (55#)

    Time: 9:10

    Thanks for the class Mario! First time using 55# for OHS in a WOD, felt ok!

  4. Mario A.

    Crossfit.com 2018.02.11

    Front Squat 10-10-10-10-10
    95-155-175-195-215#(PR)

    Shouldve snuck in an extra set heavier than 155, but scaled up too quick, happy about the PR, it was a fight.

  5. Andrew Vocke

    Power Snatches, working on technique. Felt off / issues locking out elbows @ end. Still got 155# p.r but it didn’t feel fluent.

    5×95 + 5 OHS
    5×115 + 5 OHS
    2×135 + 3 OHS
    2×145 + 1 OHS
    1×155#

    Really want to focus on technique / small mechanics.

    Also practised Double Unders / T2B and Muscle Ups.

    Always lots to practise and always lots to learn. Thank you everyone for your help, advice and friendliness.

  6. Del

    Overhead Squats x3
    5 sets @ 60%
    125
    9-15-21
    Pullups broken
    KBS (50#) unbroken
    OHS (95#) unbroken
    6:56

    Some C&J practice in OG

    37 Birthday Burpees – Happy Birthday Kevin!

    Thanks Mario!

  7. Rémi

    Open gym

    Hang Squat Cleans
    95×5
    135×5
    155×5
    185×5
    205×5
    225×3
    235×1
    245×1! Previous 1rm for Clean!

    Du practice: 10min EMOM

    Sets of 30 taking about 25 seconds. Tripping up but not stopping.

    Ring MUs: 5 singles.

    Happy I came in and got to see your lo lovely faces. A couple prs didn’t hurt either.

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