Back to the basics

10
Feb

Back to the basics

Hey friends, we have a special event coming up on March 11 called “Live Out Loud – Building Confidence to Build Success”. This is only for CFM members. REGISTER HERE.

With a partner,
AMRAP in 25 min
25 Burpees
50 Squats
75 Double Unders

*tag off as needed

Congrats to Momma Wood for her 1000 classes!

4 Responses

  1. Mario Richard

    With a partner,

    AMRAP in 25 min.
    25 Burpees
    50 Squats
    75 Double Unders

    *tag off as needed

    8 rounds + 23 air squats. (With Janelle)

    Happy birthday Kevin!!!

  2. Melanie

    Today was a 2 for 1 for me..
    Roxanne and Derek and i walked the mile loop a couple times. The first time we managed a time of 20:25 with Roxanne carrying 30# and Derek had 40#.. The second trip I added 10# each and asked them to beat that time.. We jogged every other telephone pole and finished at 17:25!
    Roxanne told me her 1 mile time was 18 min, I think she’s faster now lol

    With a partner,
    AMRAP in 25 min
    25 Burpees
    50 Squats
    75 Double Unders
    Today I paired up with Lia, although I’ve never met her before, I think we were and awesome duo!
    We did burpees and squats in sets of 5 and the skipping, the first person skipped until we tripped..
    7 rounds plus 7 burpees

    *tag off as needed

  3. Heather Skeard cooper

    Open gym:
    Worked a little snatch
    65-75-85-95-100(PR)-105(PR)

    WOD with Andrew:
    6 rounds + up to 35 squats

    Nearly died from getting over this sickness but felt good to cough it all out. Squats were good, burpees didn’t feel great though.

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