And the teams are…

8
Feb

And the teams are…

Here are the teams for the 2018 Intramural Open! We have 102 people registered (a 12 rep PR!). It’s going to be one hell of a season. Stay tuned for more info throughout the coming weeks.

Bench Press
3 x 60-70-80-85-90+

Row 2500m with a partner
*switch every 250m
*70/50# KB must be kept off the ground the entire time

Compare to Dec.19/16

17 Responses

  1. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Bench Press x 3
    60-70-80-85-90%+
    60-70-80-85-90# x 5

    Row 2500m with a partner
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time

    Time: 10:55 RX

    Thanks Matt for being my partner! Great job Remi and Del.

  2. Janet

    Mobility
    WU x 1
    Group WU + Mobility

    Bench Press x 3
    60-70-80-85-90%+
    65-75-85-90-95# x 4

    Row 2500m with Christie
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time

    Time: 12:11 RX

  3. Christie Neate

    Mobility
    WU x 1
    Group WU + Mobility

    Bench Press x 3
    60-70-80-85-90%+
    60-70-80-85-90# x 8

    Row 2500m with Janet
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time

    Time: 12:11 RX

  4. Lindsay Sherwood

    Bench press x 3
    85-105-115-120-125 (got two reps. Made it to 3 reps last time but my arms are pretty dead from yesterday’s wod haha)

    WOD in a group of 3: 12:46 rxd

    Thanks Matt!

  5. Rémi

    Bench 135-155-180-190-205×5 was it x5 Del?

    Wod with Del.

    9.03 Rx’d

    Oh so wanted under 9 but I was a little slow… thanks Del!

    Go team red!

  6. Samantha C

    50 Birthday Downups for Leanne

    Bench Press x 3
    60-70-80-85-90%+
    60-70-80-85-90# x4 (back up to my PR weight and reps)

    Row 2500m with Beth
    *switch every 250m
    35# KB must be kept off the ground the entire time

    Time: 13:50

    Almost didn’t come tonight as I was so tired and thought it would be a shit show but it was actually a great workout. So happy I got my bench press weight back up!!!

  7. Elba

    50 Birthday Downups for Leanne (15 before class and 35 after) 😉

    Bench Press x 3
    60-70-80-85-90%+

    95-100-115-120-125 ( I only did 3 I forgot it was an AMRAP, but weight was feeling heavy)

    Row 2500m with Jason
    *switch every 250m
    70lbs KB must be kept off the ground the entire time

    Time: 10:21

    Great partner!! Thanks Mario 😃

  8. Marcel

    Mobility
    WU x 1
    Group WU + Mobility

    Bench Press x 3
    60-70-80-85-90%+

    115-135-150-160-165 x 8 reps

    Row 2500m with a partner teamed up with Brian
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time

    Time: 10:53 RX

  9. Derek

    Bench Press
    3 x 60-70-80-85-90+
    145-185-205-225-245 x 3

    Row 2500m with a partner (Roxanne)
    *switch every 250m
    *70/50# KB must be kept off the ground the entire time
    (50#)

    Time: 11:51

  10. Remi F

    Bench Press
    3 x 60-70-80-85-90+
    125-145-165-175-185# (5 reps – PR for the amount of reps at this weight)

    WOD with Adam
    10:14 Rx

    Ouch my forearms!

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