Bring a Friend Day!

7
Feb

Bring a Friend Day!

Today is Bring a Friend Day. All classes are available. Just bring them along, have them will out a waiver, and we’ll take care of the rest. 

Press
3 x 60-70-80-85-90+

With a partner, alternating rounds
20 rounds
5 Pushups on dumbbells
5 DB Push Press (pick a weight)
5 V-snaps

*16 min cap

We will be making the teams this evening for the Open. Check back here tomorrow to see what team you’re on. Below is how the points will be tallied throughout the Open. A couple differences from last year, so take note!

21 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Press
    3 x 60-70-80-85-90+
    85-95-110-115-120×3

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (First four rounds @ 50 then 35)
    5 V-snaps

    10:08

    Thanks Mario!

  2. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Press x 3
    60-70-80-85-90%+
    40-50-60-65-70# x 4

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (@20#ea)
    5 V-snaps

    Time: 9:45

    Thanks Gilles for being my partner.

    Great job everyone! Thanks Kevin 😉

  3. Mario B.

    MOB + WUx1
    Group WU + MOB

    Press
    3 x 60-70-80-85-90+ (Max 8)
    # 95-105-115-125-135 X 3

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (#50)
    5 V-snaps

    Time: 10:08

    Thanks Shawn

  4. Del

    Press
    3 x 60-70-80-85-90+
    100-115-135-140-150×1
    With a partner, alternating rounds – with Ronnie
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press 35#
    5 V-snaps
    10:29

    Thanks Kevin!

  5. MOB + WUx1
    Group WU + MOB

    Press
    3 x 60-70-80-85-90+
    70-80-90-95-102×2

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (40# )
    5 V-snaps

    Time–> 9:39

    Well done Joey!

    Superb work morning peeps!

    Thanks Kevin!

  6. Mark D

    MOB + Group WU & MOB

    Press x 3
    60-70-80-85-90+
    95# – 110# – 125# – 135# – (145# x 2)

    With a partner, alternating rounds – 16 min cap
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (pick a weight) 5 rnds 40# – 5 rnds 30#
    5 V-snaps

    Great work Bob.
    TIME: 14:06…ish

  7. Christie Neate

    Press
    3 x 60-70-80-85-90+
    60-70-80-85-90# for 1 rep …these didn’t feel great, could get 3x 90# a few weeks ago, boo.

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (20#)
    5 V-snaps

    Time: 11:29 – thanks Lisa!
    Thanks for the class Mario!

  8. Amber G

    ‘sup, I made it to an 8:30 class…nbd

    Press
    40#-50#-55#-60#(X2)-65# X2

    WOD using 10# db
    14 something? My book is in the car…

  9. Amy Hogan

    MOB + WUx1
    Group WU + MOB

    Press
    3 x 60-70-80-85-90+
    55-65-70-75-80×2

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (@ 20)
    5 V-snaps

    13:16 with M.J.

  10. Remi F

    Press
    3 x 60-70-80-85-90+
    80-95-110-115-120# (4 reps)

    With a partner, alternating rounds
    WOD with 40# DBs
    14:08 with Jessy – good work bud!

  11. stephdh120

    Press x3
    45-50-60-65-70(amrap-4)

    WOD w/partner(with Mavis)
    20rounds alternating
    5pushups on DB
    5pushpress(20#)
    5vsnap/sit-ups
    Time: 14.31

  12. Tracy

    Press
    3 x 60-70-80-85-90+
    3 x 55-65-70-75-80 (x2)

    With a partner, alternating rounds — 16 minute cap
    20 rounds
    5 Pushups on dumbbells (from knees)
    5 DB Push Press (#15)
    5 V-snaps (switched to regular situps after 5th round due to hip)

    TIME: 10:01 with my awesome partner Julia 🙂

  13. Gilles

    mob wux1
    shoulder press x 3
    65-80-95-100-105×3
    with a partner
    20 round
    5 push up on DB
    5 DB push press 30#
    5 v-snap
    partner with Kelly
    9:45

  14. Mario Richard

    Press
    3 x 60-70-80-85-90+
    100-115-130-140-150×5

    With a partner, alternating rounds – with Janelle
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press 50# (Janelle 35#)
    5 V-snaps
    11:04

    Thanks Mario!

  15. BJ Killam

    Press
    3 x 60-70-80-85-90+
    55-60-70-75-80# for 3 reps

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (15#)
    5 V-snaps (situps)

    Time: 13:51 – thanks Robyn!
    Thanks for the class Mario!

  16. Blake

    Press
    3 x 60-70-80-85-90+
    80-95-110-115-120# (6 reps)

    With a partner Marc (alternating rounds):
    20 rounds
    — 5 Pushups on dumbbells
    — 5 DB Push Press @ 25#
    — 5 V-snaps

    Time: 8:38

  17. Lindsay Sherwood

    Press x 3:
    55-65-75-85-90 (got two reps. Only got one rep last time so pretty happy with this)

    WOD with a partner (Ryan C.)
    20 rounds alternating
    5 DB push ups (from knees)
    5 DB Push Press (20#)
    5 sit ups

    Time: 10:02

    Great job Ryan!

  18. Derek

    3 x 60-70-80-85-90+

    115-135-145-155-175 X 3

    With a partner, alternating rounds(Roxanne)
    20 rounds
    5 Pushups on dumbbells (30#)
    5 DB Push Press (pick a weight)
    5 V-snaps

    *16 min cap

    Time: 9:54

  19. Melanie

    Press
    3 x 60-70-80-85-90+
    50 – 55 – 65 – 70 – 75 x 3
    Did not feel like a strong girl today, but i managed 3 reps of the 75

    With a partner, alternating rounds
    20 rounds
    5 Pushups on dumbbells
    5 DB Push Press (15#)
    5 V-snaps
    Today I brought a friend and our time was 12:58, we used 15# and she bumped down to 10 halfway.. I probably should have used 20#.. sigh
    *16 min cap

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