One more day

5
Feb

One more day

Tomorrow is the last day to register for the Intramural Open. There’s a lot of people from last year that still aren’t on the list. If you’re waiting for a sign, THIS IS IT.

Back Squats
3 x 60-70-80-85-90+

50 Wall Balls (20/14# @ 10/9’)
100 Double Unders (2x singles)
30 C2B Pullups
100 Double Unders
50 Wall Balls

*16 min cap

Congrats teams! We rowed to the Bahamas!

41 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Back Squats
    3 x 60-70-80-85-90+
    135-160-185-195-205×5

    50 Wall Balls (14# @ 10’)
    100 Double Unders (2x singles)
    30 C2B Pullups
    100 Double Unders
    50 Wall Balls

    13:03

  2. Mario B.

    Group WU + Mob

    Back Squats
    3 x 60-70-80-85-90+
    #185-225-245-265-280 x 3 (Felt Heavy today)

    WOD
    50 Wall Balls (20/14# @ 10/9’) #14 (20-10-10-10)
    100 Double Unders (2x singles) Singles (40-40-40-40-40)
    30 C2B Pullups (Pullups) (8-7-5-3-3-2-2) (Pr of 8 kipping ones without a double swing, slowly learning to properly swing).
    100 Double Unders (63-50-40-47)
    50 Wall Balls (10-10-10-10-10)

    Time: 13:13

    *16 min cap

    Thanks for the class Shane.
    Good Job 6 amers!

  3. Remi Richard

    Back Squats
    3 x 60-70-80-85-90+
    225-265-305-325-345×5! Personal best right there! #happyididn’tpassout

    50 Wall Balls 20# @ 10 – 25&25
    100 Double Unders (2x singles) – sets of 10+
    30 C2B Pullups, 5, 3s&2s
    100 Double Unders – sets of 10
    50 Wall Balls – 15,15,10,10

    *16 min cap

    12:12 Rx’d

    Thanks coach Shane, great job 6amers!

  4. Mark D

    MOB + Group WU & MOB

    Back Squats x 3
    60-70-80-85-90+
    195# – 205# – 215# – 225# – stopped…hip no good. Only got a few reps to the bottom.

    50 Wall Balls (20/14# @ 10/9’) – 14#
    100 Double Unders (2x singles) – Singles
    30 C2B Pullups – RRs
    100 Double Unders
    50 Wall Balls

    TIME: 14:24

  5. BJ Killam

    Back squat x 3
    125-140-160-170-180 x 3

    WOD
    50 wall balls @8#
    200 single skips
    30 ring rows
    200 single skips
    50 wall balls @8#
    14:07

  6. Ryan Killam

    Back squat x 3
    70-80-90-95-105 x 8

    WOD
    50 wall balls @10#
    200 single skips
    30 pull ups
    200 single skips
    50 wall balls @10#
    15:17

  7. Back Squats
    3 x 55# – 65# – 70# – 75# – 80#
    Just did 3 reps, didn’t go for AMRAP

    50 Wall Balls (6# @ 9’)
    100 Double Unders (2x singles)
    30 C2B Pullups – ring rows
    100 Double Unders (2x singles)
    50 Wall Balls
    Time: 16:01 – then spent some time outside for fresh air. Rough.

  8. OG

    Back squats x3
    135-175-195-225-255-270#, 285# x2

    AMRAP 7 min
    12 WB @ 20#/10’
    6 bar MU
    30 alt DB snatches @ 35#
    Rest 3 min
    AMRAP 3 min
    Burpee box jump overs @ 20”

    1 + 16 db snatches
    26 burpee box jumps

  9. Del

    Back Squats
    3 x 60-70-80-85-90+
    210-245-280-295-315×4
    50 Wall Balls (20# @ 10’) 30-10-10
    100 Double Unders 20s ish
    30 C2B Pullups couple 3s couple 2s but mostly singles
    100 Double Unders 10s ish
    50 Wall Balls 10-10-10-7-13
    12:02

    NO rowing today 🙂 Congratz to team 7 though, pretty impressive total!

    Thanks Matt!

  10. Jacques L

    Back Squats
    3 x 60-70-80-85-90+
    155-185-210-225-240X8 Personal best right there! #happyididn’tpassout

    50 Wall Balls 20# @ 10 –
    100 Double Unders (2x singles) – single unders
    30 C2B Pullups, jumping
    100 Double Unders – Single unders
    50 Wall Balls –

    Time: 14:11

  11. Amanda

    Back squats to 155×4

    wod rx’d, had 14 wall balls left at the cap. I’ll take it, I knew it would be a stretch for me to finish this one

  12. Janet O'Blenis

    Back Squats
    Up to 120# x6

    50 Wall Balls (10# @ 9’)
    100 Double Unders (2x singles)
    30 C2B Pullups – ring rows
    100 Double Unders (2x singles)
    50 Wall Balls

    11:55

  13. Christie Neate

    Back Squats
    3 x 60-70-80-85-90+
    100-120-135-145-155# (5 reps, I think)

    50 Wall Balls (8# @ 9’)
    100 Double Unders (2x singles)
    30 Ring Rows
    100 Double Unders
    50 Wall Balls

    Time: 12:22
    Thanks for the class Blake! Then Ava and I went on a 4.5km walk through Irishtown while the temps were still good.

  14. MOB + WUx1+CS
    Group WU + MOB

    Back Squats
    3 x 60-70-80-85-90+
    165-195-225-235-250×5 – PR of 30# for a 5 rep from way back in 2012

    WOD as Rx’d
    Time–> 12:55

    Great work am peeps!

    Thanks Shane!

    Congrats Team 7 for wining Row-uary!

  15. Laura

    Back Squats
    Up to 110# x8

    50 Wall Balls (10# @ 9’)
    100 Double Unders
    30 C2B Pullups – regular pullups
    100 Double Unders
    50 Wall Balls

    14:20

    Thanks Blake!

  16. Gilles

    mob wux1
    back squat x 3
    165-195-225-
    235-150×6
    WOD
    50 wall ball ( 14# )
    100 DU ( x 2 single )
    30 C2B (ring row)
    100 DU
    50 wall ball
    11:23 min

  17. Mike Moody

    Back squats
    205×3
    245×3
    275×3
    300×3
    315×2

    WOD
    50 wall balls 20# (25-15-10)
    200 singles ( just mucked through them)
    30 pull ups ( 5-5-5-4-4-3-3-1)
    200 singles ( reference Line 2)
    50 wall balls ( 15-10-10-8-7)

    Time 14:09
    Lungs were on fire

  18. Tracy

    Back Squats x3
    60-70-80-85-90+
    90-100-115-125-130 (x4)

    50 Wall Balls (8# @ 9’)
    100 Double Unders (2x singles)
    30 C2B Pullups …jumping
    100 Double Unders
    50 Wall Balls

    Time 13:41

    Tough wod for me…I’m exhausted! Felt so bad I’m thinking maybe I should do this in an open gym..I clearly need some extra work on all of this!

  19. francis landry

    WUx1
    Group WU + MOB

    Back Squats
    3 x 60-70-80-85-90+
    205-245-275-295-310×8
    will bump up my 1 rep max from 345 to 355

    WOD
    50 Wall Balls (16# @ 10’)
    200 single Unders
    30 C2B Pullups
    200 Single Unders
    50 Wall Balls

    13:35

  20. Heidi

    Back Squats x 3
    90-105-120-130-135(x8)
    Back squats felt really good for a change.

    WOD:
    50 Wallballs – 10# @ 9′
    100 DU’s
    30 Ring Rows
    100 DU’s
    50 Wallballs

    15:26

    DU’s nearly killed me.

  21. Jeremy L

    Group WU and mobility

    Back squat x 3 final 305. Forgot it was an amrap on my last 3 reps so only did 3

    WOD
    50 WB @20
    100 DU
    30 C2B ( scaled to PU)
    100 DU
    50 AN

    DNF. Had 23 WB left.

    Great class Marcel.

    Good job 7PM.

  22. Derek

    Back Squats
    3 x 60-70-80-85-90,%
    145
    185
    225
    245
    265×6 (PR)

    50 Wall Balls (14#’) (25-25)
    100 Double Unders (2x singles) (messy)
    30 jumping c2b (10-5-5-5-5)
    100 Double Unders ( couldn’t get 5 singles in a row , probably didn’t get 200)
    50 Wall Balls (14#) (40-10)

    Lost count of skipping
    DNF

  23. Marcel

    MOB + WUx1
    Group WU + MOB

    Back Squats
    3 x 60-70-80-85-90+

    165-195-230-245-255 x 6 reps

    50 Wall Balls (14# @ 10’)
    100 Double Unders (speed balls 2 min.)
    30 Pull-ups
    100 Double Unders
    50 Wall Balls

    13:50

  24. Shane Hayes

    Back Squat xx3
    270/315/360/385/405 x 6

    405 used to feel like lifting a house It was a very ugly above parallel squat Today the first 3 reps felt pretty easy!!

    Wod rx’d, with strict c2b Pullups
    13:07
    Wallballs suck…..

    Thanks for the class Amanda!!

  25. Remi F

    Back Squats
    3 x 60-70-80-85-90+
    140-160-185-195-205# (7 reps)

    50 Wall Balls (14# @ 10/’)
    100 DUs – did 20 DUs/ 160 singles
    30 C2B Pullups
    100 Double Unders
    50 Wall Balls

    13:14
    I thought of using a 20# ball, but I think my time would have been a lot nearer to the cap. Tough!

  26. Heather McDonald

    MOB + WUx1
    Group WU + MOB

    Back Squats
    3 x 60-70-80-85-90+
    95-110-125-130-140(5)

    50 Wall Balls (10# 9′)
    100 Double Unders
    30 Jumping C2B
    100 Double Unders
    50 Wall Balls

    12:38

  27. Lisa MacLaughlin

    Back Squats
    3 x 60-70-80-85-90+
    75#-90#-100#-105#-120#x4

    50 Wall Balls (20/14# @ 10/9’) used 10#
    100 Double Unders (2x singles) 200singles
    30 C2B Pullups – jumping C2B
    100 Double Unders
    50 Wall Balls

    *16 min cap

    12:02

  28. Melanie

    Back Squats
    3 x 60-70-80-85-90+
    90 – 105 – 120 – 130 – 135 x 3

    50 Wall Balls (10#/9’) (15 – 15 – 10 – 10)
    100 Double Unders (tripped a lot)
    30 C2B Pullups (sets of 5ish)
    100 Double Unders (two sets)
    50 Wall Balls (10 – 10 – 10 – 10 – 10)
    *16 min cap
    I am in the process of breaking in a new rope.. I think I could have gotten a better time.. Feeling more confident with wallballs..
    12:11

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