Friday’s QOD

2
Feb

Friday’s QOD

What would be your wrestling name?

*Row-uary champs will be crowned tonight. Who’s it going to be? Team Elba or Team Anthony?

BAD ASS MOBILITY CLASS starts THIS Sunday. Get your name on the list ASAP.

INTRAMURAL OPEN REGISTRATION Feb 6 is the last day to register.

Every minute on the minute for 30 minutes:
1 Power Clean

Yes, we did C&J’s yesterday, but today is a little different. Today, we’re building up to a heavy single. It will be slow and gradual, so your form will need to be spot on. If you fail a lift, you have to wait until the next minute to re-attempt. If you miss again, take weight off the bar. Dems da rulz.

Gabriel – and his first time doing T2B

47 Responses

  1. Shawn Johnson

    QOD : Shawn “The Brawn” Johnson

    MOB + WUx1
    Group MOB + WU

    WOD:
    95-105-105-115-115-125-125-135-135-145-145-155-155-165-165-170-170-175F-170-170-170-170F-170F-165-165-165-165-165

  2. Mario B.

    MOB + WUx1
    Group MOB + WU

    WOD:
    95-95-105-105-125-125 (These 2 should of been 115, I messed up)-125-125-135-135-145-145-155-155-165-165-175-175-185-185-195-195-205(f)-205(f)-195-195-195-195-195-195

    This was Fun!
    (#195 may be a PR for power Clean, Need to update my book)

    Need to work on catching the bar with feet in better position, thanks for the tips Matt.

    Good job 6 amers!

  3. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Every minute on the minute for 30 minutes:
    1 Power Clean

    55-65-65-70-70-75-75-80-80-85-85-90-95-95-95-100-100-105-105-110-110-110-115-115-120-125(f)-125(f)-125(f)-120

    Thanks Matt 🙂

    Have a good weekend everyone!

  4. Jeremy L

    Mobility and group WU

    WOD

    95 x 5
    115 x 5
    135 x3
    155 x 5
    165 x 2
    195 x2
    205 x1
    215 x 1
    220 x 1
    235 x 2
    245 – (F)
    245 (F)
    235 – (F) Had it up but didn’t get my elbows under quick enough

    great Class Matt !

  5. Mark D

    MOB + Group WU & MOB

    Every minute on the minute for 30 minutes:
    1 Power Clean
    Min 1-5 – 95#
    Min 6-10 – 115#
    Min 11-20 – 125#
    Min 21-25 – 135#
    Min 26-29 – 155# x2 – 175# x 2

    Tried to keep solid form…thanks for the coaching Matt.

  6. John Gunn

    Practice rep @ 65#

    EMOM 30 min 1 Power Clean
    75×2 – 80×2 – 85×2 – 90×2 – 95×2 – 100×2 – 105×2 – 110×2 – 115×2 – 120×2 – 125×2 – 130×2 – 135×1 – 140×1 – 145×1 – 150 (fail) – 150 (fail) – 145×1

    145# heaviest successful lift – 10# PR on power clean 🙂

  7. Del

    QOD: According to this site https://wrestlingname.com/ I am “Phoenix Manchild” hmmm…

    Every minute on the minute for 30 minutes:
    1 Power Clean
    95-105-115-125-135-145-150-155-160-165-170-175-180-185-190-195-200-205×7-210×2-215-220PR-225f-225PR

    A bit more rowing for the final day 🙂

    Thanks for the tips Matt!

  8. EMOM 30 minutes:
    15# x 2
    20# x 2
    25# x 2
    30# x 2
    35# x 2
    40# x 2
    45# (changed my weight early by accident, so only did this weight once)
    50# x 3
    55# x 4
    60# x 3
    65# x 3
    70# x 3
    Thanks to Roxanne for holding Charlotte for the workout!

  9. Elba

    According to Del’s website, I am “Ebony Chocolate” that’s does not sound scary!!

    WOD

    Every minute on the minute for 30 minutes:

    1 Power Clean
    75 x 4
    85 x 4
    95 x 4
    105 x 4
    115 x 4
    125 x 3
    130
    135
    140
    145
    150
    155 (F)
    155 (matched PR)

    Thank you Matt for the coaching this morning!!

    And Rowuary it’s over yayyyyyyyy!!

  10. Lindsay Sherwood

    According to Del’s website, I am “Big Psycho” Lol I’m not sure how I feel about this but cant argue the accuracy of the title. I had also seen a meme that said your wrestling name is the colour of your underwear and the last thing you ate. In which case, I am “the purple shrimp” haha

    Power cleans:
    Stared at 35, stayed at 85 for quite a few reps, failed 110 on the second to last lift but then managed to clean it in the last lift! PR by 30 pounds 🙂

    Thanks Kevin!

  11. Fred

    Every minute on the minute for 30 minutes:
    (1x) Power Clean
    95-115-120-125-125-130-135-140-140-145-150-150-155-160-160-160-165-170-175-1-180-185-185-190-190-195-200-205 (failed)-205 (failed)-200-210 (failed… messed up math)-205 (failed)

    Matched previous 1RM of 200#

    1. Blake

      1) Nice work on the cleans bud.
      2) I am glad you posted as I forgot what we did for numbers!
      3) Always a pleasure lifting with you!

  12. Mike Moody

    Smoothey” the Nigerian champ” Moodnightexpress

    The Nigerian champ is from dels website once I enter name , must be a trump endorsed website

    Made it 225 successfully followed by three failed attempts at 235. But now I am going to correct this deficiency and get that up to 235 as that would be a PR for me. Mobility was rough at some spots and work on open up hips more I’m going to do the couch stretch for three days straight

  13. Mario A.

    EMOTM 30 mins – 1 Power Clean
    155 – 165 – 175 – 185×3 – 190 – 195×3 – 200 – 205×3 – 210×2 –
    215×2 – 220 – 225×4 – 230 – 235 – 240 – 245 – 250(X) – 225

    245# … 10# under my all-time PR but 30# more than when I tested in December.

  14. Lisa MacLaughlin

    Every minute on the minute for 30 minutes:
    1 Power Clean
    I should have slowed my increases at the beginning. Got heavy fast! Matt gave some good pointers so I focused on those for a few rounds
    40-45-50-55-60-65-70-75-90(rushing and messed up weights!) 85-85-85-85-90-90-90-90-90-95-95-85F(overthinking!)-85-85-85-85-90-90-90-95-95
    Thank Matt!

  15. Blake

    EMOM for 30 minutes:
    (1x) Power Clean

    95 – 115 – 120 – 125 – 125 – 130 – 135 – 140 – 140 – 145 – 150 – 150 – 155 – 160 – 160
    165 – 165 – 170 – 175 – 180 – 185 – 185 – 190 – 190 – 195 – 200 – 205 – 215 – 225(f) – 225 (UGLY but possibly a PR)

  16. Heather Skeard cooper

    85
    95
    105
    110
    115
    120
    125
    130
    135
    140
    145
    150 fail
    150
    155 fail
    155
    160 fail
    160 fail
    155 fail
    155
    160 fail
    160
    165 fail
    165 fail
    160
    160
    165 fail
    165 fail

    New PR of 160, was 145 before! Really happy 😃

  17. Kevin

    Del’s link – Admiral Cannon
    My old wrestling name – Outback Jack

    Started at 110, added 5# every set. Last set, added 10#, and hit 260# (PR!)

    Congrats to the 4pm class. Every single person hit a PR!

  18. Samantha C

    EMOM for 30 minutes:
    Power Clean

    40×1, 45×1, 50×2, 55×2, 60×2, 65×2, 75×2, 80×2
    85×3, 90×2, 95(PR)x3, 100(PR)x3, 105x F,F, 100xFx1

    That was awesome!!! 10# PR at 20 weeks pregnant.

  19. Remi F

    EMOM for 30 mins:
    Power Clean (1x)

    65
    85
    95
    100
    105
    115
    120
    125 (old PR, back in October)
    130
    135
    135
    140
    145
    145
    155
    155
    160
    165
    170
    175
    175
    180
    185
    185
    190
    190
    195
    200
    205 (new PR!)
    210 fail

    Yay!

  20. Melanie

    According to ‘the site’ I am ‘Testy Thorn’.. .
    When I clicked the link for the ‘Diva version’ I am ‘Wicked Call Girl’ …
    So.. Ya
    Every minute on the minute for 30 minutes:
    1 Power Clean
    I was excited tackle this one, more mentally than physically..
    55 – 60 – 65 – 70 – 75 x4 – 80 – 85 x6 – 90 x5 – 95 x3 – 100 x2 – 105 x3 (1 fail) – 110 (fail) Then Matt insisted i do it again and I DID!!! …. PR!!!
    Justin and I did some rowing for team 2 (extra fitness at this point!)
    Then Paige and I did OG and did some jerks
    55 x5 – 60 x3 – 65 x2 – 70 x3 – 75 x3 – single splits from here.80 – 85 – 90 – 95 – 100 – 105 – 110 (fail)

  21. Marcel

    75-80-85-90-95-100-105-115-120-125-130-135-140-145-150-155-160-165-175-180-185-190F-190-195F-190-195-200F-195-200PR-205F

    They got ugly after 185#, easy to fix “land lower”!

    Fun Times lots of PR’s. Thanks Mario.

  22. Aubrey

    Nasty Dog is the wrestling name…
    EMOM 1 Power Clean to single heavy
    65
    75
    85
    95
    105
    115
    125
    125
    135 old PR
    145
    145
    155
    165F
    165
    165F
    165
    175F
    175F
    165F
    165F
    155
    155
    165F
    165F
    155F
    155F
    145
    145
    135
    135
    Should have used 5lb jumps at the end lol
    Thanks Mario

  23. Heidi

    EMOTM for 30 min.

    55-60-65-70-75-80-85-85-85-90-90-90-95-95-95-100-100(failed)-100-100-100-105-105-105-105(failed)-105-105-110(failed)-110(failed)

    No where near my old PR of 120#, but that was a very long time ago. I expected to hit 110 or 115, so disappointed in this 🙁
    Also super disappointed in my wrestling name from Del’s website…..British Show…..how lame is that. I’ll have to come up with something better

  24. Mario Richard

    Every minute on the minute for 30 minutes:
    1 Power Clean

    95-105-115×3-120-125-130-135×3-140-145-150-155-160-165-170-175-180-185-190-195-200-205 (previous PR)-210(f)-210-215-220-225 (new PR)

    Thanks for the class Mario!

  25. Andrew Vocke

    EMOM for 30 Mins

    95-105-115-125-135-145×2-155×2-165×2-175×2-185×2-195×2-205×2-215(x2f)-205-215(x2f)-205-215(x2f)-205-215(x2f)
    – Shoulder was weak / hurting toward the end. Some technique and strengthening / healing are in order.
    – Couldn’t quite nail 215, but am still happy with progress thus far.

    Really great class though, thank you Mario.

  26. Mike Moody

    Hit some open gym to try yesterday’s workout
    Bench press
    155×5
    195×5
    225×5
    245×5
    260×3

    C and j 135 #
    And toes to bar
    In 7 min
    Made it 8 reps into the 15 round

    So 68 reps

  27. Tracy

    Every minute on the minute for 30 minutes:
    1 Power Clean

    Started at 55 and added 5 until I got to 115 and got stopped in my tracks…..back to 110 for the remainder with a few more attempts at 115. No joy:(
    Lost form with the 115 every attempt…had enough lift but couldn’t get under it.
    Grrrrrr….this is 15 under my one rep max, back sliding makes me cranky.

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