Mary in disguise

37 Responses

  1. Heather Skeard cooper

    Press
    65 x 5
    75 x 5
    85 x 5
    90 x 5
    95 amrap for 5

    WOD
    4 rounds even = 180

    Did kipping c2b and kipping pull ups
    Puhshps
    Pistols (did all normal pistols on left leg but my right leg I put a box under just so I didn’t overbend mg knee I’ve had surgery on lol

    Thanks for the class Shane!

  2. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Press
    5 x 55-65-75-80-85%+
    35-45-55-60-65# x 8

    AMRAP in 15 min
    10 C2B Pullups (kipping pull-ups)
    15 Pushups
    20 Pistols (split squat on 12″ box with 25# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 185

    Thanks Shane. Great job everyone!

  3. Remi Richard

    Press
    5 x 55-65-75-80-85+
    65-95-105-115-125X5

    AMRAP in 15 min
    10 C2B Pullups – 4,3,3 and variations of…
    15 Pushups – 5s, later 4s
    20 Pistols – unbroken steady
    *After every 2 rounds, do 50 Double Unders – chunks 10s…

    270 Rx’d

    Thanks coach Shane, great job 6amers!

  4. Andrew Vocke

    Press sets of 5
    75
    95
    105
    110
    115# x 6

    WOD
    C2b pull ups
    Push ups
    Pistols to a box and 25# plate
    225 reps

    – Having some shoulder issues I would like to work on
    – Would like to refine my D/U’s
    – Back hyper-extends (Gotta squeeze those glutes / abs)

    Thanks a lot Shane – Nice meeting everyone!

  5. Jeremy L

    press ended up with 135 for 7 reps.

    AMRAP in 15 min
    10 hard ring rows
    15 Pushups
    20 split squat on 12″ box with 25# plate, used 1 ring to help balance a little.

    great class Shane!

  6. Del

    Press
    5 x 55-65-75-80-85+
    95-110-130-135-145×4
    AMRAP in 15 min
    10 C2B Pullups – slow
    15 Pushups – slow
    20 Pistols w/10#plate – slowest
    *After every 2 rounds, do 50 Double Unders – But hey! 50 unbroken and back to… 🙂
    182 reps

    All my need to work on stuff so good WOD for me!

    Thanks Shane and Kevin!

  7. Rob C

    Press
    5 x 55-65-75-80-85+
    85-100-120-135-145 (5)

    AMRAP in 15 min
    10 C2B Pullups (Ring Rows)
    15 Pushups
    20 Pistols (Split Squat on 12″ box w/ 25# plate)
    *After every 2 rounds, do 50 Double Unders (singles)
    Total reps: 310

  8. Mark D

    MOB + Group WU & MOB

    Press
    5 x 55-65-75-80-85+
    85# – 95# – 105# – 110# – (115# x 8)

    AMRAP in 15 min
    10 C2B Pullups – RRs
    15 Pushups
    20 Pistols – Split Squat
    *After every 2 rounds, do 50 DUs – 100 Singles

    REPS: 180 + 200 Skip

  9. Gabriel

    WUx1 + Rowing

    Press
    5 x 55-65-75-80-85+
    65-75-85-90-95×5

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols
    *After every 2 rounds, do 50 Double Unders – both times unbroken

    5 rounds + 9 C2B Pullups
    234 Rx’d

    Great work morning peeps!

    Thanks Shane!

  10. Fred

    Two days in a row posting…

    Press
    (5x) 55-65-75-80-85%+
    75-90-105-115-120# (x7)

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (scaled to Bulgarian split squats)
    *After every 2 rounds, do 50 Double Unders

    Score: 209 (34 double unders – rest were singles)

  11. Christie Neate

    Press
    5 x 55-65-75-80-85+
    55-65-75-80-85# for 4 Reps

    AMRAP in 15 min
    10 C2B Pullups *Ring Rows
    15 Pushups
    20 Pistols *Split Squats, 12′ Box
    *After every 2 rounds, do 50 Double Unders (100 singles)

    Score: 180 reps.
    Thanks Amanda! Everything about this WOD felt slow and awkward lol …

  12. Amanda

    Hi all – there has been some inconsistencies in how the classes have been counting their reps today – some have counted the skipping and some have not. It doesn’t matter either way except for next time for comparison, so make a note in your journals or a note on the site with whether or not you counted the skips in your final score or not. Sorry for the confusion 🙂

  13. Warm-up + Mobility x 1
    Group Warm-up

    Press
    5 x 55-65-75-80-85+

    35, 40, 45, 50, 55(3) – Thanks for counting all the way to 3 Remi!

    AMRAP in 15 min
    10 Ring Rows
    15 Pushups on a Box
    20 Pistols – Russian Split Sqats, 12″ box
    *After every 2 rounds, do 50 Double Unders

    170 Reps (not including 50 DUs)

    Ouff, my legs need a break!!

    Cashout – 1,000 M Row for Team 7

    Good work all and thank you Shane.

  14. Gilles

    mob wux1
    press x 5
    65×5 75×5 85×5
    90×5 95×8
    AMRAP in 15 min
    10 C2B ( ring row with small box)
    15 push up
    20 pistol ( on small box)
    total 274

  15. Janelle

    Press x5
    55-65-75-80-85%+
    45-55-60-65-70# x 7

    AMRAP in 15 min
    10 C2B Pullups (ring rows)
    15 Pushups
    20 Pistols (split squat on 12″ box with 10# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 368
    Total reps include skipping (2 rounds)

  16. francis landry

    WU x 1
    Group WU + Mobility

    Press
    5 x 55-65-75-80-85%+
    75-100-115-125-130×6

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (split squat on 12″ box with 25# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 286

  17. Shane Hayes

    Wu and mobility

    Strength, shoulder press x 5

    85/100/115/120/130 x 6

    Mary in disguise
    AMRAP in 15 min
    10 C2B
    15 Pushups
    20 pistols
    Every 2 rds do 50 dus
    Got 24 reps into the 3 set of du’s

    Got 270 reps without dus
    394 reps including!

    Thanks for the class Kevin!!

  18. Mike Moody

    The press (my second favorite)
    100×5
    115×5
    135×5
    145×5
    155×4 (and a half )

    WOD
    With pull-ups
    Push-ups
    And air squats

    10-15-20 for two rounds then 100 singles ( counted as 50 )

    4 rounds
    2 skipping rounds
    And an extra 32 reps into round 5

    312 reps

  19. Roxanne

    Press x 5
    #55-65-75-80-85 x 6

    WOD
    10 ring rows
    15 push ups (from knees)
    20 Bulgarian split squats (from 2 45’s and a 10 plate)
    100 singles after 2 rounds
    4 rounds + 200 singles

    Open gym
    Some rowing for team 6 and then some split jerk practice and double under practice

  20. Marcel

    Mobility
    WU x 1
    Group WU + Mobility

    Press
    5 x 55-65-75-80-85%+
    75-90-105-110-120# x 4

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (split squat on 12″ box with 25# plate)
    *After every 2 rounds, do 50 Double Under – scaled speed balls

    Reps: 160

  21. Remi F

    Press
    5 x 55-65-75-80-85+
    75-90-100-105-115# (6 reps)

    AMRAP in 15 min
    10 C2B Pullups
    15 Pushups
    20 Pistols (scaled to split squats on box)
    *After every 2 rounds, do 50 Double Unders (100 singles)

    4 rounds + 8 C2B = 188 reps

  22. Janet O'Blenis

    Press
    5 x 55-60-70-75×4-70×4

    AMRAP in 15 min
    10 C2B Pullups *Ring Rows
    15 Pushups
    20 Pistols *Split Squats, 12′ Box
    *After every 2 rounds, do 50 Double Unders (100 singles)

    Score: 180 reps.

  23. Mario Richard

    Shoulder press x 5

    95/105/120/130/140 x 7

    Mary in disguise
    AMRAP in 15 min
    10 C2B
    15 Pushups
    20 pistols
    *Every 2 rds do 50 DU*

    Got 366 reps including the DUs.

    Thanks Kevin!

  24. Derek

    Press
    5 x 55-65-75-80-85+
    105×5
    125×5
    135×5
    145×5
    155×7

    AMRAP in 15 min
    10 C2B Pullups(ring rows)
    15 Pushups
    20 Pistols (Bulgarian spilt squats)
    *After every 2 rounds, do 50 Double Unders (singles )
    4 rounds ended with 65 skip
    Score :180
    :262 with skipping

    Thanks Amanda

  25. Lisa MacLaughlin

    Press x5
    55-65-75-80-85%+
    45-50-55-60-65#x4

    AMRAP in 15 min
    10 C2B Pullups (ring rows)
    15 Pushups
    20 Pistols (split squat on 12″ box with 10# plate)
    *After every 2 rounds, do 50 Double Unders

    Reps: 338
    Total reps include skipping (2 rounds)

Leave a Reply