14.2/15.2

25
Jan

14.2/15.2

Overhead Squats
5 x 5 @ 70%

Ahh, 14.2. The gift that keeps on giving. For some people anyway. If you don’t scale it properly, it could be a 3 minute workout. If you scale it too much, it might be a 20 minute workout. For most, it should be between 6 and 12 min. Push hard on the squats, don’t go until failure on the pull-ups, and get into that next round. The more time you bank, the more you get to finish it.

For As Long As Possible
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65 lb)
10 Chest-to-Bar Pull-Ups

From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65 lb)
12 Chest-to-Bar Pull-Ups

From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65 lb)
14 Chest-to-Bar Pull-Ups

Follow the pattern until you fail to complete both rounds.

Compare to Mar.7/14 or Mar.6/16

Here’s a breakdown of the Open from CrossFit HQ.

You can sign up for our Intramural Open HERE.

[youtube=https://youtu.be/8fXO9cuQb7Q]

25 Responses

  1. Amanda

    WOD rx’d: 62 reps. Only 6 reps short from what I did in the Open in 2014 – I’ll take it!!

    This wod really kicked my ass this morning.

  2. Mark D

    MOB + Group WU & MOB

    Overhead Squats
    5 x 5 @ 70%
    Built up in weight to get loose…takes a while to get OHS working.
    (65# x 3) – 75# – 85#

    For As Long As Possible
    From 0:00-3:00, 2 rounds of:
    10 Overhead Squats (95/65 lb) – 65#
    10 Chest-to-Bar Pull-Ups – Jumping C2B

    From 3:00-6:00, 2 rounds of:
    12 Overhead Squats (95/65 lb)
    12 Chest-to-Bar Pull-Ups

    From 6:00-9:00, 2 rounds of:
    14 Overhead Squats (95/65 lb)
    14 Chest-to-Bar Pull-Ups

    REPS: 102

  3. Del

    Overhead Squats
    5 x 5 @ 70% – 145#

    14.2 Rx
    79 Reps Happy with this as I was worried about making it through first 3min

    OG – team#3 rowing 🙂

    Thanks for the tips Shane!

  4. Lindsay Sherwood

    OHS x 5
    35-45-55-55-55 (55 felt really hard the first two sets but managed to get it under control in the last set)

    WOD with 20# and jumping chin to bar (I think that’s what they’re called? Lol)

    Got 79 reps. Made it to the end of the 12s but just not quick enough. Ya win some ya lose some haha

    Thanks Kevin!

  5. Remi F

    Overhead Squats
    5 x 5 @ 70%
    45-65-95-95(2 reps, then stopped)-65-65#

    OHS are still a struggle, but today was good progress. I took my time on the squats. I need to focus more on my lats/ back muscles more to support the bar.

    Thanks for sharing the bar, Marcel. And also for the coaching tips.

    WOD scaled to 55# and jumping C2B
    117 reps total.

  6. Christie Neate

    OHS 5×5
    35-45-55-65-70#

    WOD score 133 reps; at 35# (next time go 45#+ … went light to see how wrist would do, feels ok!) .
    Thanks Kevin

  7. Shane Hayes

    Quick Wu and did the Wod with the legendary Mr Kevin Wood!!
    14.2 rx’d
    192 reps
    Amazed myself, that’s a 53 rep pr!!
    Got gassed and then Kevin beat me by 2 reps!!
    Great race Kevin!!

  8. Roxanne

    OHS x 5
    45-50-55-55-55

    WOD
    So, I totally messed up the workout…I only did one round of each number … Oops! Haha
    With having said that, I made it to the 22’s and did the OHS and 3 jumping chest to bar (more like jumping pullups) 205 reps haha 35#

    OG row 2600m

  9. Derek

    Overhead Squats
    5 x 5 @ 70%

    45-65-75-75-75

    WOD

    45# , jumping c2b

    140 reps , think I could have gone a little bit heavier for OHS

    OG worked on squat deepth and the burgener warm up

    Rowed 3546m for team 1

    Thanks Shane.

  10. Mike Moody

    5×5 OHS
    135 #
    135#
    145#
    145#
    And then I only did 4 sets. Thinking that was it lol

    WOD
    95 # OHS
    Jumping chest to bars

    120 reps and one badly blistered left hand

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