Don’t regret it

23
Jan

Don’t regret it

It’s time. Just register for theΒ INTRAMURAL OPEN. You will regret it if you don’t.

BAD ASS MOBILITY CLASS

Press
40-50-60% x5

21-15-9 reps for time of:
Push presses (135/95#/60-70%)
Power cleans

We have another 21-15-9 rep scheme. This one will probably feel a little different than yesterday. Take some calculated breaks, but make sure you’re not spending too much time staring at the bar.

Chris

30 Responses

  1. Amanda

    Wod with 65#: 6:51
    I dropped the weight back, it was around 57%. I tend to be slow as shit in wods where the weight goes overhead and I’m still getting used to the 6am classes. (ie, my muscles haven’t figured out how to wake up at that time of day yet)

    I loved the extra mobility this morning!

    Thanks Shane

  2. Mario B.

    Press
    40-50-60% x5
    #75-85-95

    21-15-9 reps for time of:
    Push presses (135/95#/60-70%) (Used #95 as wrist/thumb were sore/hurting). Used #115 Next time.
    Power cleans
    Time 5:34

  3. Del

    Press
    40-50-60% x5
    65-80-100
    21-15-9 reps for time of:
    Push presses (135/95#/60-70%) 125# This was good
    Power cleans
    6:48

    Kevin walks by and say “last 9 reps unbroken, that’s not pain” And I’m thinking it sure does feel like pain but OK πŸ™

    Thanks for the push coach!! πŸ™‚

    Oh yeah, and then some team#3 rowing

  4. Mark D

    MOB + Group WU & MOB

    Press
    40-50-60% x5
    75# – 95# – 105#

    21-15-9 reps for time of:
    Push presses (135/95#/60-70%) – 105#
    Power cleans

    Time 8:41

  5. Mike Moody

    Press
    70×5
    95×5
    105×5

    21-15-9
    Shoulder to over head 135# ( my favorite )
    Power cleans 135# ( that many sucks the wind out of my poor smaller lungs)

    WOD Rx’d
    7:28

    Then 4 km of rowing to put team 1 in the conversation ?or are we already ahead?

  6. WUx1+Rowing+CS

    Press
    40-50-60% x5
    #45-60-70

    21-15-9 reps for time of:
    Push presses
    Power cleans
    *Started with 2 DB @40# but right knee started to bug me so after the 21 DB press + 6 DB Cleans witched to bar I had setup with 95# for remainder)

    Time 7:39

    Great work 6 am peeps!

    Thanks Shane!

  7. Rob C

    Press
    40-50-60% x5
    65# – 85# – 105#

    21-15-9 reps for time of:
    Push presses (135/95#/60-70%) – 105#
    Power cleans

    Time 6:32

  8. Mario Richard

    Press
    40-50-60% x5
    #65-85-105

    21-15-9 reps for time of:
    Push presses (135/95#/60-70%)
    Power cleans

    Did 1 round + 4 push press @ 115# then dropped to 95#. A wise man once told me… “Sometimes you’re the fly and sometimes you’re the windshield.” I was deffinatly a big a$$ windshield today!!! 😠

    Time 6:36

  9. Kevin

    Press x5
    50-65-80

    WOD @ 115#
    5:22

    “Just because you can, doesn’t mean you should”

    Scaled back because I knew I’d get a better workout. Was aiming for 5-6 min, and I knew 115 would put me there. What a burner!

    Good race Matt Q.

  10. Aubrey

    Press
    40-50-60% x5
    45#-55#-65#

    21-15-9 reps for time of:
    Push presses (65#)
    Power Cleans
    4:35 likely should have gone up to 75
    Thanks Kevin

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