18.zero

37 Responses

  1. John Gunn

    Back squat x5
    80-100-120# (thanks for the feedback Shane!)

    WOD @ 20#
    7:50

    I’d like to redo this with heavier snatches, but shoulders were just way too toast today to risk it.

  2. Mario B.

    WUx1 + Rowing

    Back Squats x5
    135-155-185

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches
    Burpees, jumping over the dumbbell

    Time–>5:34 RX
    DB snatches we’re unbroken
    Burpees were consistent.

    Definitely Fran caught!

    Good job crew.
    Thanks Shane

  3. Lisa MacLaughlin

    Back Squat
    40-50-60% x5
    60# -70# – 80#

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches 20#
    Burpees, jumping over the dumbbell
    7:19

    Great video!

  4. Roxanne

    Back squat x 5
    65-85-100

    18.zero
    21-15-9
    DB snatch 20#
    Burpee jumping over DB (step out and step in)
    8:09 min
    Oh my lungs!

    OG
    Row 6600m

  5. Del

    Back Squat
    40-50-60% x5
    135-175-215
    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches 50#
    Burpees, jumping over the dumbbell
    4:46

    Some team#3 rowing also 🙂

    Thanks Kevin!

  6. Laura

    Back Squat
    40-50-60% x5
    60-75-85#

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches 30#
    Burpees, jumping over the dumbbell
    6:14

    Thanks Blake!

  7. Mark D

    MOB + Group WU & MOB

    Back Squat
    40-50-60% x5
    155# – 185# – 205#

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches – 35#
    Burpees, jumping over the dumbbell

    TIME: 8:35

  8. Christie Neate

    Back Squat
    40-50-60% x5
    80-100-115# Thanks for sharing the bar Amber!

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches at 30#
    Burpees, jumping over the dumbbell

    Time: 6:51 (wish I had gone 35# for DB)
    Thanks for the class Blake, fast group!

  9. Heather Skeard cooper

    Back squats
    95-125-150 all x 5

    WOD rx
    5:50

    Then Thanks to the 4pm peeps all my burpees are off the board… I think I did a total of 100 burpees + the wod burpees…. my lungs are dead

  10. Mario R

    Group WU & MOB

    Back Squat
    40-50-60% x5
    135# – 155# – 185#

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches – 50#
    Burpees, jumping over the dumbbell

    TIME 4:30 RX

    Lung killer!!!

  11. Tracy

    Back Squat
    40-50-60% x5
    60 – 75 – 90

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches (used 15 lb)
    Burpees, jumping over the dumbbell

    Time 8:29

  12. Melanie

    Back Squat 
    40-50-60% x5
    65 – 80 – 100
    I used Roxanne’s numbers they were 5# heavier than mine.. I lived

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches (30#)
    Burpees, jumping over the dumbbell
    8:43
    I was told to use the 35# next time, but I see so many people were so much faster than I was..
    *sad face*

  13. Samantha C

    Group WU & MOB

    Back Squat
    40-50-60% x5
    45- 65- 85#

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches – 15#
    Down-ups, jumping over the dumbbell

    TIME- 9:47

  14. Kelly B

    Mobility
    WU x 1
    Group WU + Mobility

    Strength: Back Squat
    40-50-60% x5
    70-85-100#

    WOD: 18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches @35#
    Burpees, jumping over the dumbbell

    Time: 6:47 RX

    Felt so good. Thanks Amanda. Nice to see all the friendly faces.

  15. Baukje

    Back Squat x 5
    40#-50#-60#
    Still keeping it very light. Used small box + 10# plate to control depth.

    18.Zero
    21-15-9 reps
    Dumbbell snatches (20#)
    Burpees, jumping over the dumbbell (I have the kickout/ donkey kick kind of burpees)

  16. Janet

    Back Squat
    40-50-60% x5
    60-75-85#

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches 30#
    Burpees, jumping over the dumbbell
    6:14

  17. Derek

    40-50-60% x5
    135-155-185
    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches. (35#)
    Burpees, jumping over the dumbbell.

    Time 7:11

    Thanks Marcel

  18. Amber G

    Back Squat x 5
    35#-40#-45#

    18.Zero
    21-15-9 reps for time of:
    Dumbbell snatches (20#)
    Burpees, jumping over the dumbbell
    9:06 I think. I also think I will use a heavier dumbbell next time.

  19. Mike Moody

    Delead squats 40/50/60 x5
    155
    185
    215

    Then WOD
    Use the 50 # du bell of course
    But the burpees where done the mike moody standard vice the RX way

    21-15-9

    7:20ish??

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