Jackie

8 Responses

  1. Mario B.

    Oly clinic.
    Wu + Mob
    Group WU

    HPC x 3 #95-135-155-175-185
    PC x 3 # 135-155-185 (x2, F on 3) – 185
    HSC x3 # 135-155-185-195*2 ( felt dizzy so stopped.
    Clean # 185- 195 x 3

    HPS x 2 # 75-95-115-135 -145 (f x2).
    PS x 2 # 115-115-135
    HSS x 2 # 95-135 *1 ( f x1)
    Snatch x 2 # 95-115-135 x1

    Thanks for the class Shane!

  2. Lindsay Sherwood

    Thrusters x 5
    35-35-45-45-45 (working on form)

    “Jackie”
    Row 1000 m (~4:25)
    50 thrusters @ 20#
    30 ring rows

    Time: 9:55

    Super happy with that! Can’t wait to try and beat that time over the summer!

  3. Elba

    OG 6km

    Thrusters x 5
    75-85-95-105-115

    “Jackie”
    Row 1000 m
    50 thrusters @ 45lbs
    30 ring rows

    Time: 9:02 (PR of 1:56 from 2014) 🙂

    Great class Mario!!

  4. Shane Hayes

    Great oly clinic this morning. Going to be a good group with lots of progress!! 🙂
    Took a bit to see how my cleans are after not doing any heavy ones for over a year. Last time i tried heavy cleans was at the spring fling 2016. Worked my way up to 275, I expected to fail at 255, but it felt good (hard) but good, and then hit 275.. pretty happy with that. road to 300

    Wod with 25# dumbells, shoulder wasnt liking the thrusters this morning.
    8:27, about 40 sec off my pr….

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