Friday’s QOD

19
Jan

Friday’s QOD

What terrible movie do you love?

Row-uary Update: For every 500m you row, perform 5 burpees (not row 1000m, then do 10). This will last all day Thursday and Friday. Yay extra fitness!

BAD ASS MOBILITY CLASS

INTRAMURAL OPEN REGISTRATION

Bench Press
50×5
65×5
75×5
85×3
90×2
95×1+

NFT
10 Manmakers
20 Vsnaps
30 Wave-offs (4 count)
40 Mtn Climbers (2 count)
50 Russian Twists (2 count)

Remember that time Gillyon came to visit?

26 Responses

  1. Amanda

    QOD: I don’t love terrible movies. I can barely tolerate non-terrible ones.

    I went to a 6am class! And I THINK I got a PR on my bench press, though I don’t know what my old numbers were. I’m really loving this lifting program…it’s given me renewed motivation for lifting.
    95×2. Thanks Chantal πŸ™‚

    And the core stuff I used 10# dumbells and a 25# plate for the Russian twists.

  2. Del

    Bench Press
    50Γ—5,65Γ—5,75Γ—5,85Γ—3,90Γ—2,95Γ—1+
    120-155-175-200-215-225×3

    NFT stuff 20# and 25#

    QOD: Napoleon Dynamite and Hot Rod come to mind πŸ™‚ Cool Beans!!

    Thanks Mario!

  3. Kevin

    QOD: The Cable Guy (I’m the only one I know that likes it)

    Bench Press
    115×5
    150×5
    175×5
    200×3
    210×2
    220×2 (PR)

    WOD with 30# DB and 25# plate

  4. Mark D

    Bench Press
    50Γ—5 – 135#
    65Γ—5 – 155#
    75Γ—5 – 175#
    85Γ—3 – 195#
    90Γ—2 – 215#
    95Γ—1+- 225#…thanks Shane…I think you get some credit for this lift

    NFT
    10 Manmakers – 20#
    20 Vsnaps – SitUps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

  5. Mike Moody

    Bench press
    155×5
    195×5
    225×5
    260×3
    275×2
    285×1 ( fail)

    Then core stuff

    Super troopers
    Office space
    Any Harry Potter and lord of the rings stuff
    Star Trek

    And my all time favorites
    Old school and dodgeball

  6. WUx1+ 2027 m Row

    Bench Press
    50Γ—5 – 95#
    65Γ—5 – 115#
    75Γ—5 – 130#
    85Γ—3 – 150#
    90Γ—2 – 155#
    95Γ—1+- 165# x3 Think it is a PR as my only record of x3 was 2×165

    NFT
    10 Manmakers – 35#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

    Then another 3023m for the team

  7. Lindsay Sherwood

    QOD: I love so many terrible movies that it’s hard to narrow it down. To name a few; Sister Act 2- back in the habit. Cable guy. The Austin Powers trilogy. Uncle Buck.

    Bench press:
    75×5, 85×5, 95×5
    105×3
    115×2
    125×2 (PR! Meant to only put 120 on the bar but failed at math haha nice surprise PR :))

    So I woke up kind of late and grabbed a bag of mixed nuts to eat on the way to the gym. Didn’t want to be hungry the whole class. Well this was a bad choice lol I signed the puke wall today. My first time puking at the gym! πŸ™‚

    Thanks Kevin!

  8. Mario A.

    Crossfit.com 2018.01.15

    For Time
    10 Muscle-Ups >> scaled to MU transitions
    25 Thrusters 75/55#
    1000m Row
    25 Thrusters 75/55#
    10 Muscle-Ups >> scaled to MU transitions
    = 11:13

    Both sets of thrusters were 15+10, rowing took about 4:10.

    Then played around with some deadlifts, push presses and chinups.

  9. Alex O'Blenis

    Bench Press
    50Γ—5 – 40#
    65Γ—5 – 50#
    75Γ—5 – 60#
    85Γ—3 – 65#
    90Γ—2 – 70#
    95Γ—1+ – 75# x1 (failed 2nd one)

    NFT
    10 Manmakers – 15#
    20 Vsnaps (did 5 or 6 then switched to situps for the rest)
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 10#

    I’ve never heard of manmakers before.. Can’t say as I’d like to do them again anytime soon haha

  10. Christie Neate

    Bench Press
    50Γ—5 50#
    65Γ—5 65#
    75Γ—5 75#
    85Γ—3 85#
    90Γ—2 90#
    95Γ—1+ 95# for 5 Reps

    WOD w 15# DB and 15# plate.

    Thanks Kevin!

  11. John Gunn

    Bench
    55×5 – 70×5 – 85×5 – 95×3 – 100×2 – 105×3 (woohoo!)

    WOD with 10# DB’s and 25# plate

    QOD – I still have a soft spot in my heard for Black Mask 2: City of Masks. It’s such a horrible, low budget, wanna be action film. I dare anyone to watch it any not burst out laughing at the most inappropriate moments.

  12. Tara Betts

    QOD: a β€œterrible” movie that I love is the Fifth Element. I’ve seen it a dozen times.

    I went to the gym and did one armed β€œstuff” today. Glad to be surrounded by so many amazing 8:30am peeps❀️

  13. Melanie

    Qod.. I generally fall asleep to anything that doesn’t catch my attention.. So I have to think about that. πŸ€”
    Bench Press
    50Γ—5 – 50
    65Γ—5 – 65
    75Γ—5 – 70
    85Γ—3 – 80
    90Γ—2 – 85
    95Γ—1(+) 90×4
    So I guess next time change my theoretical 1rm to 100 instead of 95
    Liking this lifting program! I am on a mission to find all my numbers.. all the numbers..

    NFT
    10 Manmakers 5×20 5×25
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) #25
    Thanks to ‘Coach’ Stacey for suggesting I use 25# for my Manmakers πŸ˜‰

  14. Bench Press
    35# Γ—5
    35# Γ—5
    40# Γ—5
    45# Γ—3
    50# Γ—2
    55# Γ—5

    NFT
    10 Manmakers – 10# dumbbells
    20 V Snaps – hanging knee raises
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count) – on a box
    50 Russian Twists (2 count) – 10# plate

  15. francis landry

    QOD: all the action movies from the 80s starring arnold schwarzenegger, Jean Claude Van Damme, Steven Seagal, and Chuck Norris. very bad acting and cheesy parts but man are they ever fun to watch!

    wux1
    group wu

    shoulder Press – didn’t do them on Tuesday
    50Γ—5 – 80#
    65Γ—5 – 100#
    75Γ—5 – 115#
    85Γ—3 – 130#
    90Γ—2 – 140#
    95Γ—1+- 145# x2

    NFT
    10 Manmakers – 30#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25#

  16. Shane Hayes

    Wu and mobility
    Bench press with Mark
    Went to 225 x 2, getting better on the shoulder. Still pinches but improving!!

    Nft Wod with 40# dB and 25# for the Russian Twists

    Qod: so many!!!
    Spaceballs, happy Gilmore, water boy, kung fun hustle, quest for the holy grail, army of darkness, naked gun, hot shots, I could go on all day… Haha, I love terrible movies

  17. Janet

    Bench Press
    50Γ—5 – 50#
    65Γ—5 – 65#
    75Γ—5 – 75#
    85Γ—3 – 85#
    90Γ—2 – 90#
    95Γ—1+ – 95#x5

    NFT
    10 Manmakers – 20#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) – 25# plate

    Rowed and did Burpees with Mel

  18. Lisa MacLaughlin

    Bench Press
    50Γ—5-55#
    65Γ—5-60#
    75Γ—5-65#
    85Γ—3-75#
    90Γ—2-80#
    95Γ—1+ -85# x 5

    NFT
    10 Man makers 15#
    20 Vsnaps
    30 Wave-offs (4 count)
    40 Mtn Climbers (2 count)
    50 Russian Twists (2 count) 10# plate

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