Just move

34 Responses

  1. Heather Skeard cooper

    Press (these were just plain horrible today after all the HSPU yesterday)
    55 x 5
    70 x 5
    80 x 5
    95 x 3
    100 x 1
    105 fail… I did 100 x 4 last week so clearly I have the strength but yesterday killed me.

    Happy to be back with my 6am peeps after a month of evening and night shifts!

    WOD
    Push press (20# dumbbells)
    Toes 2 bar
    Box jump overs (20 inches)

    Round 1 = 21/13/13 = 47
    Round 2 = 20/13/14 = 47
    Round 3 = 21/12/13 = 46
    Round 4 = 20/10/12 = 42
    Round 5 = 21/13/14 = 48

    Total = 230 reps total

    That was a gasser workout.. my chest hurts now

  2. Mark D

    MOB + Group WU & MOB
    Press
    50×5 – 75#
    65×5 – 95#
    75×5 – 105#
    85×3 – 115#
    90×2 – 125#
    95×1+ – 135# x 3

    5 rounds
    45sec on/15sec off
    DB Push Press – 30#
    T2B – Knee Ups
    Box Jump Overs – 20″

    TOTAL: 214

  3. Mario B.

    Press
    50×5 #75
    65×5 #95
    75×5 #115
    85×3 #125
    90×2 #135
    95×1+ #145 X 2 (Think that’s a PR, go to check).

    5 rounds
    45sec on/15sec off
    DB Push Press #30
    T2B
    Box Jump Overs – 24″

    Round 1 = 22/10/15 = 47
    Round 2 = 22/11/13 = 46
    Round 3 = 25/10/15 = 50
    Round 4 = 25/10/15 = 50
    Round 5 = 28/12/15 = 55

    Total = 248 reps total

    Stayed consistent or reps increased as the rounds went on, so very happy with that!

    Good job 6 amers!
    Thanks Shane! Tips on the box jump step down helped! easier and faster I think!!

  4. Remi Richard

    50×5 – 75
    65×5 – 90
    75×5 – 105
    85×3 – 115
    90×2 – 125
    95×1+ – 130×3

    5 rounds
    45sec on/15sec off
    DB Push Press 35# per arm- first and last rounds did 20+, 15 all other rounds
    T2B – 15, 15, 15, 12, 11
    Box Jump Overs 20-ish per round

    262

    Thanks coach Shane, great job 6amers!

  5. Mario R

    Press

    50×5 80
    65×5 105
    75×5 120
    85×3 135
    90×2 145
    95×1+ (150 x 5)

    5 rounds:
    45sec on/15sec off
    DB Push Press (30#)
    T2B
    Box Jump Overs (24″)

    -24,19,18
    -20,18,18
    -20,17,17
    -20,17,17
    -20,17,18

    Total 280 reps

  6. Del

    Press
    50×5,65×5,75×5,85×3,90×2,95×1+
    85-105-125-140-155-160×2
    5 rounds
    45sec on/15sec off
    DB Push Press 35# 26,22,22,23,22
    T2B 11,11,11,11,10
    Box Jump Overs 24″ 14,14,15,15,16
    Total=243

    Congratz Pete!

    Thanks Kevin!

  7. Christie Neate

    Press
    50×5 55#
    65×5 65#
    75×5 75#
    85×3 85#
    90×2 90# – not today …
    95×1+90# – second attempt and still nope 👎🏻

    5 rounds
    45sec on/15sec off
    DB Push Press (15#) 30,23,22,23,22
    T2B (knee raises) 22,23,25,25,23
    Box Jump Overs (18”) 5,7,8,7,5

    Score 270
    Thanks for the class Kevin!

  8. Lindsay Sherwood

    Press:
    45×5
    55×5
    65×5
    75×3
    85×2
    90×1 (failed on second rep. PR for me :))

    WOD: 5 rounds of 45 sec on/ 15 sec off
    Push press (15# kettlebells. There were no 15# dumbbells left haha)
    Hanging knee raises
    Box jump overs (12inch box)

    Round 1- 22-10-8
    Round 2- 17-13-10
    Round 3- 20-15-10
    Round 4- 20-14-8
    Round 5- 22-15-9

    Total: 213 reps

    Happy with that score and happy I didn’t trip and fall over the box today! Woot!

    Thanks Kevin!

  9. Way to go Pete on your 1000 Classes! Congrats!!!

    WUx1+Row 2022m + CS

    50×5 – 60
    65×5 – 75
    75×5 – 85
    85×3 – 95
    90×2 – 100
    95×1+ – 105×1

    5 rounds
    45sec on/15sec off
    DB Push Press 25# per arm- 15-15-15-15-16
    T2B -20-18-17-15-16
    Box Jump Overs 24″ -18-12-12-12-15

    231

    Great work am folks!

    Thanks Shane!

  10. Blake

    Shoulder Press
    65 (5) – 85 (5) – 105 (5) – 115 (3) – 120 (2) – 125 (5)

    5 rounds:
    (45s on/15s off):

    — DB Push Press @ 25#: 22-17-16-15-15
    — T2B: 19-17-17-13-11
    — Box Jump Overs @ 24″: 19-18-17-16-14

    Score: 246

  11. Rob C

    Press
    50×5 – 85
    65×5 – 110
    75×5 – 125
    85×3 – 145
    90×2 – 155
    95×1+ – 165 (3 reps)

    5 rounds
    45sec on/15sec off
    DB Push Press – 30#
    T2B (knee raises)
    Box Jump Overs 24#

    Total – 237

  12. Alex O'Blenis

    Press
    50×5 – 35#
    65×5 – 45#
    75×5 – 50#
    85×3 – 55#
    90×2 – 60#
    95×1+ – 65#×5

    5 rounds
    45sec on/15sec off
    DB Push Press (#15) (20-10-10-10-10)= 60
    T2B (HKR) (15-12-15-13-13)= 68
    Box Jump Overs (12″) (11-9-10-12-11)= 53

    Total= 181

    I felt good about my numbers for knee raises and box jumps but I knew after the first round of presses that the weight was a little too much.

  13. stephdh120

    Press
    35 x5
    45 x5
    50 x5
    60 x3
    65 x2
    70 x(amrap-3)

    5 Rounds
    (45 sec on- 15 sec off)
    DB PushPress (15#)
    Hanging Knee Raises
    Box Jump Over (combination jumping-step overs)
    Total Reps- 253(50-50-50-50-53)

  14. Shane Hayes

    Wu and mobility

    Press
    75/100/115/130/135/145 x 2

    Wod partnered up with Jeff. Used 35# dumbells and 20” box.
    280 reps

    Thanks for the class Kevin!

  15. Press

    115-145-165 X 5
    190 X 3
    205 X 2
    215 X 2

    Wod

    DB Push Press at 35# – 23-17-15-17-n/a = 72
    Hanging knee raises – 10-9-10-9-n/a = 38
    Box jump overs 20” – 10-8-8-1-n/a = 27

    Total – 137

    Got into a fight with the box in the 4th round. Took a little damage but had to tap out, hope the box is alright though.

  16. Mike Moody

    Press
    95×5
    120×5
    135×5
    155×3
    165×2
    170×1(fail…but I held it there a long time above my head but it just wouldn’t press out today )

    WOD
    35#dumbells
    Knees to bar
    Box jumps 24″

    Total 307 reps
    Most of these were presses. I was about 30 per round I’ll go to 40s next time

  17. Gilles

    mob wux1
    press
    55×5 75×5 85×5
    95×2 105×2 110×2
    5 round
    DB push press 25#
    T2B ( knee raise)
    box jump over 20 in
    30-30-30-30-30-
    34-30-30-25-25
    12-10-10-10-11
    total 347

  18. Marcel

    MOB + Group WU & MOB
    Press
    50×5 – 65#
    65×5 – 95#
    75×5 – 105#
    85×3 – 120#
    90×2 – 125#
    95×1+ – 135# x 2

    5 rounds
    45sec on/15sec off
    DB Push Press – 30#
    T2B – Hanging Knee Raises
    Box Jump Overs — scaled to step overs – 20″

    TOTAL: 249

    Thanks Kevin!

  19. Derek

    Press
    50×5. #95
    65×5. #115
    75×5. #135
    85×3. #155
    90×2. #165
    95×1. #185 X1 (PR!) second one got half way up then stalled out for a bit
    Also PR for clean at same time

    5 rounds
    45sec on/15sec off
    DB Push Press (30#)
    Hanging knee raises
    Box Jump Overs (20″)

    Score = 259

    Also I didn’t realize this was my 100th class !

    Thanks Amanda!,
    It’s awesome that you where my couch for my first class and also my 100th .

  20. Amanda

    Wod with 15# dumbells, T2B and a 20″ box.

    255 reps

    First round was with the 10#’s and then my dumbbells were traded for the 15#’s for the other 4 rounds.

  21. Lisa MacLaughlin

    Press
    50×5 – 45#
    65×5 – 55#
    75×5 – 65#
    85×3 – 70#
    90×2 – 75# X1
    95×1+ – 75# x1

    5 rounds
    45sec on/15sec off
    DB Push Press – 15#
    T2B (knee raises)
    Box Jump Overs 20″

    Total – 286

  22. Marcy

    Row: 1500m

    Press
    50×5 – 35#
    65×5 – 45#
    75×5 – 50#
    85×3 – 55#
    90×2 – 60#
    95×1+ – 65# – 4 reps

    5 rounds
    45sec on/15sec off
    DB Push Press – 15#
    T2B – Knee Ups
    Box Jump Overs – 20″

    TOTAL: 235

    Congrats Pete!

  23. Roxanne

    #50 x 5
    65 x 5
    75 x 5
    85 x 3
    90 x 2
    95 x 2 (PR 🙂 )

    WOD
    DB push press #15
    Hanging knee raises
    Box jump overs 12”
    270 reps
    Fell pretty hard on the last box jump but at least it was on the last rep…and I got 10 box jumps in the first round and 14 in the last!

  24. Remi F

    Press
    50×5 70#
    65×5 90#
    75×5 100#
    85×3 110#
    90×2 115#
    95×1+(120# x2 – PR)
    My 85-90-95% sets should have been 5# heavier, I miscalculated. But PR nonetheless.

    5 rounds
    45sec on/15sec off
    DB Push Press @25#
    T2B
    Box Jump Overs

    R1=41
    R2=38
    R3=40
    R4=36
    R5=37
    192.

  25. Heather Beck

    Shoulder Press
    40 (5) – 55 (5) – 60 (5) – 65 (3) – 70 (2) – 75 (2)

    5 rounds:
    (45s on/15s off):

    — DB Push Press @ 15#: 27-22-22-20-22
    — T2B: 10-10-11-8-8
    — Box Jump Overs @ 20″: 13-12-10-11-12

    Score: 218

    First WOD doing T2B the whole time 😀

  26. Elba

    55 x 5
    70 x 5
    80 x 5
    95 x 3
    100 x 2
    105 x 5 yay PR!!!

    WOD
    Push press (25lbs dumbbells)
    Toes 2 bar scales knee raises
    Box jump overs (20 inches)

    Round 1 = 26/24/11 = 61
    Round 2 = 23/23/12 = 58
    Round 3 = 21/21/14 = 56
    Round 4 = 18/21/12 = 51
    Round 5 = 20/21/13 = 54

    Total = 280 reps total

    Great class Amanda!!

  27. Amber G

    Press
    35#×5
    45#×5
    50#×5
    55#×3
    60#×2
    65#×3

    5 rounds
    45sec on/15sec off
    DB Push Press (10# – need to go up next time)
    Knee Raises
    Box Jump Overs (12″ box – need to use a bigger box next time)
    217 reps

  28. Melanie

    Press
    50×5 – 40
    65×5 – 50
    75×5 – 60
    85×3 – 65
    90×2 – 70
    95×1(+) 75×1
    My presses still feel like I am benching, but my back didn’t hurt today so I think it’s progress!

    5 rounds
    45sec on/15sec off
    DB Push Press 20 – 18 – 16 – 18 – 20
    T2B 6 – 6 – 6 – 6 – 6
    Box Jump Overs (20″)14 – 13 – 13 – 14 – 12
    Tripped on the last set of box jumps .. grr
    Tried to work on pushing down on bar for T2B and not ‘folding up’..

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