Rowing Doozy

11
Jan

Rowing Doozy

For Thursday and Friday, Row-uary participants may NOT use their arms during rowing. Straight-arm rowing. That’s it. Legs and hips. Hips and legs. Hope your form is spot on!

Register for ROWING CLINIC

With a partner, one person does the wod, while the other performs mobility.
Then switch.

On a 15-minute clock, 3 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

*Rowuary Approved (and yes, you can use your arms for the workout)
*Score is total distance

Kristen is back!

19 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2271

  2. Rob C

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    total: 2481m

  3. Janet O'Blenis

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2104

  4. Mario A.

    Crossfit.com 2018.01.07

    5 rounds/25 min clock
    Row 50 secs, rest 10 secs
    Row 40 secs, rest 20 secs
    Row 30 secs, rest 30 secs
    Row 20 secs, rest 40 secs
    Row 10 secs, rest 50 secs

    R1 – 736m
    R2 – 1488m (752m)
    R3 – 2249m (761m)
    R4 – 2998m (749m)
    R5 – 3781m (783m)

    Very consistent, took numbers each round to put 3 rounds score on the board.

  5. Amy Hogan

    MOB + WUx1
    Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2076

  6. Samantha C

    Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 1944

    Followed by 29 birthday down-ups.

  7. Lindsay Sherwood

    Rowed 1000 m for team 7 with Jackie before class

    Rowing doozy= 2031 meters! Super happy with that score!

    Open gym:

    Rowed 3525 for team 7
    Worked on mobility for my front rack

  8. Marcel

    MOB + WUx1
    Group WU + MOB

    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds

    Total Meters = 2142 …I think

  9. Heidi

    3 Rounds:
    50 sec. row – 10 sec rest
    40 sec. row – 20 sec rest
    30 sec. row – 30 sec rest
    20 sec row – 40 sec rest
    10 sec row – 50 sec rest

    Round 1: 674 meters
    Round 2: 645 meters
    Round 3: 651 meters
    Total Meters 1970

    Liked this one more than I thought I would 🙂

  10. Melanie

    Today I hit OG, rowed a bit and then rowed some more!
    On a 15-minute clock, 3 rounds of:

    Row for 50 seconds, rest 10 seconds
    Row for 40 seconds, rest 20 seconds
    Row for 30 seconds, rest 30 seconds
    Row for 20 seconds, rest 40 seconds
    Row for 10 seconds, rest 50 seconds
    1992

Leave a Reply