For Thursday and Friday, Row-uary participants may NOT use their arms during rowing. Straight-arm rowing. That’s it. Legs and hips. Hips and legs. Hope your form is spot on!
Register for ROWING CLINIC
With a partner, one person does the wod, while the other performs mobility.
On a 15-minute clock, 3 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
*Rowuary Approved (and yes, you can use your arms for the workout)
*Score is total distance