Friday’s QOD

5
Jan

Friday’s QOD

Do you shovel, snowblow, or have someone plow your driveway?

Bench Press
5 x 55-65-75-80-85+

3 rounds
15 Cal Row
10 Burpees over Rower

*8 min cap

Compare to Jan.9/17

Lisa

38 Responses

  1. Remi Richard

    Bench Press
    5 x 55-65-75-80-85+
    115-145-175-185-190×6

    3 rounds
    15 Cal Row
    10 Burpees over Rower

    4.01

    Thanks coach Mario, great job 6amers!

  2. Mike Moody

    My favorite day bench press day
    5 x 55/65/75/80/85+

    165 x5
    195×5
    225×5
    245×5
    255×3

    Row 15 cal the 10 burpees over rower for 3 rounds
    Time 5:30 RX ( last year 7:47)

    Rowed a small amount for team 1. See you at 6 pm to row a lot more😐

  3. Row 1024 m +WUx1 +CS

    Bench Press
    5 x 55-65-75-80-85+
    95-115-130-140-145×9

    3 rounds
    15 Cal Row
    10 Burpees over Rower

    4.14

    Not a PR as legs refused to cooperate today πŸ˜›

    Great work am gang!

    Thanks Mario!

  4. Del

    Snowblow but a decent amount of shoveling today as the chute kept blocking up with the heavy snow πŸ™

    Bench Press
    5 x 55-65-75-80-85+
    135-155-175-195-205×5
    3 rounds
    15 Cal Row
    10 Burpees over Rower
    3:39 was 4:07 last time

    And a bunch more rowing for team#3

    Thanks Mario!

  5. Mario R

    Bench Press
    5 x 55-65-75-80-85+
    125-150-170-185-195Γ—5

    3 rounds
    15 Cal Row
    10 Burpees over Rower

    3:51 RX

    Thanks coach Blake!

  6. Vanessa MacDonald

    Floor press to 70# today.
    Wod: 6:04rx.
    I think this is my first time doing burpees over a rower?!? How did that happen!

    Thanks for the class today Blake! Fun to get in πŸ™‚

  7. Roxanne

    We hire a plow guy.

    Before class – row 1250m

    Bench press x 5
    75-85-100-105-110 x 5
    This is a PR for me πŸ™‚

    WOD
    3 Rounds for time
    15 cal row
    10 burpee over rower
    @ 8 min time cap – 2 Rounds and 9 burpees …so close

    Open Gym
    2k
    Rest while Elba rows
    1k
    Elba
    1k
    Elba
    1k
    Elba
    1k
    Elba

    Over 12k for team 6!

  8. Marcy

    1K row for team 1 + warmup/mob

    Bench

    55,65,70,75 lbs x5
    80lbs (AMRAP) – 3 reps

    WOD – 3 rounds
    15 cal row
    10 burpee over rower

    7:14 Rx

  9. Remi F

    Bench Press
    5 x 55-65-75-80-85+
    110-130-150-160-170# (10 reps)
    That’s a PR on the bench. I’ll need to adjust the weights for next time.

    WOD Rx
    4:30

    I’m happy with this time. I had a good pace.

  10. francis landry

    WU x 1
    Group MOB

    did deadlifts instead of bench press because of sore shoulder
    5x 235-275-315-340-365×3

    WOD Rx
    3 rounds
    Row 15 calories
    10 Burpees over rower

    time: 5:06
    5:11 last year
    best time is 4:52

  11. Lindsay Sherwood

    Bench press x 5:
    65-75-85-95-105x 9 (failed on 10th rep.
    Should have gone with 110)

    WOD (not Rx because I did β€œfairy hops”)
    Finished my last burpee as the time ran out. The support made me power through those last 10 burpees!

    Stayed and rowed a quick 500m while people were getting dressed and whatnot. It’s not much but I squeezed it in!

    Thanks Blake! Great class to the nooners!

  12. Samantha C

    Bench Press x 5
    55-65-75-80-85+
    55- 65- 75- 80- 85×3
    My weight went down. Boo!! Last time got 90×4

    3 rounds
    15 Cal Row
    10 Burpees over Rower (Down Ups)

    Time- 7:14

    Jan 9/17- 7:47 with Burpees

  13. Amber G

    Bench Press: 35#-45#-55#-65#-70#X3
    WOD with fairy jumps 7:26

    QOD: Kyle snowblows and I stay warm 😍 (although he did teach me how to do it just in case). I’ve never had to shovel more than my walkway, my dad drove a truck with a plow when I was growing up and we always had the biggest sliding hill in our backyard πŸ˜†

  14. Aubrey

    Bench Press
    5 x 55-65-75-80-85+
    100-105-120-130-140# x 4

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    Could not catch my breath on this one…

    6:13 rx
    Thanks Kevin!

  15. Baukje

    Bench Press Γ— 5
    55%-65%-75%-80%-85%+
    45# – 55# – 60# – 65# 70# (x4)

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    My time: 6:07

  16. Lisa MacLaughlin

    Bench Press Γ— 5
    55%-65%-75%-80%-85%+
    45# – 55# – 60# – 65# 70# (x9)

    3 rounds
    15 Cal Row
    10 Burpees over Rower
    My time: 6:28

  17. MOB +WU + Group
    AMRAP IN 3 mins
    6
    strattle situps
    Ring rows
    Burpess
    Air squats

    Bench press @ 100-120-140-150-160#x10 = bench number going forward of 200#

    WOD RX 5:26

    OG

    5 km row team 6 (Elba did around 7km)

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