*Today is the last day to sign up for Row-uary. The race begins tomorrow.
Bring a friend to any class today! Any fitness level is welcome.
5 x 55-65-75-80-85+
AMRAP in 5 min
5 Hang DB Snatch (per arm)
Rest 2 min
Doesn’t this look fun?! I know, there’s burpees. But the Open is coming up, and we need to get better at them. So you’re welcome.