12 Days of Christmas

23
Dec

12 Days of Christmas

You perform the workout as you would sing the song “The 12 Days of Christmas”: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc.

Because of the space and size of class, we will run this in 2 groups. There is a 20 min cap.

1 – Pullup in a pear tree
2 – Pushups
3 – Tuck jumps
4 – Dips
5 – Golden squats
6 – Burpees
7 – Lunges
8 – Mountain climbers
9 – Good mornings
10 – Box jumps
11 – Situps
12 – Wall Balls

Compare to Dec.24/16

Melanie ‘proposes’ to Matt “Will you please take Karen?”

21 Responses

  1. Blake

    “12 Days” with box dips instead of ring dips (shoulder)

    13:21
    Felt really good!

    Merry Christmas Everyone!
    HUGE congrats to Jeff and Elba on their 1000 class milestone!

  2. Heather Skeard cooper

    Yay!! Congrats Jeff and Elba!

    WOD = 12 days of Christmas
    Box dips instead of ring dips because my shoulders weren’t feeling it!

    13:46

    Powered through it in time for Christmas 🙂

    Merry Christmas everybody!!

  3. francis landry

    Congrats Jeff and Elba on your 1000th classes! Always a pleasure working out with both of you.

    WOD = 12 days of Christmas
    scaled to dips on box
    16:26
    1st time doing this WOD.

    Happy holidays!

  4. Heather B

    1 – Pullup in a pear tree (jumping pull ups)
    2 – Pushups
    3 – Tuck jumps
    4 – Dips (box)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers (2 count)
    9 – Good mornings
    10 – Box jumps 20″
    11 – Situps
    12 – Wall Balls 10# 10′

    16:32
    Thanks John!

  5. Marcel

    1 – Pullup in a pear tree
    2 – Pushups
    3 – Knee Raises
    4 – Dips
    5 – Golden squats
    6 – Thrusters
    7 – Lunges
    8 – Flutter Kicks
    9 – Good mornings
    10 – Step Ups
    11 – Situps
    12 – Wall Balls

    Time – 19:11

    Merry Christmas everyone!

  6. WOD Rx:
    13:21

    Best time was 12:44 w/ assisted dips
    First time doing actual ring dips for this one…and while they took a lot more time, that’s a PR on it’s own. Where’s the barbell?!

    Congrats to Elba & Jeff on 1000 classes!

    Happy holidays everyone, I’m so happy to have this #crossfitmas tradition ❤

  7. Aubrey

    WOD = 12 days of Christmas
    scaled to dips on box
    #12 wallball
    14:11
    Congrats Jeff and Elba on your 1000th classes!
    Thanks Nick for the guidance!
    Merry Christmas!

  8. Matt R

    Wod Rx+ with 20# weight vest
    13:42

    Might be a 2 min pr, can’t find my old time though.
    This is my new favourite Christmas tradition, throwing down with my CFM fam.

    1. Matt R

      Also congrats to Elba and Jeff! It’s been a long time coming but I’m so proud of you guys! Way to commit and get it done in time. I know it wasn’t easy. Here’s to 1000 more! (Starting in a couple months)

  9. Wod Rx+ with 20# weight vest
    Time–> 17:24
    Was happy that I got my plates yesterday in time for this.

    Awesome work all morning folks today!

    Congrats to Jeff L and Elba for the 1000 Classes. Welcome ot the club!

    Thanks all coaches this morning!

    Merry Christmas fella CrossFitters!

  10. Janet

    Last year I didn’t finish and got -11 rounds and up to 4 lunges in

    This year 12 days of christmas with box dips and a 10# WB
    17:30 Huge PR !!

    Congrats to Elba and Jeff ❤️ 1000 classes is something to be very proud of

  11. Hannah

    1 – Jumping pullup
    2 – Pushups
    3 – Tuck jumps
    4 – Dips on a box
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps
    11 – Situps
    12 – Wall Balls, 6lb

    Finished the situps of the last round

  12. Kevin

    Thank you to all the CFM members and their friends for donating to the raffle, and buying tickets. Together, we raised $1200 for Heather. THANK YOU!

    Congrats to Jeff and Elba for earning their 1000 Club together. Amazing accomplishment!

    WOD w/ 20# vest
    19:06

    FAR from a PR. Elbow wasn’t feeling those ring dips or pushups today.

    MERRY CHRISTMAS everyone!

  13. Wod with box dips and jumping pullups

    Made it to 4/7 lunges in final round.

    Awesome day to have my 1000th class.

    Was fun to share it with everyone and start the holidays off with a great start!

  14. Melanie

    1 – Pullup in a pear tree(jumping)
    2 – Pushups(on my toes)
    3 – Tuck jumps
    4 – Dips(on a box)
    5 – Golden squats
    6 – Burpees
    7 – Lunges
    8 – Mountain climbers
    9 – Good mornings
    10 – Box jumps(20″)
    11 – Situps
    12 – Wall Balls(#10)
    Paige and I kept each other on track today..
    She got to 11 and got as far as lunges.. She said she was ready to quit when she got to the box jumps(she did step ups) I am proud of her that she kept going..
    My time was 16:08 -> 2:42 faster than last year!

Leave a Reply