Long Gone

30
Nov

Long Gone

5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35# – alternating)
Calorie Row
Rest 1:00 between rounds

Tara

17 Responses

  1. Heather Skeard cooper

    WOD

    Total = 258 rx

    Rd 1 = 53
    Rd 2 = 53
    Rd 3 = 50
    Rd 4 = 51
    Rd 5 = 51

    Happy with staying consistent and even showing up this morning after not being able to sleep and being so sick this week.
    I enjoyed this one, excited to be back after 4 days off out of the last 5 🙂

  2. Elba

    WOD

    Total = 245 rx + 24 WB (10lbs)

    Rd 1 = 54 (I did my first 24 WB with a 10lbs ball I grabbed it by mistake).
    Rd 2 = 54
    Rd 3 = 53
    Rd 4 = 53
    Rd 5 = 55

    Good WOD, nice class Shane 😉

  3. Del

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (20) all 27
    Dumbbell Snatch (50# – alternating) 17-17-15-15-15
    Calorie Row 23-19-18-18-20
    Total=312

    Thanks Shane!

  4. Mark D

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (20/14) – 20#
    Dumbbell Snatch (50/35# – alternating) – 40#
    Calorie Row
    Rest 1:00 between rounds

    TOTAL: 211

  5. Christie Neate

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (20/14)
    Dumbbell Snatch (50/35# – alternating)
    Calorie Row
    Rest 1:00 between rounds

    199 Rx – Yipee on being able to do this one Rx!!
    Rounds were 45/40/41/37/36

    Thanks for the class Steph!

  6. Lindsay Sherwood

    5 rounds:
    AMRAP in 1:00 at each station:
    Wallballs (6#)
    Dumbbell snatches (10#, alternating)
    Calorie row

    Total: 240

    Super happy with that number. I used a light med ball and dumbbell to work more on form and cardio. And stayed pretty consistent all the way through.

  7. WUx1

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (20/14) – 20#
    Dumbbell Snatch (50/35# – alternating) – 40#
    Calorie Row
    Rest 1:00 between rounds

    56-50-49-44-48
    TOTAL: 247

    Great work 6 am’ers!

    Thanks Shane!

  8. Remi F

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (20/14) @16#
    Dumbbell Snatch (50# – alternating)
    Calorie Row
    Rest 1:00 between rounds

    59-47-43-41-41=231

    Rx next time! (Sorry I stole the 16# WB, Josh lol)

  9. Lisa MacLaughlin

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (20/14) – 12#
    Dumbbell Snatch (50/35# – alternating) – 15#
    Calorie Row
    Rest 1:00 between rounds

    56-53-54-48-49
    TOTAL: 260

  10. Aubrey

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (20/14) – 12#
    Dumbbell Snatch (50/35# – alternating) – 30#
    Calorie Row
    Rest 1:00 between rounds

    TOTAL: 242
    Thanks Mario

  11. Marcel

    5 Rounds:

    AMRAP 1:00 at each station:
    Wallballs (14#)
    Dumbbell Snatch 35#
    Calorie Row

    59-50-41-40-42

    Total= 232

    Did this one by myself at open gym, not quite the same without others suffering along with me…

  12. Derek

    5 Rounds:
    AMRAP 1:00 at each station:
    Wallballs (16#)
    Dumbbell Snatch (40#alternating)
    Calorie Row
    Rest 1:00 between rounds

    Reps: 229

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