Sunday WOD

26
Nov

Sunday WOD

Thruster x5
50-60-65-70-75%

EMOTM for 15 min
Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
Odd: Rest

Compare to Apr.14/14

Mike

4 Responses

  1. Heather Beck

    Open Gym

    Warm up with 10 down dog pushups
    Mobility

    Handstand work –
    Taking feet off wall a few seconds at a time
    Lifting hands – about 2 inches, then to a 45° elbow bend
    Shoulder touches x9, x10, x10

    Pistols
    5 each leg
    Then a few odd ones here and there

    24″ box jumps x10

  2. Mario A.

    More figuring out of current 1RMaxes…

    Deadlift
    3x 135, 2x 225-275, 1x 315-335-355(X)-345

    Pendlay Row
    2x 135-155-165-185, 1x 205-225

    Power Clean
    1x 155-185-205-215-225(X)

    Weighted Chinup (total weight incl. BW)
    1x 210-220-230-240-245-250(X)

    Weighted Pullup (total weight incl. BW)
    1x 210-220-230-240-245-250(X)

  3. Elba

    Thruster x5
    50-60-65-70-75%
    55-65-75-85-95

    EMOTM for 15 min
    Even: AMRAP of 5 burpee over bar + 5 Thrusters (95/65 or 60%)
    Odd: Rest
    (17)(18)(17)(17)(15)(15)(15)(15)
    129 Rx

    Nice class Mario 😃

  4. Derek

    Thruster x5
    50-60-65-70-75%
    35-55-65-75-85

    EMOTM for 15 min
    Even: AMRAP of 5 burpee over bar + 5 Thrusters (65#)
    Odd: Rest
    (15,13,14,13,13,13,10,12)

    Rep 103

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