Deadlift Tuesday

21
Nov

Deadlift Tuesday

Thursday is the last day to buy raffle tickets for the Dream Dome draw.

Deadlift
55×5
65×5
75×5
80×3
85×1+

10 rounds
3 Deadlifts (70%)
3 HSPU (6 HR pushups)

Compare to Feb.3/15

High 5 for deadlift day!

28 Responses

  1. Shawn Johnson

    MOB+WUx1
    Group WU+MOB

    Deadlift
    190×5
    220×5
    255×5
    270×3
    290×3 done!

    10 rounds
    3 Deadlifts #240
    3 HSPU (6 HR pushups)
    Time = 8:11

  2. Remi Richard

    Deadlifts!!!
    225-295-335-365-385×5 – back started to round

    10 rounds
    3 Deadlifts (70%) 315 – 3s for 6 rounds, 1s for 4
    3 HSPU – unbroken

    5.57

    Thanks Shane, great job 6amers!

  3. Heather B

    Deadlift
    55×5 105
    65×5 125
    75×5 135
    80×3 150
    85×1+ 150X10
    Kept these a bit lighter than usual, tough work days last two days

    10 rounds
    3 Deadlifts 130#
    3 HSPU (used just an abmat under my head, all unbroken)

    8:26

  4. Mark D

    MOB + Group WU & MOB

    Deadlift
    55×5 – 175#
    65×5 – 205#
    75×5 – 230#
    80×3 – 245#
    85×1+ – 265# x 8

    10 rounds
    3 Deadlifts (70%) – 225#
    3 HSPU (6 HR pushups)

    TIME: 8:20

  5. Rob C

    Deadlift
    55×5 – 205#
    65×5 – 245#
    75×5 – 285#
    80×3 – 300#
    85×1+ – 320# (6 Reps)

    10 rounds
    3 Deadlifts (70%) –265#
    3 HSPU (did 6 HR pushups)

    TIME: 5:38

  6. MOB+WUx1 +CS
    Group WU+MOB

    Deadlift
    210×5
    250×5
    285×5
    305×3
    325×4 done! Grip went 1st!

    10 rounds
    3 Deadlifts 270#
    3 HSPU
    Time –> 9:40

    Great job morning peeps!

    Thanks Shane!

  7. Christie Neate

    Deadlift
    55×5 – 125#
    65×5 – 145#
    75×5 – 155#
    80×3 – 165#
    85×1+ 175# (10 Reps)

    10 rounds
    3 Deadlifts @ 145#
    3 HSPU *6 HR pushups

    Time: 5:48

    Thanks for the class Steph!

  8. Aubrey

    Deadlift
    55×5 #145
    65×5 # 155
    75×5 #170
    80×3 #215
    85×1+ #240 * 7
    10 rounds
    3 Deadlifts (70%) #200
    3 HSPU (6 HR pushups) Did pushups
    Time 5:28
    Thanks Steph!

  9. Heather sk

    Deadlifts
    140-165-195-205-215(6 reps) grip failed first but form was good still

    WOD:
    3 deadlifts (180#)
    3 handstand push-ups (did 6 rounds kipping from the ground then Shane gave me the an mat for my last 4 rounds cause my shoulders were dead)

    Time = 7:58 (60% rx LOL)

  10. Lindsay Sherwood

    Deadlifts:
    135-155-175 x 5 | 195 x 3 | 205 x 7

    WOD- 10 rounds of:
    3 Deadlifts @ 165#
    6 push ups on box

    Time: 5:20

    Thanks Shane!

  11. francis landry

    wux1
    group wu
    Deadlift
    55×5 – 235
    65×5 – 275#
    75×5 – 315#
    80×3 – 340#
    85×1+ 360# (4 Reps)

    WOD
    10 rounds
    3 Deadlifts @ 295#
    6 HR pushups

    Time: 5:39
    PR of 15# and 1:46!!

  12. Remi F

    Deadlift
    55×5 (165#)
    65×5 (200#)
    75×5 (230#)
    80×3 (245#)
    85×1+ (260# x4 reps)

    10 rounds
    3 Deadlifts (70%) 215#
    6 HR pushups

    7:22
    Not easy doing DLs with a sprained finger!

  13. Shane Hayes

    Deadlifts
    275 x 5/ 335 x 5/ 385 x 5/ 425 x 3/ 455 x 8 back felt tight so stopped there

    wod @ 365 dl rx 8:20
    first hspu’s since surgery, they got tough and the deadlifts got very tiresome…

    Great class Steph, was nice to see you back!

  14. Mat D

    Deadlift
    55×5 – 185#
    65×5 – 210#
    75×5 – 215#
    80×3 – 260#
    85×1- 285#

    10 rounds
    3 Deadlifts (70%)
    3 HSPU (6 HR pushups)

    Time: 8:00

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