Regional WOD

19
Nov

Regional WOD

Strengths for the week:
M – Press
T – Deadlift
W – Back Squat
Th – Bench

Build up to HPC weight.

1000m Row
50 Pistols (150 squats)
50 HPC (185/135# or 70%)

*17 min cap

Compare to Feb.27/14

Amanda made it to the finals! Ask her how it went 😉

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