Hold it

18
Nov

Hold it

One partner works, while the other holds the sandbag
Alternate as needed

100 Pushups
Sandbag Plank

100 Pullups
Sandbag Squat Hold

100 Situps
Sandbag Hollow Hold

100 Burpees
Sandbag OH Hold

Julia

2 Responses

  1. Aubrey

    This was a fun beast of a WOD. I love the sandbags…My partner Emilee was so awesome in this workout! We gave it everything…

    One partner works, while the other holds the sandbag
    Alternate as needed

    100 Pushups
    Sandbag Plank… this was the hardest for me

    100 Pullups
    Sandbag Squat Hold

    100 Situps
    Sandbag Hollow Hold

    100 Burpees
    Sandbag OH Hold
    Time
    20:58

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