Friday’s QOD

17
Nov

Friday’s QOD

Lots of new folks and maybe some different answers from veteran members – Easy question today – what’s your day job?

Power Clean + Hang Squat Clean
5 sets @ 70%

Farmer Carries
3 sets of 4×50’

100 Good Morning Darlings (4-count)

Are you doing Heather’s burpee challenge?

13 Responses

  1. Mark D

    MOB + Group WU & MOB

    Power Clean + Hang Squat Clean
    5 sets @ 70%
    WU – 65#
    115#

    Farmer Carries
    3 sets of 4×50’
    90# using the Farmer Carry bars…1 set with the fat grips…much tougher.

    100 Good Morning Darlings (4-count)

    Day job – Director, Software Quality Assurance & Testing group at Bulletproof
    Duties…do what Kelly says….quickly.

  2. Amanda

    This is my most favorite QOD that we’ve ever had, I love reading what people do.

    I can’t remember if mine has changed or not but I’m the Service Desk & Desktop Support Manager at Medavie Blue Cross.

  3. MOB + Group WU & MOB

    Power Clean + Hang Squat Clean
    5 sets @ 70%
    WU – 138#
    135# (stayed with 135# this time due to tender landing spot on right shoulder)

    Farmer Carries
    3 sets of 4×50’
    60-70-80 KB’s
    Then did 1/2 with 90# with Farmer Carry bars and fat grips

    100 Good Morning Darlings (4-count)

    Day job – Information System Technician for Global Windows and Doors. At it now for over 13 years.

    Great work Gilles, Heidi and Mark!

    Thanks coach Matt!

  4. Laura

    Power Clean + Hang Squat Clean
    5 sets @ 70% (75#)

    Farmer Carries
    3 sets of 4×50’
    40-45-50#

    100 Good Morning Darlings (4-count)

    Thanks Blake!

  5. Tara Betts

    Wonky shoulder Front squats instead of regular strength
    35-55-65-70 x5

    Farmer carry 4x 50’
    20-35-40-50

    100 good morning darlings 4count

    QOD: I do many weird and wonderful things to fill my time since I am not a nurse anymore:
    -I help drug companies name their new drugs. I’ve been doing this for a while, like 10 years or so. It sounds way more interesting than it actually is😛
    -I occasionally write things and actually get paid for it.
    -I also serve as Kevin’s minion.

  6. Christie Neate

    Power Clean + Hang Squat Clean
    5 sets @ 70% (75#)

    Farmer Carries
    3 sets of 4×50’
    35 (wu), 40-45-50#

    100 Good Morning Darlings (4-count)

    Thanks for the noon class Blake!

  7. Janet

    Power Clean + Hang Squat Clean
    5 sets @ 70% (75#)

    Farmer Carries
    3 sets of 4×50’
    35-40-45 KB’s then 25# Plates with fingers

    100 Good Morning Darlings (4-count)

    Thanks Blake!

  8. francis landry

    wux1 + Group WU & MOB

    Power Clean + Hang Squat Clean
    5 sets @ 70%
    155#
    thanks for pointers Amanda,Shane, and Blake!

    Farmer Carries
    3 sets of 4×50’
    80-100-100

    100 Good Morning Darlings (4-count)

    Day job – I work for Bell Canada in the IT Planning and Infrastructure team doing desktop software management

  9. Blake

    Power Clean + Hang Squat Clean
    5 sets @ 70%
    3 sets at 145#, 2 at 155#

    Farmer Carries
    3 sets of 4×50’
    60# – 25 sec
    80# – 30 sec
    100# – 35 sec

    100 Good Morning Darlings (4-count)
    Brutal

  10. Remi F

    Power Clean + Hang Squat Clean
    5 sets @ 70% (95#)

    Farmer Carries
    3 sets of 4×50’
    50# KBs (for all sets)
    00:21
    00:20
    00:20

    100 Good Morning Darlings (4-count)

    QOD: I’m a multi-program specialist/ food safety inspector with CFIA (Canadian Food Inspection Agency). And work is just across the gym so that’s convenient!

  11. Aubrey

    Power Clean + Hang Squat Clean
    5 sets @ 70%
    3 warm up 90, 105, 115 sets and then 5 sets at 125#,

    Farmer Carries
    3 sets of 4×50’
    50# – 23 sec
    60# – 25 sec
    70# – 30 sec almost killed a few as I stumbled in…oops sorry!

    100 Good Morning Darlings (4-count) ouch!

    QOD I work for Anglophone East School District as the Director of Finance and Administration
    Thanks Amanda!

  12. Mat D

    Power Clean + Hang Squat Clean
    5 sets @ 70%
    65#-105#-105#-105#-105#

    Farmer Carries
    3 sets of 4×50’
    70#-70#-80#

    100 Good Morning Darlings (4-count)

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