10 Nov /19 Comments/WOD's Friday’s QOD Do you have any relatives that fought in a war? Tell us a bit about their story. The Fallen workout is at 9am tomorrow. Bench Press x5 45-55-65-70-75+ Bent Over Row x10 (KBs) 3 sets building Cashout – 100 Planks Switches + 100 Floor Jacks Crystal fell and got back up, over and over again. Yay burpees!