Thursday WOD

9
Nov

Thursday WOD

Reminder – Hero WOD on Saturday is at 9am.

Press x5
45-55-65-70-75+

AMRAP in 20 min
3 Strict Pullups
6 HR Pushups
9 Wall Balls (20/14# @ 10’)

Mike

16 Responses

  1. Remi Richard

    MOB+ WUx1
    Group WU + MOB

    Press x 5
    65-75-85-95-115×9

    WOD: AMRAP in 20 min
    3 Strict Pullups – Quick singles
    6 HR Pushups – sets of 6 for 7 rounds, then sets of 3
    9 Wall Balls (20# @ 10’) unbroken

    Rx’d
    18 rounds + 4 HRPU
    331 total reps

    Thanks Shane and Shawn, small but mighty class this morning!

  2. Mario R

    Group WU + MOB

    Press x 5
    45%-55-65-70-75+

    75-95-105-115-125×9 reps

    WOD
    3 Strict Pullups
    6 HR pishups
    9 Wallballs (20#)

    315 total reps

  3. Christie Neate

    Press x5
    45-55-65-70-75+
    45-55-65-70-75# (5 Reps)

    AMRAP in 20 min
    3 Strict Pull-ups *6 ring rows
    6 HR Pushups
    9 Wall Balls (10# @ 10’)

    247 Reps
    Thanks for the class Shane!

  4. Heather Cooper (Skeard)

    Press:
    55-65-75-80-85(amrap = 6)

    WOD:
    6 kippinf pull ups (did almost all of them as chest to bar)
    6 hand release push-ups (all unbroken)
    9 wall balls (14#)

    Total = 218 reps

    First time doing kipping pull ups for a whole WOD
    Did then in sets of 2, did all the push-ups unbroken, did the wall balls unbroken for the first 8 rounds then did them in sets of 5 and 4. Got pretty bad rips on my hands after 8th set so I had to slow down!

    Great work friends 🙂

  5. Derek

    Press x5
    45-55-65-70-75+
    95-105-115-125-130 amrap (10 reps ,strength gave out but felt myself going to bad form also )
    AMRAP in 20 min
    3 Strict Pullups(6 ring rows )
    6 HR Pushups unbroken
    9 Wall Balls (14# @ 10’)

    240 reps total

    Thanks Shane

  6. Lindsay Sherwood

    Press x 5
    55-75-65-65-75 (4 reps)

    I didn’t have a number for presses and hasn’t done them in a few months so I was experimenting lol started too heavy

    WOD:
    6 ring rows
    6 HR push ups
    9 wall balls (6 pound ball- working on getting down really low)

    Finished 11 rounds and 6 ring rows
    Total: 204

    Thanks Shane!

  7. Blake

    Press x 5
    75 – 95 – 115 – 120(4) – 120(6)

    AMRAP in 20 min
    — 3 Strict Pullups
    — 6 HR Pushups
    — 9 DB Thrusters (w/ 2x 20# DB)

    14 Rounds + 4 reps = 256 reps

  8. Aubrey

    Did the 10 burpees emom for 10 minutes before workout.

    Press x 5
    35-55-65-70-75 (6 reps)

    WOD:
    Started with 3 jumping pull-ups for 8 rounds then 6 ring rows for the rest
    6 HR push ups
    9 wall balls (8 pound ball for form)

    Finished 16 rounds and 12 reps
    Total: 276

    Thanks Shane!

  9. MOB + Group WU

    Press x5
    45-55-65-70-75+
    65-75-85-95-100 amrap (11 reps ,strength gave out )

    AMRAP in 20 min
    3 Strict Pullups(
    6 HR Pushups unbroken except last 2 rounds in 2 sets of 3
    9 Wall Balls (14# @ 10’)

    205 reps total

    Enjoying the large 6pm attendance lately 🙂

  10. Elba

    Press x5
    45-55-65-70-75
    45-55-65-75-85lbs (10 Reps)

    AMRAP in 20 min
    3 Strict Pull-ups *6 ring rows
    6 HR Pushups
    9 Wall Balls (14lbs @ 10’)

    244 Reps

    Another nice big class 🙂

  11. Mat D

    Press x5
    45-55-65-70-75+
    65#-75#-85#-90#-(95#x9)

    AMRAP in 20 min
    3 Strict Pullups
    6 HR Pushups
    9 Wall Balls (20 @ 10’)

    Total: 248 Reps

  12. Today I tackled the Mayhem wods with Anthony..
    My second run through wod 1 and 8 managed 16 burpees.. I did the first round with 55# and the second round with 65# .. I am feeling more confident about this workout.. Thanks for the pep talk Matt!
    I got up to 95# for the clean and Jerk ladder. .
    For wod 3 I managed 2 rounds plus 3 reps.. I am staying consistent anyway. . I am still working on the KB snatches, but they’re not so intimidating anymore..

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