Deads and Core

8
Nov

Deads and Core

*Saturday – we will have 1 class at 9am (HERO WOD)

Deadlifts x5
45-55-65-70-75+

Cashout – 100 Bicycle Crunches (2-count)

Marco

21 Responses

  1. Laura

    Deadlifts x5
    45-55-65-70-75+
    85-95-110-120-125#
    Stopped at 15 reps on the last set. Could probably have done a couple more but didn’t want to risk losing my form. Happy with this result, especially after Monday’s not so good squats πŸ˜‰

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Matt!

  2. Remi Richard

    Deadlifts x5
    45-55-65-70-75+
    185-225-275-315-335×10 grip went first.

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Matt, good job 6amers!

  3. Heather Beck

    Deadlifts x5
    45-55-65-70-75+
    95-115-125-145-160 (X 1, couldn’t keep brace)

    Cashout – 100 Bicycle Crunches (2-count)
    3:25

    Open gym
    EMOM 10 burpees
    Minute 6-8 did 8 reps for total 94

  4. Tara Betts

    Deadlifts x5
    45-55-65-70-75+
    105-125-145-155-165(10 reps, grip let go)

    100 bicycle crunches 2count

    Great class. Thanks MattπŸ™‚

  5. Christie Neate

    Deadlifts x5
    45-55-65-70-75+
    85-105-125-135-155# (15 Reps)

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks for the class Blake!

  6. Mario R

    Deadlifts x5

    45%-55-65-70-75+
    175-205-245-265-285Γ—12 (back went first)

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Kevin!

  7. Shane Hayes

    Wu and mobility

    Deadlifts x 5
    225/275/325/350/ 375 x 13
    Back was feeling tight so I stopped there!!

    100 bicycle crunches (2 count)

    Great class Kevin!!

  8. francis landry

    wux1
    group wu

    Deadlifts x5
    45-55-65-70-75+
    185-235-275-295-315Γ—8 grip went first.

    Cashout – 100 Bicycle Crunches (2-count)

  9. Remi F

    From L’asile Crossfit (in Tracadie)

    Front Squats
    4 x 5 sets @ 80%
    85-105-(4x)135#

    WOD – 3 rounds of
    15 Wall Balls (20#)
    10 HSPU (scaled to pike from box)
    15 Med Ball Sit-ups

    7:23

  10. Deadlifts x5
    45-55-65-70-75+
    85 – 100 – 115 – 125 – 135 x 10 (grip died)
    Paige joined me today and she managed 9 reps. .

    Cashout – 100 Bicycle Crunches (2-count)
    Loved it!
    Sorry if this posts twice, I got kicked out the first time..

  11. Derek

    Deadlifts x5
    45-55-65-70-75+
    155-175-195-225-295 (20 reps ) close to failure

    Cashout – 100 Bicycle Crunches (2-count)

    Thanks Shane !

  12. Lindsay Sherwood

    Deadlifts x5
    45-55-65-70-75+
    115-125-135-155-175 (11 reps before grip gave out)

    Cashout: 200 bicycle burpees + 10 MacKenzie push-ups

    Thanks Shane!

  13. Sumo Deadlifts x5
    45-55-65-70-75+
    65# – 80# – 95# – 105# – 110# (10 reps) #10 barely got off the floor, so I didn’t try for #11.
    Happy with this because I tested my deadlift on Sunday and it wasn’t pretty.

    Cashout – 100 Bicycles hanging on the bar (2-count)
    Grippy, haven’t given in to the hanging arm holder thingys yet.

  14. Mike M

    Cross fit quispam day

    Front squats sets of 2 with 2 second pauses at the bottom
    135-155-185-205-225

    WOD
    400 m run
    20 front squats 135#
    20 wall balls
    20 pull ups
    20 front squats 135#
    20 wall balls
    20 pull ups
    400 m run
    16:38

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