Mad Max

6
Nov

Mad Max

Back Squat x5
45-55-65-70-75+

2 rounds
Min 1 – Max Calorie Row
Min 2 – Rest
Min 3 – Max Clusters (115/80#)
Min 4 – Rest
Min 5 – Max Double Unders
Min 6 – Rest
Min 7 – Burpees
Min 8 – Rest

We’re watching you

50 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Back Squat x5
    45-55-65-70-75+
    105-125-150-160-174×7

    2 rounds
    Min 1 – Max Calorie Row 22,20
    Min 2 – Rest
    Min 3 – Max Clusters (85#) 7,9
    Min 4 – Rest
    Min 5 – Max Double Unders 46,60
    Min 6 – Rest
    Min 7 – Burpees 20,20
    Min 8 – Rest

    Total = 206

  2. Heather Cooper (Skeard)

    Back squat:
    115-135-155-165-175
    Amrap for 175 = 8
    I calculated wrong it should of only been 155 for my 75% lol oops!

    Emom workout:
    Row = 18, 15
    Clusters = 12, 10
    Double unders = 37, 42 (new PR of 24 double unders unbroken)
    Burpees = 16, 17

    Total reps = 167

  3. Laura

    MOB + WUx1
    Group WU + MOB

    Back Squat x5
    45-55-65-70-75+
    65-75-90-100-105
    Only got 5 on the last one, guess I’ve lost some strength lately…

    2 rounds
    Min 1 – Max Calorie Row 18,16
    Min 2 – Rest
    Min 3 – Max Clusters (85#) 8,8
    Min 4 – Rest
    Min 5 – Max Double Unders 54,55
    Min 6 – Rest
    Min 7 – Burpees 20,21
    Min 8 – Rest

    Total = 200
    Thanks Kevin!

  4. Remi Richard

    Back squat: Based on 305
    135-165-195-215-225×20 not to failure but nearly there.

    Mad Max:
    EMOM
    Max Row = 33, 26
    Max Clusters @115 = 9, 8 – sets of 2
    Max Double Blunders = 49, 51 – set of 10s
    Max Burpees = 20, 18

    Total reps = 214 Rx’d

    Thanks Kevin, great job 6amers!

  5. Trent

    Back squat: Based on 300
    135-165-195-210-225×13

    Mad Max:
    EMOM
    Max Row = 27/21
    Max Clusters @95 = 7/8
    Max Double Blunders = 50/50
    Max Burpees = 12/12

    Total reps = 187

    1. Remi Richard

      Haha I can tell you copy pasted my post cause you have double “Blunders” as well : P

      Thanks for sharing the bar, we are both in need of a new backsquat number!

  6. Mario B

    MOB + WUx1
    Group WU + MOB

    Back Squat x5
    45-55-65-70-75+
    105-125-150-160-175 X 20.
    Was calculation of #230 1 RM, but haven’t tested in a while. Stopped @ 20 reps, but could of did maybe a few more. that gives me a Theoretical 1 RM of #350 according to Kevin.
    Thanks Kevin for the fix on the wrist/shoulder position, felt a lot better!

    2 rounds
    Min 1 – Max Calorie Row 30,24
    Min 2 – Rest
    Min 3 – Max Clusters (115#) 7,7
    Min 4 – Rest
    Min 5 – Max Double Unders 12,12 (attempts). maybe 1/2+ successful, one at a time.
    Min 6 – Rest
    Min 7 – Burpees 14,17
    Min 8 – Rest

    Total = 123 RX.

    Great Class 6 amers!!

  7. Del

    Back Squat x5
    45-55-65-70-75+
    135-155-205-225-245×20
    2 rounds
    Min 1 – Max Calorie Row 33/23
    Min 3 – Max Clusters (115#) 9/8
    Min 5 – Max Double Unders 39/53
    Min 7 – Burpees 16/16
    Total = 197

    Thanks Kevin!

  8. Corinne

    Back Squat x 5
    70-80-95-105-110 ( 11 Reps)

    Mad Max
    Row – 18 – 18
    Clusters @ 55# – 10-8
    Double Unders – 39-41
    Burpees 13-13

    160

    Thanks Kevin

  9. MOB + WUx1+CS
    Group WU + MOB

    Back Squat x5
    45-55-65-70-75+
    120-145-170-185-200×15

    2 rounds
    Min 1 – Max Calorie Row 23,18
    Min 2 – Rest
    Min 3 – Max Clusters (80#) 11,10
    Min 4 – Rest
    Min 5 – Max Double Unders 67,70
    Min 6 – Rest
    Min 7 – Burpees 19,22
    Min 8 – Rest

    Total = 241

    Great work am peeps!

    Thanks Kevin!

  10. Matt R

    Back Squat x5
    45-55-65-70-75+
    #155,185,220,245,255(13 reps)

    2 rounds
    Min 1 – Max Calorie Row -36/28
    Min 2 – Rest
    Min 3 – Max Clusters (115/80#) -11/11
    Min 4 – Rest
    Min 5 – Max Double Unders -46/44
    Min 6 – Rest
    Min 7 – Burpees -20/21
    Min 8 – Rest

    Total: 217 reps

    Thanks Kevin! Excited for this new cycle headed into the open!

    1. Matt R

      Also, used my biggest unbroken set of double unders for my score.. not total amount of double unders in the minute. 🤦🏻‍♂️

  11. Tara Betts

    Back squat x5
    46-55-65-70-75+(AMRAP)

    50-60-70-80-90#(20 reps whoo hoo! Thanks for the “encouragement” guys😛)

    2 rounds
    Min 1 calorie row 15/14
    Min 2 rest
    Min 3 Clusters @35# 11/8
    Min 4 rest
    Min 5 DU attempts(ball thingies 140/150) 70/75
    Min 6 rest
    Min 7 burpees 11/11
    Min 8 rest

    Total 215

    Great class 8:30❤️

  12. Kevin

    Back Squats
    150×5
    185×5
    215×5
    235×5
    250×14

    EMOM WOD
    Row = 35, 27
    Clusters = 9, 9
    Double unders = 83, 79 (so many misses)
    Burpees = 22, 18

    Total reps = 282

    So hot for November!

  13. Back Squat x5
    45-55-65-70-75+
    50# – 60# – 70# – 80# – 85# (x20)

    2 rounds
    Min 1 – Max Calorie Row (11 & 11)
    Min 3 – Max Clusters (with 15# dumb bells) (7 & 7)
    Min 5 – Max Double Unders (attempts) (6 & 7)
    Min 7 – Burpees (11 & 15)
    Total score: 75

  14. Christie Neate

    Back Squat x5
    45-55-65-70-75+
    85-105-125-135-140# (6 Reps). **Could have gotten a few more reps; ran out of time. Thanks for sharing the bar Marlise!

    2 rounds
    Min 1 – Max Calorie Row (18/15)
    Min 2 – Rest
    Min 3 – Max Clusters (65#) (8/7)
    Min 4 – Rest
    Min 5 – Max Double Unders (16/18)**Happy with these; steady 3-1 ratio to keep working on.
    Min 6 – Rest
    Min 7 – Burpees (11/13)
    Min 8 – Rest

    Total Reps; 106. Blah Cardio lol. Thanks for the class Matt

  15. Remi F

    Back Squat x5
    45-55-65-70-75+
    85-105-125-135-145# (15 reps)

    2 rounds
    Min 1 – Max Calorie Row (25/ 19)
    Min 2 – Rest
    Min 3 – Max Clusters @65# (12/ 10)
    Min 4 – Rest
    Min 5 – Max Double Unders (18/ 14*)
    *I hade 8 DUs unbroken, a PR for me
    Min 6 – Rest
    Min 7 – Burpees (15/ 12)
    Min 8 – Rest

    125 total reps.

  16. stephdh120

    Back SQ x5
    70#-90-105-115-120amrap(15)

    2Rounds
    Min 1- Max Cal Row (16/14)
    2- Rest
    3- Max Clusters (35#) (12/12)
    4- Rest
    5- Max Dbl under (10/10)
    6- Rest
    7- Max Burpees(11/11)
    8- Rest
    Total reps: 96

  17. Ingrid

    Yeah, so those of you who missed the Halloween party, also missed drunk ingrid pulling a hammy trying to bite a box on the floor. Good times!! So…modified quite a bit today…thanks kev for the help.

    Push Press x5
    45- 55- 65- 70- 75% (AMRAP)
    45- 55- 65- 70- 75# – did 7 @ 75#

    2 rounds
    Min 1 – Max Calorie Row
    Min 2 – Rest
    Min 3 – Max HPC+push press
    Min 4 – Rest
    Min 5 – Max Double Unders
    Min 6 – Rest
    Min 7 – HR PU’s
    Min 8 – Rest

    Total 127 reps

    1. Tara Betts

      Hahahahhahaha!!! But you STILL showed up and that’s the best part.
      I *may* have had a difficult time putting my shoes on the past two days due to Halloween party box games.

  18. Back Squat X 5

    185-225-265-285-305 X 17

    WOD with 115# and Double attempts

    Cal Row – 21/14
    Cluster – 7/7
    DU – 10/8
    Burpees – 10/11

    Total – 48/40 for 88 reps

    Thanks for the class Kevin!

  19. Gilles

    mob wux1
    back squat x 5
    135-155-185-205-225×5 failed on 6 rep
    2 round
    min 1 max cal row
    min 2 rest
    min 3 max cluster 75#
    min 4 rest
    min 5 max DU
    min 6 rest
    min 7 burpees
    16-14-13-16 =59
    16-13-13-17 =59
    total 118

  20. Elba

    Back squat x5
    95 105 115 125 135 145 155×14

    Wod Rx
    124 reps

    Row 17/16
    Clusters 12/11
    Double unders 19/19
    Burpees 16/14

    Nice class Kevin!! Good job everyone 😉

  21. Marlise

    back squats x5
    85-105-125-135-140, 20 reps at 140 but was giving myself a bit too much time at the top of the squat so would have been substantially less had I kept tempo

    wod somewhere in the range of 230 (memory lapse) at 65#
    row 22/20
    clusters 13/10?
    DU 80ish/50ish
    burpees 18/18

    Ate a salad moments before this workout. 11/10 do not recommend

  22. Heather B

    Back Squat x5
    45-55-65-70-75
    85-100-120-125 (skipped the last set, fork didn’t feel good)

    2 rounds
    Min 1 – Max Calorie Row (15,14)
    Min 2 – Rest
    Min 3 – Max Clusters (12,10)
    Min 4 – Rest
    Min 5 – Max Double Unders (22, 21)
    Min 6 – Rest
    Min 7 – Burpees (16,17)
    Min 8 – Rest

    127
    Did 4 double unders in a row 3 times – that 5th one is eluding me but this is still a PR

  23. Aubrey

    Back squat x5
    95 105 115 125 135 155×15

    Wod
    132 reps

    Row 22/18
    Clusters 13/10
    Double unders 16/16
    Burpees 17/20

    Great class Marcel!

  24. Mike moody

    Back squats ( aka my least favorite lift)
    45-55-65-70-75amrap
    155-185-225-245-255×7

    Row 1 min
    26-20
    Clusters 115#
    8-7 ( ps these suck when your tired)
    Double unders
    27-30. Even I’m surprised. Previous record 10 must’ve found a magic rope. And the first round was legit with no failure counts
    Burpees
    14-11 (17 in a minute is my own personal record when not tired so this seems about right)

    143 Rx

    Anyway lots of fun. Maybe I’ll work on the dreaded back squat and stop focusing on my overhead squat

  25. Melanie M

    Back Squat x5
    45-55-65-70-75
    55-65-75-85-90
    All sets of 5 and I managed 20 reps of the 90, so apparently I can do more..
    I am excited for the new lifting cycle.. Maybe I’ll actually make sense of all this lifting stuff!
    2 rounds
    Min 1 – Max Calorie Row 17, 15
    Min 2 – Rest
    Min 3 – Max Clusters (55#) 9, 8
    Min 4 – Rest
    Min 5 – Max Double Unders 84, 82
    Min 6 – Rest
    Min 7 – Burpees 15, 15
    Min 8 – Rest
    245

  26. Back squats X 5:
    55-75-85-95 AMRAP at 105 = 13 reps

    WOD:

    Max cal row: 15-13
    Max clusters 35#: 9-7
    Max DU attempts: 14-17 (a few were successful!)
    Max burpees: 10-12

    Total: 97

    Thanks for the great class Marcel!

  27. Roxanne

    Back Squat x5
    55-75-85-95-105 x 13 (PR for back squat!!)

    103 reps
    2 rounds
    Min 1 – Max Calorie Row 17/14
    Min 2 – Rest
    Min 3 – Max Clusters 55# 9/9
    Min 4 – Rest
    Min 5 – Max Double Unders 14/18 (PR on DUs…I was able to do 4 with two singles between!! Before I could only do 1!!)
    Min 6 – Rest
    Min 7 – Burpees 11/11
    Min 8 – Rest

  28. Heidi

    Back Squats x 55-65-75-90- (100 x 20 reps)

    2 rounds
    Min 1 – Max Calorie Row 14/13
    Min 2 – Rest
    Min 3 – Max Clusters 55# 11/10
    Min 4 – Rest
    Min 5 – Max Double Unders 62/52
    Min 6 – Rest
    Min 7 – Burpees 14/15
    Min 8 – Rest
    Total = 191 Reps

  29. francis landry

    WUx1
    Group WU + MOB

    Back Squat x5
    45-55-65-70-75+
    135-165-195-215-230×16

    2 rounds
    Min 1 – Max Calorie Row 24, 16
    Min 2 – Rest
    Min 3 – Max Clusters (95#) 7,8
    Min 4 – Rest
    Min 5 – Max Double Unders 16,22
    Min 6 – Rest
    Min 7 – Burpees 16,14
    Min 8 – Rest

    Total = 123

  30. Marcel

    Group WU + MOB

    Back Squat x5
    45-55-65-70-75+
    135-155-185-205-215 x 10 reps

    2 rounds
    Min 1 – Max Calorie Row 22/13
    Min 2 – Rest
    Min 3 – Max Clusters (85#) 9/7
    Min 4 – Rest
    Min 5 – Max Double Unders attempts 10/14
    Min 6 – Rest
    Min 7 – Burpees 12/14
    Min 8 – Rest

    102 reps

  31. Derek

    Back Squat x5
    45-55-65-70-75+
    135-165-165-175 no amrap ran out of time
    2 rounds
    Min 1 – Max Calorie Row 28/19
    Min 2 – Rest
    Min 3 – Max Clusters (65#) 10/13
    Min 4 – Rest
    Min 5 – Max Double Unders 15/16
    Min 6 – Rest
    Min 7 – Burpees 15/16
    Min 8 – Rest

    132 reps

    Thanks Marcel on making me focus on depth of squat , always think I’m getting there but humbled when I find out I’m not

  32. Mario R

    Back Squat x5
    45-55-65-70-75+
    135-155-175-195-225×14 (amrap on last set)

    2 rounds
    Min 1 – Max Calorie Row 26/19
    Min 3 – Max Clusters (115#) 9/8
    Min 5 – Max Double Unders 71/68
    Min 7 – Burpees 20/21

    Total = 242 reps

  33. Mat D

    Back Squat x5
    45-55-65-70-75+
    95#-115#-135#-145#-(155#x20)

    2 rounds
    Min 1 – Max Calorie Row (22,16)
    Min 2 – Rest
    Min 3 – Max Clusters (65#) (9,7)
    Min 4 – Rest
    Min 5 – Max Double Unders (15,8)
    Min 6 – Rest
    Min 7 – Burpees (15,17)
    Min 8 – Rest

    Total: 109

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