Tabata Barbell

5
Nov

Tabata Barbell

Movement Review

Tabata Barbell
Tabata deadlift, 185/135#
Tabata hang power clean, 135/95#
Tabata front squat, 85/55#
Tabata push press, 65/35#

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises (to switch weight on your bar).
Post total reps from all 32 intervals to comments.

Compare to Feb.23/17

Mel

8 Responses

  1. Christie

    Tabata Barbell
    Tabata deadlift, 105# – 60 Reps
    Tabata HPC, 65# – 62 Reps
    Tabata front squat, 85/55# – 34 Reps
    Tabata push press, 65/35# – 98 Reps

    Total 254 Reps
    **next time Rx on DL

    Thanks for the class Blake!

  2. Shane Hayes

    Wu and mobility

    Movement review

    Tabata barbell
    Deadlifts @ 185# (91 reps)
    HPC @ 135# (54 reps)
    Front Squats @ 85# (44 reps)
    Push press @ 65# (85 reps)
    274 reps rx’d

    Great class Blake
    Great work everybody!!

  3. Lindsay Sherwood

    Tabata Barbell

    Deadlifts 135#- 40 reps
    Hang power clean 45#- 28
    Front Squats 45#- 26
    Push press 35#- 48

    Total: 142

    Thanks Blake!

  4. Derek

    Movement Review

    Tabata Barbell
    Tabata deadlift, 185/135#
    Tabata hang power clean, 135/95#
    Tabata front squat, 85/55#
    Tabata push press, 65/35#

    Wod Rx’d 181 reps

    Deadlifts = 53
    Hang power clean =27
    Front squat = 11 <—- need work on these
    Push press = 90

    First Rx work out

    Thanks Blake

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