Partner WOD

4
Nov

Partner WOD

25 Overhead Lunges (45#)
50 Burpee Box Jumps (24/20”)
75 Wall Balls (20/14# @ 10’)
100 Partner Med Ball Situps
75 Wall Balls
50 Burpee Box Jumps
25 Overhead Lunges

*break up the reps any way you want.

Compare to May 27/17

Halloween party tonight! Hope to see your faces!

3 Responses

  1. Heather Cooper (Skeard)

    Open gym with mike and Mel:
    WOD 1 for mayhem = 24+ 22 burpees = 46 (PR by 6 reps)
    WOD 3 for mayhem = 5 rounds + 2 kB snatch = 122 (17 rep pr)

    Class:
    Done with my momma

    25 OH lunge (25# plate for me, 10# for her)
    50 burpees box jumps (20” for me, 12” for her)
    75 wall balls (14# for me, 6# for her)
    100 med ball sit ups (8#)
    75 wall balls
    50 burpee box jumps
    25 oh lunge

    Time = 20:32

  2. Melanie M

    I went to OG to work on Mayhem wods with Mike and Heather.. I definitely need to attempt wod 1 again, those snatches even though they’re hang are a work in progress. .
    I did wod 3 with the 35# Rx kettle bell –
    Progress!
    25 Overhead Lunges (25#)
    50 Burpee Box Jumps (20”)
    75 Wall Balls (10# @ 10’)
    100 Partner Med Ball Situps (#12)
    75 Wall Balls
    50 Burpee Box Jumps
    25 Overhead Lunges

    *break up the reps any way you want.
    Shout out to Janelle who kept count of our reps… I feel as though perhaps I slowed her down, but I enjoyed the challenge..
    22:24

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