Friday’s QOD

3
Nov

Friday’s QOD

What (or who) brings you the most joy in life?

Push Press + Push Jerk
(3+1) x5
60-65-70-75-80%

21-15-9 reps
Situps
Box Jumps (24/20”)
Hang Power Cleans (95/65#/50%)

Compare to Jan.15/17

*Reminder – Halloween Party tomorrow!

Arrrrrr

41 Responses

  1. Shawn Johnson

    MOB + WUx1
    Group WU + MOB

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    95-115-125-135-145-155

    21-15-9 reps
    Situps
    Box Jumps (24”)
    Hang Power Cleans (85#/50%)

    Time = 5:55

    QOD – my family

  2. Remi Richard

    Push Press + Push Jerk
    (3+1) x5
    60(95)-65(115)-70(135)-75(145)-80(150)

    21-15-9 reps
    Situps – as quick as possible
    Box Jumps (24/20”) – tweeked my back on the 6th one, changed pace after that.
    Hang Power Cleans (95/65#/50%) – Quick

    5:32 Rx’d

    Thanks Matt, great job 6amers!

    QOD: Definitely family (includes CFM)

  3. Heather S

    WITH the 6 a.m.ers!! What????

    Strength 60-70-85-90-95

    Wod: 6:15 Rx
    Loved this one! Best wod of the week (and the month so far 😉)

  4. MOB + WUx1
    Group WU + MOB

    Push Press + Push Jerk
    (3+1) x5
    75-80-75-75-85-90
    Had to baby my right shoulder so a bit tricky so kept super light and more of the weights shifted towards the left.

    21-15-9 reps
    Situps
    Box Jumps (24”)
    Hang Power Cleans (75#)
    1st time doing something toward normal cleans for a bit. Shoulder was a bit tender but good.

    Time = 6:07

    Great work am’ers!

    Thanks Matt!

  5. Remi F

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    75-85-95-105-110#

    21-15-9 reps
    Situps
    Box Jumps (24”)
    Hang Power Cleans (50% @70#)

    7:09

    QOD: Friends & family.

  6. Heather B

    Push Press Push Jerk
    (3 1) x5
    60-70-75-80%
    65-70-75-80
    (Apparently I missed a set)

    21-15-9 reps
    Situps (abmat)
    Box Jumps (24/20”) 20″ unbroken for all sets!
    Hang Power Cleans 50#, first set 14-7, rest unbroken

    8:10

  7. Mario R

    Group WU MOB

    Push Press Push Jerk
    (3 1) x5
    50(wu)-60-65-70-75-80%
    95-115-125-135-145-155
    (did not do last set @ 155. Elbow was not feeling great)

    21-15-9 reps
    Situps
    Box Jumps (24”)
    Hang Power Cleans (95#)

    Time = 4:58 RX

  8. Mark D

    MOB + Group WU & MOB

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    WU – 95#
    115# – 120# – 130# – 135# – 140#

    21-15-9 reps
    Situps
    Box Jumps (24/20”)
    Hang Power Cleans (95/65#/50%) – 75#

    TIME: 7:41

  9. Roxanne

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    60-65-70-75-80# (80 = PR)

    21-15-9 reps
    Situps
    Box Jumps (gray box with 45# plate, PR)
    Hang Power Cleans (55#)
    8:07min

    Who were all those people at 8:30am class?!!!

  10. Christie

    Push Press Push Jerk
    (3 1) x5
    60-65-70-75-80%
    55-65-75-85-85#

    21-15-9 reps
    Situps w Abmat
    Box Jumps (18”)
    Hang Power Cleans (65#)
    Time: 7:29
    January’s time: 7:36

    Bummed I couldn’t work up the courage to do 20” Box today; legs are sore from 150 squats yesterday and … box jumps lol.

    Thanks for the class Matt; holy big 830 group this am!

  11. Mike Moody

    Push press and push jerk 3+1
    95-135-155-165-175

    21-15-9
    Sit-ups
    Box jumps 24 inch
    Hang power cleans 95# ( or what I call reverse curls )

    6:18 RX
    Samantha told me I was 7:10 last time I did it. Apparently crossfit works. I was just trying to beat that speedy Matt because I never beat him at anything

    It’s been a big week of getting fit for maritime mayhem. I have been moving good with nil aches/pains. Looking forward to more open gym time use on my membership

  12. Rob C

    Push Press Push Jerk
    (3+1) x5
    50(wu)-60-65-70-75-80%
    95-120-130-135-145-150

    21-15-9 reps
    Situps
    Box Jumps (24”)
    Hang Power Cleans (95#)

    Time = 7:08 Rx

  13. Melanie B

    Push Press Push Jerk
    (3 1) x5
    60-65-70-75-80%
    55-60-65-75-80-85#

    Felt light….I think I was going off my strict press numbers by accident….oops!

    21-15-9 reps
    Situps
    Box Jumps (24/20”)
    Hang Power Cleans (95/65#/50%)

    6:20 Rx

    I was trying to catch Amanda…. even with extra reps, she cycled that bar a lot faster than me & left me in her dust!

  14. Stacey

    Push Press Push Jerk
    (3 & 1) x5
    35# – 40# – 45# – 50# – 50#

    21-15-9 reps
    Situps – knee raises
    Box Jumps – step ups on 12″ box & 25# plate
    Hang Power Cleans – 35#
    Time: 9:32
    Time in January was 7:21 with situps, step ups (due to box jump injury) and same weight. Slowing down a bit.

  15. Kevin

    Push Press + Push Jerk (3+1)
    95-115-135-145-155-165

    WOD Rx’d and unbroken
    3:27

    QOD: Rollercoasters! And family. They’re pretty good too.

  16. Aubrey

    Push Press Push Jerk
    (3+1) x5
    50(wu)-60-65-70-75-80%
    75-85-95-105-115-125
    21-15-9 reps
    Situps
    Box Jumps (20″)
    Hang Power Cleans (85#)
    Time = 6:30

    Extra fitness 😁 1 mile run 40# sandbag
    13 minutes
    Thanks Amanda!

  17. francis landry

    WUx1
    Group WU + MOB

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    95-115-125-135-145-155

    WOD Rx
    21-15-9 reps
    Situps
    Box Jumps (24”)
    Hang Power Cleans (95#)

    Time = 5:58

  18. Shane Hayes

    Strength
    Push press & push jerk (3+1)
    95/115/135/155/165/175

    Wod rx’d: 3:36
    Tried to beat Kevin, not quite fast enough… Would have been good head to head though…. 🙂

    Great class Amanda and great work everybody!!

  19. amy hogan

    MOB + WUx1
    Group WU + MOB

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    70-80-85-90-95

    21-15-9 reps
    Situps
    Box Jumps (20”)
    Hang Power Cleans (65#)

    Time = 5:56Rx

  20. shannon

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    35lb-45lb-45lb-55lb-55lb-55lb

    21-15-9 reps
    Situps
    Box Jumps (20”)
    Hang Power Cleans (35lb)
    5:10

  21. Samantha

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    45-55-60-65-75-85(f)
    Was trying to go for a PR didn’t happen.

    WOD Rx
    21-15-9 reps
    Situps
    Box Jumps (20″)
    Hang Power Cleans (40#)

    Holy!! This was tougher then I was expecting. Thanks everyone for the push at the end.

  22. Tara Betts

    QOD: Doing for others brings me joy. Hiking and immersing myself in nature. Sitting quietly and watching the ocean. Laughing hysterically with someone. Seeing others succeed. Feeling the wind blow my hair around when I drive The look on someone’s face when they talk about something they’re passionate about. There’s so many things.

    Push Press + Push Jerk(3+1)
    55-60-65-70-75-80
    Thanks for sharing the bar, Em!

    WOD
    21-15-9
    Sit-ups
    Box steps ups
    Clean and jerks @#55

    Time: 7:01
    Great class! Thanks Blake! Congrats on 400 classes, Melly!❤️

  23. Del

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    95-115-125-140-150
    21-15-9 reps
    Situps
    Box Jumps (24)
    Hang Power Cleans (95#)
    4:36

    Thanks Amanda!

  24. Ingrid

    Push Press + Push Jerk
    (3+1) x5
    50- 60- 65- 70- 75- 80%
    45- 55- 60- 65- 70- 75#

    21-15-9 reps
    Situps
    Box Jumps (20”)
    Hang Power Cleans (40#)

    5:50

    QOD: People. And music. Ohhhh and hugs from kids.

  25. Blake

    Did this one at Saturday OG.

    3 HPC + 3 Push Press + 1Push Jerk to 155#

    WOD as RX’d with Jeff L.
    21-15-9 reps
    — Situps
    — Box Jumps @ 24″
    — Hang Power Cleans @ 95#

    Time = 4:41

    Did not put the bar down for HPCs but took a couple small breaks. No-repped my last friggin box jump I think every round.
    Fun WOD!

  26. Melanie M

    What (or who) brings you the most joy in life?
    These days I am thankful for my family and friends who support me.. My family for their confused, questioning faces when I decide on new adventures.. My husband and kids for waiting supper each night when I work late.. My amazing gym for encouraging me and supporting me to stretch outside my comfort zone..

    Push Press Push Jerk
    (3 1) x5
    60-65-70-75-80%
    55 – 60 – 65 – 70 – 75 – 80
    I need to work on bracing for this movement!!
    Thanks Janet for sharing the bar..
    21-15-9 reps
    Situps
    Box Jumps (20”)
    Hang Power Cleans (55#)
    6:02
    I should have gone heavier! For the 21, I did 11 – 10, the rest of the cleans were unbroken..
    This was my 400 class, the countdown is on to 500!

  27. Mat D

    Push Press + Push Jerk
    (3+1) x5
    60-65-70-75-80%
    65#-70#-75#-85#-95#

    21-15-9 reps
    Situps
    Box Jumps (24”)
    Hang Power Cleans (75#)

    Time: 6:30

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