On a 12 min clock
1000m Row (3:43 ish?)
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (20#/10’)

145 reps RX
Had trouble starting on the 5 min, as I pushed the wrong button on the rower, so lost 15 sec. could of maybe finished my 5th rounds had I gone extra 15 sec?
Good Race Trent, couldn’t hold you back long enough!

10 M&M Row
then AMRAP in remaining time of:
1 mini Coffee Crisp’s worth of Burpees
1 Juici Fuit’s worth of Situps
1 mini Reese Peanut Butter Cup’s worth of Wall Balls (20#/10’)

Total 165 reps Rx’d = Nowhere near the amount of free office candy I ate today : /
I’ll need many more burpees and a lot of running to burn that off…

Shout out to my friend Mathieu for doing 3 rounds and some burpees on his first Crossfit experience.

On a 12 min clock
1000m Row
then AMRAP in remaining time of:
10 Burpees
10 Situps
10 Wall Balls (10# @ 9’)
I brought a friend to rhe 7pm and she was unable to row so I offered to run to the 800m with her.. We were a bit disorganized coming back in and was a minute getting to my
burpees. . Kudos to the folks who regularly do evening classes after a long day at work and manage to throw down.. I felt like I was draggng my butt the whole 12 minutes!
3 rounds plus 9 burpees. . 99reps

I won’t be making it in for 6am, I’ll come in tonight

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’)

128 reps

Thanks Kevin!

Wod Rx

5 Rounds even or 150 reps.

WOD Rx

123 Reps

On a 12 min clock

1000m Row (3:43 ish?)

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#/10’)

145 reps RX

Had trouble starting on the 5 min, as I pushed the wrong button on the rower, so lost 15 sec. could of maybe finished my 5th rounds had I gone extra 15 sec?

Good Race Trent, couldn’t hold you back long enough!

Thanks Kevin!

On a 12 min clock

1000m Row (4:36 I think)

then AMRAP in remaining time of:

10 Burpees

10 Situps with an Abmat

10 Wall Balls (8#)

95 Reps; ugh rowing felt rough/slow, burpees slow and WB should have been 10#.

Thanks Kevin!

MOB + Group WU & MOB

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20/14# @ 10/9’)

TOTAL: 95 reps Rx…got to add the letters on when I get the chance

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’) – I used 8#

120 reps

Thanks Matt! And thanks Marcel for the rowing tips!

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’)

95 reps RX

WUx1 + CS

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#/10’)

153 reps RX

Great job 6am’ers!

Thanks Kevin!

Wod – Rx’d

91 reps

Thanks for the class Matt!

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#/10’)

147 reps RX

Thanks Matt!

big 5 pm class! (21 participants)

WOD Rx

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20#)

122 reps

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (16#)

102 reps

On a 12 minute clock:

Row 1000 m (about 4:33min)

then AMRAP with time remaining:

10 burpees

10 sit ups

10 wall balls (8 pounds)

Total: 61

Thanks Shane 🙂

WOD

136 reps RX

Nice big class Matt!!

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12#/9’) – I used 10#

104 reps

Big 7 class

WOD

On a 12 min clock

1000m Row 4:06

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (12# at 10)

130 reps

Thanks Shane

On a 12 min clock

10 M&M Row

then AMRAP in remaining time of:

1 mini Coffee Crisp’s worth of Burpees

1 Juici Fuit’s worth of Situps

1 mini Reese Peanut Butter Cup’s worth of Wall Balls (20#/10’)

Total 165 reps Rx’d = Nowhere near the amount of free office candy I ate today : /

I’ll need many more burpees and a lot of running to burn that off…

Shout out to my friend Mathieu for doing 3 rounds and some burpees on his first Crossfit experience.

Thanks Shane! Great job to a big class!!

WOD rx = 148 reps

Tried to keep up with Matt’s rounds and did okay it lol

My row was 3:53 which is a 11 sec PR for me

Not sure what I did to my back but I definitely tweaked it tonight… I’ll probably have to take a rest day tomorrow 🙁

WOD with 30# WB

154 reps

Man that’s a heavy sucker!

WOD

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (14# at 9)

110 Reps (3 Rounds + 10 burpees + 10 WB)

Wod with #25 WB

174 reps

On a 12 min clock

800m Row

then AMRAP in remaining time of:

10 Down ups

10 knee raises

10 Wall Balls (4# @ 9’) – all that was left, could have used 8#

Score: 95 reps

WOD rx’d: 102 reps.

Wall balls unbroken!! These are my nemesis!

WOD Rx

121 reps

*Still not enough to burn off all that candy

WOD

6# wall balls

91 reps

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (10# @ 9’)

I brought a friend to rhe 7pm and she was unable to row so I offered to run to the 800m with her.. We were a bit disorganized coming back in and was a minute getting to my

burpees. . Kudos to the folks who regularly do evening classes after a long day at work and manage to throw down.. I felt like I was draggng my butt the whole 12 minutes!

3 rounds plus 9 burpees. . 99reps

On a 12 min clock

1000m Row

then AMRAP in remaining time of:

10 Burpees

10 Situps

10 Wall Balls (20# @ 10’)

Total: 114 Reps