Happy Halloween

31
Oct

Happy Halloween

*Tomorrow is Bring a Friend Day*

Don’t forget to come in your spooky/amazing costume!

Night of the Living 1RM Deadlift!

Cashout – 100 Scary Russian Twists

26 Responses

  1. Heather Cooper (Skeard)

    One rep max = 235# ๐Ÿ˜€ new PR by 40 pounds because Iโ€™ve never tested my one rep max!! So happy!

    100 Russian twists with 25# plate, not sure my time

  2. Mario B

    1 RM Deadlift.
    #225 X 8
    #245 X 5
    #265 X 3
    #315 X 1
    #365 X 1
    #385 X 1
    #405 x 1 New PR.

    Last time I tested was 1.5 years ago, My theoretical was #355.
    Kevin said PR only count if your in a costume…I was dresses as a real life Lumberjack!! Does that count??

    100 Russian Twist with #25, Not sure of time.

    Thanks for the Class Shane and Remi for Sharing the bar/coaching!!

  3. Remi Richard

    1 RM Deadlift.
    #225 X 8
    #245 X 5
    #265 X 3
    #315 X 1
    #365 X 1
    #405 X 1

    Stopped there, best deadlift since the rebuild.

    100 Russian twists, sets of 20 then 10s

    Great job Mario on the lifts! Thanks Shane!

  4. Mark DeWolfe

    MOB + Group WU & MOB

    1RM Deadlift – Sumo

    305# x 1…first time testing Sumo DL…all felt good, no issues.

    $out โ€“ 100 Russian Twists – 25#

    TIME: 3:41

  5. Del

    Night of the Living 1RM Deadlift!
    205×8 – 245×5 – 295×3 – 335 – 385 – 425 – 430
    Cashout โ€“ 100 Scary Russian Twists
    40-10-10-10-15-15
    Thanks for the bar share Mike and good job!

    Thanks Shane and Trash Panda Kevin! ๐Ÿ™‚

  6. Kevin

    Deadlift
    185×8
    225×5
    275×3
    315×1
    365×1
    395×1
    405xF

    Happy with that. Heaviest I’ve lifted in 5 years.

    100 Russian Twists
    4 sets of 25

    Happy Halloween!

  7. Heather B

    1 RM Deadlift.
    #105 X 8
    #125 X 5
    #150 X 3
    #170 X 1
    Failed 190, then failed 180
    #175 X 1
    #180 X 1

    Old 1RM 210, but I weighed about 175 then, today I am 132 – still calling it a win

  8. WUx1 + CS

    1 RM Deadlift.
    #175 X 8
    #227.5 X 5
    #275 X 3
    #305 X 1
    #345 X 1
    #385 X 1 (f)
    #385 X 1 (f)
    Did not feel right today for the 385 so stopped there.

    100 Russian twists

    Great work morning folks!

    Thanks Shane!

  9. Mario R

    1 RM Deadlift

    #135 X 8
    #205 X 5
    #240 X 3
    #275 X 1
    #310 X 1
    #340 X 1 (previous 1RM)
    #365 X 1
    #375 X 1 (new PR)

    100 Russian twists NFT
    (2 count @ 25#)

  10. Tara Betts

    #85 x8
    #125 x5
    #145 x3
    #165 x1
    #185 x1 most Iโ€™ve lifted since December 2015๐Ÿ™‚
    #205 x1
    #220 x1 my old 1RM(which I ended up doing twice because I thought the first rep was too โ€œuglyโ€ to count, then I started tearing up when I stood up on the second rep because I havenโ€™t met this weight in a really, really long time and Matt said โ€œNo crying, youโ€™ll ruin your Halloween makeup!!)๐Ÿ™‚ha!!๐Ÿ™‚
    #225 x1 PR!!!!!!!

    What a great class, 8:30am!!!
    Night of the Living Deadlift was such a wonderful day. My favourite in awhile.

  11. stephdh120

    Night of The Living Deadlift 1RM
    125#(8)
    145(5)
    165(3)
    190(1)
    215(1)
    240(1) F
    * Not happy with failure

    cashout- 100 scarey Russian twists(2ct)

  12. marlise

    worked up to 235 x1 (previous 1 RM)
    245 x1
    255 x1
    PR by 20 pounds! thanks for the push at the end Steph, probably wouldn’t have gone with another 10# jump otherwise!

  13. Remi F

    1RM Deadlift

    135 x 8
    160 x 5
    190 x 3
    215 x 1
    245 x 1
    270 x 1
    285 x 1
    305 x 1 (added this one because 285 felt good)

    This was my first 1 rep max attempt so Iโ€™m happy with the numbers I got!

    Cashout: Russian Twists with 25#

  14. Megg

    Deads ๐Ÿ™‚
    155 x8
    185 x5
    210 x3
    245 x1
    275 x1
    280 x1
    285 x 1 (4lb PR and 225% of BW)
    290 Failure

    .. Then a 3lb PR on bench press in open gym at 138# 10lbs over body weight. So many gains visiting you guys this week and last. Thanks for being such an awesome community!

  15. Trent

    Deadlifts
    150×8
    185×5
    215×3
    240×1
    275×1
    300×1
    315×1

    Based off 300# rather than theoretical 405, lower back issues a few weeks ago. First time lifting in the 300’s and everything felt great.

    100 Russian Twists with 25#
    70 unbroken, then 3 sets of slower 10s
    Time 2:07

  16. 1RM Deadlift

    140 x 8
    170 x 5
    195 x 3
    215 x 1
    245 x 1
    270 x 1
    280 x 1
    285 x 1 PR

    Really happy with this! Thanks Matt for coaching me up!

    Cashout: Russian Twists with 10#

  17. Melanie M

    Night of the Living 1RM Deadlift!
    95 ร— 8
    115 ร— 5
    135 ร— 3
    155 ร— 1
    175 ร— 1
    190 fail
    185 fail
    180 fail
    I am wondering if my math on my last 1rm test was off. . Although it’s getting better my
    lower back/hip/butt has been a bit sore since I did good mornings a couple weeks ago.. I must retest soon..
    Cashout – 100 Scary Russian Twists 25#
    4 sets of 25
    Then I worked on some KB snatches with 35#

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