1 RM Deadlift.
#225 X 8
#245 X 5
#265 X 3
#315 X 1
#365 X 1
#385 X 1
#405 x 1 New PR.

Last time I tested was 1.5 years ago, My theoretical was #355.
Kevin said PR only count if your in a costume…I was dresses as a real life Lumberjack!! Does that count??

100 Russian Twist with #25, Not sure of time.

Thanks for the Class Shane and Remi for Sharing the bar/coaching!!

Night of the Living 1RM Deadlift!
205×8 – 245×5 – 295×3 – 335 – 385 – 425 – 430
Cashout โ 100 Scary Russian Twists
40-10-10-10-15-15
Thanks for the bar share Mike and good job!

#85 x8
#125 x5
#145 x3
#165 x1
#185 x1 most Iโve lifted since December 2015๐
#205 x1
#220 x1 my old 1RM(which I ended up doing twice because I thought the first rep was too โuglyโ to count, then I started tearing up when I stood up on the second rep because I havenโt met this weight in a really, really long time and Matt said โNo crying, youโll ruin your Halloween makeup!!)๐ha!!๐
#225 x1 PR!!!!!!!

What a great class, 8:30am!!!
Night of the Living Deadlift was such a wonderful day. My favourite in awhile.

worked up to 235 x1 (previous 1 RM)
245 x1
255 x1
PR by 20 pounds! thanks for the push at the end Steph, probably wouldn’t have gone with another 10# jump otherwise!

Deads ๐
155 x8
185 x5
210 x3
245 x1
275 x1
280 x1
285 x 1 (4lb PR and 225% of BW)
290 Failure

.. Then a 3lb PR on bench press in open gym at 138# 10lbs over body weight. So many gains visiting you guys this week and last. Thanks for being such an awesome community!

Night of the Living 1RM Deadlift!
95 ร 8
115 ร 5
135 ร 3
155 ร 1
175 ร 1
190 fail
185 fail
180 fail
I am wondering if my math on my last 1rm test was off. . Although it’s getting better my
lower back/hip/butt has been a bit sore since I did good mornings a couple weeks ago.. I must retest soon..
Cashout – 100 Scary Russian Twists 25#
4 sets of 25
Then I worked on some KB snatches with 35#

Iโm going to be a few minutes late for the 6am class

One rep max = 235# ๐ new PR by 40 pounds because Iโve never tested my one rep max!! So happy!

100 Russian twists with 25# plate, not sure my time

1 RM Deadlift.

#225 X 8

#245 X 5

#265 X 3

#315 X 1

#365 X 1

#385 X 1

#405 x 1 New PR.

Last time I tested was 1.5 years ago, My theoretical was #355.

Kevin said PR only count if your in a costume…I was dresses as a real life Lumberjack!! Does that count??

100 Russian Twist with #25, Not sure of time.

Thanks for the Class Shane and Remi for Sharing the bar/coaching!!

1 RM Deadlift.

#225 X 8

#245 X 5

#265 X 3

#315 X 1

#365 X 1

#405 X 1

Stopped there, best deadlift since the rebuild.

100 Russian twists, sets of 20 then 10s

Great job Mario on the lifts! Thanks Shane!

MOB + Group WU & MOB

1RM Deadlift – Sumo

305# x 1…first time testing Sumo DL…all felt good, no issues.

$out โ 100 Russian Twists – 25#

TIME: 3:41

Night of the Living 1RM Deadlift!

205×8 – 245×5 – 295×3 – 335 – 385 – 425 – 430

Cashout โ 100 Scary Russian Twists

40-10-10-10-15-15

Thanks for the bar share Mike and good job!

Thanks Shane and Trash Panda Kevin! ๐

No need to repost. Reference Del’s numbers as mine

Lucky to be in the same conversation as He-Beast aka Delphus

Deadlift

185×8

225×5

275×3

315×1

365×1

395×1

405xF

Happy with that. Heaviest I’ve lifted in 5 years.

100 Russian Twists

4 sets of 25

Happy Halloween!

1 RM Deadlift.

#105 X 8

#125 X 5

#150 X 3

#170 X 1

Failed 190, then failed 180

#175 X 1

#180 X 1

Old 1RM 210, but I weighed about 175 then, today I am 132 – still calling it a win

Deadlifts

110 x 8

130 x 5

150 x 3

170 x 1

190 x 1

215 x 1 – previous 1R max

225 x 1

230 x 1 PR!

100 Russian twists (2 count)

WUx1 + CS

1 RM Deadlift.

#175 X 8

#227.5 X 5

#275 X 3

#305 X 1

#345 X 1

#385 X 1 (f)

#385 X 1 (f)

Did not feel right today for the 385 so stopped there.

100 Russian twists

Great work morning folks!

Thanks Shane!

1 RM Deadlift

#135 X 8

#205 X 5

#240 X 3

#275 X 1

#310 X 1

#340 X 1 (previous 1RM)

#365 X 1

#375 X 1 (new PR)

100 Russian twists NFT

(2 count @ 25#)

1RM Deadlift

#135 X 8

#205 X 5

#240 X 3

#275 X 1

#310 X 1

#340 X 1

#365 X 1

#375 X 1

#85 x8

#125 x5

#145 x3

#165 x1

#185 x1 most Iโve lifted since December 2015๐

#205 x1

#220 x1 my old 1RM(which I ended up doing twice because I thought the first rep was too โuglyโ to count, then I started tearing up when I stood up on the second rep because I havenโt met this weight in a really, really long time and Matt said โNo crying, youโll ruin your Halloween makeup!!)๐ha!!๐

#225 x1 PR!!!!!!!

What a great class, 8:30am!!!

Night of the Living Deadlift was such a wonderful day. My favourite in awhile.

Best post ๐๐

Please cancel my 7pm open gym

Night of The Living Deadlift 1RM

125#(8)

145(5)

165(3)

190(1)

215(1)

240(1) F

* Not happy with failure

cashout- 100 scarey Russian twists(2ct)

1 RM Deadlift.

#185 X 8

#225 X 5

#265 X 3

#295 X 1

#325 X 1

#365 X 1 PR

#370 F

Thanks for sharing the bar Tim and great PR!

worked up to 235 x1 (previous 1 RM)

245 x1

255 x1

PR by 20 pounds! thanks for the push at the end Steph, probably wouldn’t have gone with another 10# jump otherwise!

105 X 8

125 X 5

145 X 3

165 X 1

175 X 1

195 X 1

215 X 1 failed on first attempt but then got it no problem with the reverse grip. New PR!

Cash out: 100 Russian twists.

Thanks for the help Steph!

1RM Deadlift

135 x 8

160 x 5

190 x 3

215 x 1

245 x 1

270 x 1

285 x 1

305 x 1 (added this one because 285 felt good)

This was my first 1 rep max attempt so Iโm happy with the numbers I got!

Cashout: Russian Twists with 25#

Deads ๐

155 x8

185 x5

210 x3

245 x1

275 x1

280 x1

285 x 1 (4lb PR and 225% of BW)

290 Failure

.. Then a 3lb PR on bench press in open gym at 138# 10lbs over body weight. So many gains visiting you guys this week and last. Thanks for being such an awesome community!

Deadlifts

150×8

185×5

215×3

240×1

275×1

300×1

315×1

Based off 300# rather than theoretical 405, lower back issues a few weeks ago. First time lifting in the 300’s and everything felt great.

100 Russian Twists with 25#

70 unbroken, then 3 sets of slower 10s

Time 2:07

1RM Deadlift

140 x 8

170 x 5

195 x 3

215 x 1

245 x 1

270 x 1

280 x 1

285 x 1 PR

Really happy with this! Thanks Matt for coaching me up!

Cashout: Russian Twists with 10#

Night of the Living 1RM Deadlift!

95 ร 8

115 ร 5

135 ร 3

155 ร 1

175 ร 1

190 fail

185 fail

180 fail

I am wondering if my math on my last 1rm test was off. . Although it’s getting better my

lower back/hip/butt has been a bit sore since I did good mornings a couple weeks ago.. I must retest soon..

Cashout – 100 Scary Russian Twists 25#

4 sets of 25

Then I worked on some KB snatches with 35#

1RM Deadlift

135#x8

165#x5

195#x3

225#x1

245#x1

275#x1

305#x1

315#x1

325#x1 (PR)

Cashout โ 100 Scary Russian Twists