5 to 1

30
Oct

5 to 1

Night of the Living Deadlift – TOMORROW!

Double Under + DB Snatch review

AMRAP in 5 min
27 Double Unders
21 Squats
15 DB Snatch (50/35# – alternating)

Rest 4 min

AMRAP in 3 min
21 Double Unders
15 Squats
9 DB Snatch (50/35# – alternating)

Rest 2 min

AMRAP in 1 min
15 Double Unders
9 Squats
3 DB Snatch (50/35# – alternating)

Heather

28 Responses

  1. Remi Richard

    WOD

    With better doubles could have made 400 +. Still an awesome workout!

    Rx’d: 393

    Thanks Matt, great job to a BIG 6am class!!!

  2. Del

    WOD Rx
    amrap1 – 184
    amrap2 – 131
    amrap3 – 54
    total = 369
    Couldn’t get doubles going in first round but happy with the rest 🙂

    Thanks Matt!

  3. Elba

    Group WU + MOB

    WOD with 35lbs and singles
    1st amrap = 2 rds + 20 squats = 173 reps
    2nd amrap = 2 rds + 1 DB = 127 reps
    3rd amrap = 2 rds + 4 singles (2) = 56 reps

    Total = 356

    Big class this morning, good job everyone!! nice class Matt 🙂

  4. Heather B

    WOD with 20lbs and singles
    1st amrap = 2 rounds 11 squats = 191
    2nd amrap = 2 rounds 42 singles = 174
    3rd amrap = 1 round 6 squats = 48

    Total = 413

  5. Janet

    WOD with 25lbs and DU’s
    1st amrap = 2 rds + 10 DU’s = 136 reps
    2nd amrap = 2 rds + 3 DU’s = 93 reps
    3rd amrap = 1rd + 5 DU’s = 32 reps

    Total = 261

    Did DU’s so that slowed me down a bit, they are a work in progress

  6. Heather S

    Just noticed my hands are covered in whip marks. Luckily none of the whipping to my face seems to have left anything obvious 🙂

    Total: 290 (With doubles and 25# DB)

  7. Blake

    WOD with 40# DB

    AMRAP 1) 2 Rounds + 10 DB Snatches = 184

    AMRAP 2) 2 Rounds + 2 Snatches = 128

    AMRAP 3) 2 Rounds = 54

    TOTAL: 368

    Fun WOD and a HUGE Nooner Crew!

  8. Remi F

    WOD with 40# and singles.

    AMRAP 1: 2 rounds + 10 DB snatches = 184
    AMRAP 2: 2 rounds + 10 squats = 121
    AMRAP 3: 1 round + 1 DB snatch = 52

    Total: 357 reps

    Enjoyed this one!

  9. stephdh120

    AMRAP 5mins
    54 SU
    21 Squats
    15 DB Snatch (20#)
    (167reps)
    *Rest 4 mins
    AMRAP 3 Mins
    42 SU
    15 SQ
    9 DB Snatch
    (111reps)
    *Rest 2 Mins
    AMRAP 1 Min
    30 SU
    9 SQ
    3 DB Snatch
    (47 reps)
    Total Reps: 325

  10. Shane Hayes

    Wod rx’d 415 reps

    225 first round, hit on the du’s
    136 second Rd, knot in rope
    54 third Rd, again knot in rope….
    Note to self, don’t throw the rope down….

    Great class Matt and great work everybody!!

  11. Heidi

    AMRAP in 5 Minutes:
    27 DU’s
    21 Squats
    15 DB Snatches @ 25#
    2 Rounds + 10 DU’s = 136

    Rest 4 Minutes
    21 DU’s
    15 Squats
    9 DB Snatches @ 25#
    1 Round + 9 DB Snatches = 90

    Rest 2 Minutes
    15 DU’s
    9 Squats
    3 DB Snatches
    1 Round + 1 DB Snatch = 52

    Total Score 278
    Fun one!

  12. Lisa MacLaughlin

    AMRAP in 5 Minutes:
    27 DU’s (54 singles)
    21 Squats
    15 DB Snatches @ 15#
    2 Rounds + 54 skips + 17 squats = 170

    Rest 4 Minutes
    21 DU’s (42 singles)
    15 Squats
    9 DB Snatches @ 20#
    2 Rounds + 42skips = 111

    Rest 2 Minutes
    15 DU’s (30 singles)
    9 Squats
    3 DB Snatches @ 20#
    1 Round + 30 skip + 8 squat = 50

    Total Score 331

    Counted 1/2 the skips

  13. Melanie M

    AMRAP in 5 min
    27 Double Unders
    21 Squats
    15 DB Snatch (30# – alternating)
    2 rounds plus 43 reps = 169

    Rest 4 min
    AMRAP in 3 min
    21 Double Unders
    15 Squats
    9 DB Snatch (30# – alternating)
    2 rounds plus 30 reps = 120

    Rest 2 min
    AMRAP in 1 min
    15 Double Unders
    9 Squats
    3 DB Snatch (30# – alternating)
    1 round plus 26 = 53
    169 120 53 = 342
    This was a lot of fun!
    Next time use the darn 35#

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