Good Morning

29
Oct

Good Morning

Good Mornings
10-10-10-10

2 rounds
35 Pushups
35 Situp Getups (25/10#)

Compare to Nov.15/15

Gabe

3 Responses

  1. Heather Cooper (Skeard)

    Open gym:
    WOD 1 for maritime mayhem with Elba and Mel!

    Score = 21 + 19= 40 burpees total (10 burpee PR)

    WOD 3 for maritime mayhem with Elba and Mel!

    Score = 4 rounds + 5 goblet squats = 117 reps

    Class:

    Good mornings sets of 10

    35-75-85-95-105# (20# PR for 10 reps)

    2 rounds of:35 push ups
    35 sit up get ups with 25# plate (did 1 legged pistol get ups cause my bad knee can’t bend that much)

    I dont know my time but my legs and shoulders are burning!

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