Saturday WOD

28
Oct

Saturday WOD

Teams of 2:
10-9-8-7-6-5-4-3-2-1
Squat Clean (135/95/60%)
100 Meter Run

*Partner completes full round, then switch*

Compare to July 29/17

6 Responses

  1. Heather B

    Open gym

    Wu and mobility – working on ring rows, feet on box to make me parallel to the floor, 7 in a row today then 3, 10 strict pushups

    15 min Amrap
    5 burpees
    20m bear crawl
    5 burpees
    20m bear crawl

    6 rounds 2 burpees (74 reps, 12/round)

  2. Derek

    Teams of 2:
    10-9-8-7-6-5-4-3-2-1
    Squat Clean (135/95/60%)
    100 Meter Run

    65# , going for more form today
    Partner was JJ

    Time was 20:38

    *Partner completes full round, then switch*

  3. Melanie M

    Open gym
    8min cap
    100 Double under buy-in
    With remaining time:
    16 KB Snatches(#25)
    8 Goblet squats(#35)
    I realize I have some work to do before I get to Saint John ! #35 KB snatch may be challenging when I get there!
    Thanks to John for attempting this with me
    We both managed 3 rounds and finished 16 KB Snatches.
    Then 10 am class with Roxanne for my partner..
    Teams of 2:
    10-9-8-7-6-5-4-3-2-1
    Squat Clean (55#)
    100 Meter Run
    *Partner completes full round, then switch*

  4. OG

    MOB + T-spine

    C+J 1RM ( re-take from the other night as I was pre-occupied with work)

    x5 @ 75-85-95-105# (PR)
    x3 @ 115-125-135# (PR)
    x1 @145# (PR)

    3 Sets of Power Cleans x3 @145#

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