Friday’s QOD

27
Oct

Friday’s QOD

What was your best Halloween costume?

Reminder – next Tuesday, Night of the Living Deadlift (testing our 1RM deadlift in every class)

Nov.1 – Bring a Friend Day!

AMRAP in 4 min
27 cal Row
27 Burpees
27 C2B Pullups

Rest 4 min

AMRAP in 4 min
21 Double Unders
21 Burpees
21 T2B

Rest 4 min

AMRAP in 4 min
150m Run
15 Burpees
15 Pullups

PUSH HARD for every AMRAP. There’s no pacing it. It’s only 4 minutes with a huge break between.

Yes, more burpees

36 Responses

    1. Shawn Johnson

      FYI to all that were involved in searching for my wedding band, Lora found it….:)

      A huge thank you to everyone for looking for the ring like it was your own!

  1. Remi Richard

    MOB + WUx1
    Group WU + MOB

    WOD:

    1st amrap = 63 reps
    2nd amrap = 97 reps
    3rd amrap = 73 reps

    Total = 233 Rx’d

    Thanks Marcel! Great job 6amers!

  2. Heather Cooper (Skeard)

    515 class:
    4 rounds of

    1 min row (15-14-13-13 cal)
    1 min sit ups (22-18-18-19)
    1 min squats (36-31-30-31)
    1 min mountain climbers (59-51-49-46)

    Total: round 1= 132

    Round 2 = 114
    Round 3 = 110
    Round 4 = 109

    6am:

    WOD 1
    27 cal row
    27 burpees
    27 ring rows
    Total = 69

    WOD 2 rx = 55

    WOD 3
    150 m run
    15 burpees
    15 ring rows
    (1 round + 3 burpees = 63)

    Total = 192

  3. Del

    QOD: Most of my costumes consisted of a $5 mask 🙂 Was only out for the loot!!

    1 – 71
    2 – 63
    3 – 64
    Total = 198

    Thanks Amanda!

  4. Well this one was special…

    * 2x single unders, knee raises, ring rows
    1> 27 cal row + 21 burpees = 48
    2> 1 round + 1 burpee = 85
    3> 1 round + 150m run = 60

    Total = 193

    Thanks Amanda!

  5. MOB + Group WU and MOB
    AMRAP in 4 min
    27 cal Row
    27 Burpees
    27 C2B Pullups – RRs
    Rest 4 min
    AMRAP in 4 min
    21 Double Unders – 42 Singles
    21 Burpees
    21 T2B
    Rest 4 min
    AMRAP in 4 min
    150m Run
    15 Burpees
    15 Pullups – RRs

    TOTAL: 198…Burpee brain in rnd 2…forgot to keep going after first cycle so short some skips

  6. Wux1
    5:15 Class

    Fight Gone Bad “Style”
    4 rounds
    1 min Cal Row
    1 min Situps
    1 min Squats
    1 min Mountain Clibers
    rest 1 min between rounds
    1st = 136
    2nd= 124
    3rd= 110
    4th= 131

    ————————–

    6:00 am Class

    Group WU + MOB

    WOD as RX’d
    1st amrap = 67 reps
    2nd amrap = 98 reps
    3rd amrap = 63 reps

    Total = 228

    Way to go morning folks!

    Thanks Shane!

  7. Shane Hayes

    Wu and mobility

    Wod rx’d
    241 reps
    first time kipping Pullups and t2b in a Wod since surgery

    Great class Matt and great work everybody!!

  8. Remi F

    AMRAP in 4 min
    27 cal Row
    27 Burpees
    27 C2B Pullups
    69 reps

    AMRAP in 4 min
    21 Double Unders (42 singles)
    21 Burpees
    21 T2B (did knee raises)
    100 reps

    AMRAP in 4 min
    150m Run
    15 Burpees
    15 Pullups
    68 reps

    Total: 237

  9. francis landry

    WUx1
    Group WU + MOB

    WOD scaled with single unders
    1st amrap = 60 reps
    2nd amrap = 86 reps
    3rd amrap = 61 reps

    Total = 207
    only 2nd class this week due to cold…feeling better

  10. stephdh120

    AMRAP 4mins
    27 Cal Row
    27 Burpees
    27 RingRows
    (54)

    4 Min Rest

    AMRAP 4mins
    21 DU/ 42 SU
    21 Burpees
    21 Hang Knee Raises
    (90)

    4 Min Rest

    AMRAP 4mins
    150m Run
    15 Burpees
    15 RingRows
    (60)
    Total Reps: 204

  11. Aubrey

    AMRAP 4mins
    27 Cal Row
    27 Burpees
    27 RingRows
    (66)
    4 Min Rest
    AMRAP 4mins
    21 DU/ 42 SU
    21 Burpees
    21 Hang Knee Raises
    (101) (143)
    4 Min Rest
    AMRAP 4mins
    150m Run
    15 Burpees
    15 RingRows
    (69)
    Total Reps: 236…278
    Thanks Matt!

  12. AMRAP in 4 mins
    27 cal row
    27 burpees
    27 ring rows
    =42
    AMRAP in 4 mins
    42 Single Unders (unbroken)
    21 burpees
    21 hang knee raises
    =71
    AMRAP in 4 mins
    150m run
    15 burpees
    15 ring rows
    =45
    Total: 158

  13. Elba

    I am not going to lie, I saw your total before the WOD and I pushed extra hard to try to beat it, so thank you for that as it was a hard one, so many burpees!! 😘

  14. Heidi

    4 Min AMRAP
    27 Cal Row
    27 Burpees
    27 Ring Rows
    Total 55
    Rest 4 Minutes
    21 DU’s
    21 Burpees
    21 T2B
    Total 85
    Rest 4 Minutes
    150 m run
    15 Burpees
    15 Pull Ups
    Total 35

    Tottal Reps = 175

  15. Mat D

    AMRAP in 4 min
    27 cal Row
    27 Burpees
    27 C2B Pullups

    Rest 4 min

    AMRAP in 4 min
    21 Double Unders
    21 Burpees
    21 T2B

    Rest 4 min

    AMRAP in 4 min
    150m Run
    15 Burpees
    15 Pullups

    Total Reps: 61+67+48= 176

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