Heavy and Short

26
Oct

Heavy and Short

Clean and Jerk – 1RM

Get the weight to your shoulders, and drive it overhead. Fun fact – you can squat clean more than you can power clean. If that’s not true for you, make today ‘technique day’ so that it is true later.

AMRAP in 5 min
50 Double Unders
5 Clean and Jerks (135/95#/60%)

22 Responses

  1. Remi Richard

    Clean and Jerk – 1RM
    Worked on technique but got close to my 1RM. Full squat cleans and split jerks.
    -135×5
    -155×3
    -165×3
    -175×2
    -185×1
    -195×1

    AMRAP in 5 min
    50 Double Unders – don’t want to jinx it but this went ok, large chunks 15+
    5 Clean and Jerks (135/95#/60%) – felt pain in bicep mid wod so I slowed it down a bit

    2 rounds + 52 reps RX’d

    Thanks for the diagnosis on my bicep pain Shane, will definitely try widening my grip on the jerks next time. Great class, awesome job 6ers!

  2. Heather Cooper (Skeard)

    6am class
    Clean and jerks:
    85 x 3
    95 x 3
    105 x 2
    115 x 2
    125 x 1
    135 x 1
    Then some fails

    WOD
    50 doubles (did mainly singles)
    5 Clean and jerk (105# – lol did more weight then rx cause I clearly can’t add)

    2 rounds + 50 doubles

    Open gym with mike and Anthony
    Did the three WODs for maritime mayhem!

    WOD 1
    In 4 min:
    24 cal row
    12 hang snatch (65#)
    Max lateral burpees over bar

    1 min rest

    In 4 min:
    24 cal row
    9 hang Snatch 65#)
    Max lateral burpees over bar

    Total = burpees (16 first round, 14 second round)
    Last time I did this WOD on October 10th I only got 10 + 5 burpees so I doubled my score 😀

    WOD 2:
    Clean and jerk ladder every 20 sec lift
    Only made it to 115 cause I did those all in the class

    WOD 3:
    In 8 min:
    200 single under buy in

    Then amrap of:
    16 KB snatch (35#)
    8 goblet squat (35#)

    Did 3 rounds plus 8 kB snatch

    Thanks Shane for the class and Tara for open gym!

  3. Mark D

    Clean and Jerk – 1RM –
    WU – 95# x5
    115# – x5 – SC/SJ
    135# – x3 – SC/SJ
    155# – x2 – SC/SJ
    165# – x1 – SC/SJ
    185# – x1 – Power Clean/Jerk – sloppy but got it over my head…fake it til ya make it.

    AMRAP in 5 min
    50 Double Unders – 100 Singles
    5 Clean and Jerks (135/95#/60%) – 95#

    TOTAL: 2 rounds + 50 skips

  4. Blake

    Clean & Jerk singles
    135 – 155 – 175 – 195 – 205 – 215

    WOD as Rx’d
    AMRAP in 5 min
    — 50 Double Unders
    — 5 Clean and Jerks @ 135#

    3 Rounds & 10 DU

    First round of DU were unbroken…other rounds were so broken.
    Cleans were all quick singles.

  5. Shane H

    Clean and jerk
    Knees were achy so I did power clean and split jerk
    95/115/135/155/175/185/205
    First time putting that much weight over head.

    Felt really good, last jerk landed a little wobbly, too much weight on the heel.

    Wod rx’d
    3 rds and 51 reps…
    Missed on the du’s in the second round….

    Great job everyone!!

  6. Christie

    Clean & Jerk
    55-65-75-85-95-105#
    Took too long building up and ran out of time, no PR today.

    AMRAP in 5 min
    50 Double Unders
    5 Clean and Jerks (75#)
    3 Rounds 25 Skips

    Humid one! Thanks Amanda!

  7. Remi F

    Clean and Jerk – 1RM
    95×3-105×3-115×3-125×3

    125# is a PR. It felt good. I probably could have went a bit heavier, but I still need work on the clean. So this was a good technique day as well. And the shoulder felt alright.

    AMRAP in 5 min
    50 Double Unders (100 singles)
    5 Clean and Jerks (60%) @75#

    3 rounds + 1 C&J.

  8. Aubrey

    Clean & Jerk
    85*5
    105*5
    115*2
    Great tips Amanda

    AMRAP in 5 min
    100Singles
    5 Clean and Jerks (85#)
    3 Rounds 31Skips

    Thanks Amanda!

  9. Samantha C

    Clean & Jerk
    55-65-70-75-80(PR)-85(PR)-90(PR)
    15# PR but if I count them as individual left it’s only a 5# PR.

    AMRAP in 5 min
    50 Double Unders
    5 Clean and Jerks (60#)

    2 rounds + 73 skips

  10. Tara Betts

    Clean and Jerk 1RM
    55-65-75-85-95-105

    WOD
    100 singles with ball thingies
    5 Cleanand Jerks @60#

    Total: 2 rounds + 3 Clean and Jerks

    What a great class!! Lots of people. Mario R. got a monster weight over his head. Elba was in beast mode and I think got 5 rounds. Everyone gave really great effort. Thanks Amanda!

  11. Mario R

    Clean & Jerk singles
    135 x 3
    155 x 2
    175 x 2
    195 x 1
    205 x 1 (new PR)

    WOD RX’d
    AMRAP in 5 min
    — 50 Double Unders
    — 5 Clean and Jerks @ 135#

    3 rounds 35 DU

  12. Clean and jerks:
    85 x 3
    95 x 3
    105 x 2
    115 x 2
    125 x 1
    135 x 1
    Then some fails

    WOD
    50 doubles (did mainly singles)
    5 Clean and jerk (105# – lol did more weight then rx cause I clearly can’t add)

    2 rounds + 50 doubles

    Open gym with mike and Anthony
    Did the three WODs for maritime mayhem!

    WOD 1
    In 4 min:
    24 cal row
    12 hang snatch (65#)
    Max lateral burpees over bar

    1 min rest

    In 4 min:
    24 cal row
    9 hang Snatch 65#)
    Max lateral burpees over bar

    Total = burpees (16 first round, 14 second round)
    Last time I did this WOD on October 10th I only got 10 + 5 burpees so I doubled my score 😀

    WOD 2:
    Clean and jerk ladder every 20 sec lift
    Only made it to 115 cause I did those all in the class

    WOD 3:
    In 8 min:
    200 single under buy in

    Then amrap of:
    16 KB snatch (35#)
    8 goblet squat (35#)

    Did 3 rounds plus 8 kB snatch

  13. Derek

    Clean & jerk
    3×95
    3×115
    9-12 x 125

    Was going for 1RM but switched to work on landing in squat position and form.

    AMRAP in 5 min
    100 singles
    5 Clean and Jerks 95#

    2 round 2 C&J

    Thanks Amanda

  14. Amber G

    Clean & Jerk
    35# x 3
    40# x 3 – started to hurt my ankle with the squat cleans

    power clean + jerk
    40# – x3
    40# x 3 trying not to jump for the jerk part, but still trying to still get under the bar
    some practice with a stick to get under the bar
    40# again a few times…power clean + jerk (the normal jumping way)

    AMRAP in 5 min
    100 singles
    5 Clean and Jerks (35#)
    2 rounds + 30 skips

  15. Elba

    Clean & Jerks:
    85 x 3
    95 x 3
    105 x 1
    115 x 1
    125 x 1
    135 x 1
    145 x 2 (I did twice as the first one was not a squat clean)

    WOD
    50 doubles (100 singles)
    5 Clean and jerk (95lbs)

    4 rounds 😉

    Open gym with Crystal & Mario 🙂
    Did 2 WODs for maritime mayhem!

    WOD 1 (w/ Crystal)
    In 4 min:
    18 cal row
    12 hang snatch (45lbs)
    Max lateral burpees over bar

    1 min rest

    1 min rest

    In 4 min:
    18 cal row
    9 hang Snatch (45lbs)
    Max lateral burpees over bar

    Total = 48 burpees (24 in both rounds)

    WOD 3 (W/ Mario)
    In 8 min:
    200 single under buy in

    Then amrap of:
    16 KB snatch (20lbs)
    8 goblet squat (20lbs)
    Did 6 rounds plus 9 KB snatch

    Such a great day at the gym!! Always enjoy your classes Amanda even if you call me names at the end ;)!!

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