EMOM 8 min
Deadlifts x2 @ 70% (105#) – Really not sure what my 70% is since I’m still new but 105# felt good

AMRAP in 5 min
3 x 10 Deadlifts (used 105#)
2 x 20 (plus 2) Wall Balls (20#,10#) First round at 20# but dropped to 10# to try and get right form
72 reps

Rest 2 minutes

AMRAP in 5 min
2 x 10 Deadlifts (used 105#) started getting heavy by second round!
1 x 20 Lateral Burpee Over Bar
40 reps

5:15 class
mob wux1
EMOM 8 min
deadlift x 2
155×5 185×3 205×2
AMRAP in 5 min
10 deadlift 185#
20 wallball 14#
rest 2 min
10 deadlift
20 lat burpees over bar 85+60 = 145

EMOM 8 min
Deadlifts x2 @ 70%
#185
AMRAP in 5 min
10 Deadlifts (225/155#/70%)
20 Wall Balls
#165 / #10
Rest 2 minutes
AMRAP in 5 min
10 Deadlifts 165
20 Lateral Burpee Over Bar
144 reps
24 more reps this time with 10# less on bar.
Thanks Shane!

Reps:176
*first round destroyed me, second round hung on for dear life. The new wallball is no joke, though I enjoyed it. Deadlifts felt heavy but pushed through. Someday I’ll beat Kevin at wallballs, but by then he’ll probably be using a walker to get around. And that’s still not a guarantee.

EMOM 8 min
Deadlifts x2 @ 70%
95 – 107 – 135
AMRAP in 5 min
10 Deadlifts (135#/70%)
20 Wall Balls (10#)
2 rounds plus 9 reps

Rest 2 minutes
AMRAP in 5 min
10 Deadlifts
20 Lateral Burpee Over Bar
1 round plus 18 reps
69 48 .. 117 reps
I found the deadlifts heavy today, the wall balls were actually bearable, and I was surprised how life sucking those burpees felt!
Thanks Amanda for the awesome coaching .. The push really helped me keep going..
Then I did death by pushups and managed 12 rounds.

Cancel my 6 am I’ll see you later

MOB + WUx1

Group WU + MOB

EMOM 8 min

Deadlifts x2 @ 70%

160×5-195×5

225->

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

63

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

48

Total = 111

EMOM 8 min

Deadlift x 2 @70%

145-175-195

Amrap 5 min

10 deadlift @155lbs

20 wallballs 14lbs 10′

3 Rds + 6 deadlift

2 min rest

AMRAP 5 min

10 deadlift

10 lateral Burpee over bar

1 Rd + 17 burpees

Total:153 Rx PR of 14 reps 😉

Holy lady! Great job!

Wow!

Congrats Bob!

EMOM 8 min

Deadlifts x2 @ 70% (120#)

AMRAP in 5 min

10 Deadlifts (used 110#)

20 Wall Balls (12#)

50 reps (counting my horrible wall balls this am that should all be no reps…)

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

61 reps

Total: 111

Thanks Shane!

EMOM 8 min

Deadlifts x2 @ 70%

315#

AMRAP in 5 min

10 Deadlifts (225#) – first two rounds unbroken, third round 6%4

20 Wall Balls – first round unbroken then two rounds of 10&10

97

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts – first round unbroken, second round all singles

20 Lateral Burpee Over Bar – omg slow

61

Total = 158 Rx’d

After yesterday’s EMOM this was actually closer to being “fun”.

Thanks Shane, great job 6amers! Congrats Bob on your 500!!!

Solid score!

515 class

Tabata workout

Sit-ups

Box step ups

Push-ups

Skipping

Side planks alternating

6am class = death

50% deadlift = 125#

60# = 145#

70# = 165#

Emom with 165#

WOD Rx:

1st WOD = 2 rounds + 10 deadlifts

2nd WOD = 1 round + 16 burpees

Total = 126 (I miscounted this morning and thought it was only 116 lol)

Also, I cannot walk at work or sit down on a chair without whining….

EMOM 8 min

Deadlifts x2 @ 70%

Wu 105×5 125×3, then 145#

AMRAP in 5 min

10 Deadlifts 145 (70%)

20 Wall Balls 10#

2 rounds 1 deadlift

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 round 4 deadlifts

95 reps

5:15 Class

MOB + WUx1

Group WU + MOB

Tabata

Situps – 73

Step ups 24″ – 66

Push ups – 60

Skipping (DU’s) – 168

Alternating Side Planks

6:00am Class

Group WU + MOB

EMOM 8 min

Deadlifts x2 @ 70% -275

Wu 185×5-225×3

WOD as RX’d

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

Total–>86

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

Total–>58

Grand Total = 144

PR of 2 reps from May 31st

Great job early morn peeps!

Thanks Shane!

Description:

EMOM 8 min

Deadlifts x2 @ 70% (120#)

AMRAP in 5 min

10 Deadlifts (120#)

20 Wall Balls

2 Rounds 10 DL

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 Round 9 DL

Thanks Kevin!

Score: 109

EMOM 8 min

Deadlifts x2 @ 70%

55# (WUx5)- 65# (WU x3)- 75# for EMOM

AMRAP in 5 min

10 Deadlifts (225/155#/70%) – 75#

20 Wall Balls – 6#

Score: 2 rounds & 10 DL: 70

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts – 75#

20 Lateral Burpee Over Bar (Down ups with step over bar)

Score: 1 round & 11 Down Ups: 51

Total Score: 121

Did this in May @ 8 weeks preggo with 85# DL, 8# WB, and burpees. Total Score was 111 reps (62 & 49).

30 weeks preggo this time.

True 70% is 105#.

Wowza great job!

EMOM 8 min

Deadlifts x2 @ 70%

190#

AMRAP in 5 min

10 Deadlifts (225/155#/70%) @ 190#

20 Wall Balls @ 14#

Score= 2 rounds+10DL

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

Score= 1 round+8 LBOB

Total: 118 reps

Also, this is my first WOD I get to compare since joining CFM.

DL @ 70% = 135#

Wall Balls @ 12#

Total reps was 127.

I’d say the deadlifts got a little heavier 🙂

EMOM 8 mins

Deadlifts x 2 @ 150#

WOD

Deadlifts @ 150#

Wallballs 6#

Burpees mostly step over the bar

First 5 mins

2 Rounds + 10 deadlifts and 5 wallballs

Second 5 mins

1 round + 10 deadlifts and 1 burpee

EMOTM 8mins

DL x2(165#)

[email protected]&145#

AMRAP 5mins

10 DL (155#)

20 WB(8#)

(64)

Rest 2mins

AMRAP 5mins

10 DL (155#)

20 Lat burpees over bar

(43)

Total: 107reps

Deadlifts x2

225#

WOD with 30# med ball and 225#

107 + 70

Total – 177 (11 rep PR! – even with a heavier med ball)

There’s a 30!!! Sweeeeeeet!

EMOM 8 min

Deadlifts x2 @ 70% (105#) – Really not sure what my 70% is since I’m still new but 105# felt good

AMRAP in 5 min

3 x 10 Deadlifts (used 105#)

2 x 20 (plus 2) Wall Balls (20#,10#) First round at 20# but dropped to 10# to try and get right form

72 reps

Rest 2 minutes

AMRAP in 5 min

2 x 10 Deadlifts (used 105#) started getting heavy by second round!

1 x 20 Lateral Burpee Over Bar

40 reps

Total: 112

Thanks Matt!

EMOM 8 min

Deadlifts x2 @ 70% (120#)

AMRAP in 5 min

10 Deadlifts (125#)

20 Wall Balls

2 Rounds 12 WB

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 Round 12 Burpees

144

EMOM 8 min

Deadlifts x2 @ 70%

235#

AMRAP in 5 min

10 Deadlifts (225#)

20 Wallballs (20# @ 10′)

76 reps

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

63 reps

Total = 139 Rx

EMOM 8 min

Deadlifts x2 @ 70%

235#

AMRAP in 5 min

10 Deadlifts (225#)

20 Wallballs (20# @ 10′)

76 reps

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

63 reps

Total = 139 Rx

Wu

Deadlifts 225 x 5/ 315 x 3

Emom for 8 min

Deadlifts x 2 @ 365#

Wod rx’d 172

102 first amrap

70 for second amrap

Great class Matt!!

This was a pr of 21 reps from the last time, which was one armed…. Lol

EMOM 8 min

Deadlifts x2 @ 70%

135-185-205-225-275-285-295-315

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

4 rounds rx

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

2 rounds 13 burppees

120 + 83 = 203 rx

Good job 6pm class

Thanks Shane

EMOM 8 min:

DL X 2 @ 70% 135#

AMRAP in 5 min:

10 DL @ 70% (135 but switched to 105 on 3rd round)

20 wall balls

=55

AMRAP in 5 min:

10 DL at 105#

20 lateral burpee over bar

=40

Total: 95

Thanks Shane!

EMOM 8 min

Deadlifts x2 @ 70%

Wu 95×5 115×3, then 135#

AMRAP in 5 min

10 Deadlifts 95#

20 Wall Balls 6#

1 round 19 wall balls

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar (step overs)

1 round 5 deadlifts

Total score = 94 reps

5:15 class

mob wux1

EMOM 8 min

deadlift x 2

155×5 185×3 205×2

AMRAP in 5 min

10 deadlift 185#

20 wallball 14#

rest 2 min

10 deadlift

20 lat burpees over bar 85+60 = 145

[email protected]#

WOD with 6# ball

Changed DL to 105 for 2nd round

73 reps

EMOM 8 min

Deadlifts x2 @ 70%

#185

AMRAP in 5 min

10 Deadlifts (225/155#/70%)

20 Wall Balls

#165 / #10

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts 165

20 Lateral Burpee Over Bar

144 reps

24 more reps this time with 10# less on bar.

Thanks Shane!

EMOM 8 min

Deadlifts x2 @ 70%

Building 135-165-185

AMRAP in 5 min

10 Deadlifts (195#)

20 Wall Balls 14#

3 rounds 1 dead lift

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts (195#)

20 Lateral Burpee Over Bar

1 round 10 burpees

Total 141

Thanks Shane

Emom x8 mins

Deadlift x2 #290

Wod RX+

30# wallball

Reps:176

*first round destroyed me, second round hung on for dear life. The new wallball is no joke, though I enjoyed it. Deadlifts felt heavy but pushed through. Someday I’ll beat Kevin at wallballs, but by then he’ll probably be using a walker to get around. And that’s still not a guarantee.

EMOM 8 min

Deadlifts x2 @ 70%

95 – 107 – 135

AMRAP in 5 min

10 Deadlifts (135#/70%)

20 Wall Balls (10#)

2 rounds plus 9 reps

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts

20 Lateral Burpee Over Bar

1 round plus 18 reps

69 48 .. 117 reps

I found the deadlifts heavy today, the wall balls were actually bearable, and I was surprised how life sucking those burpees felt!

Thanks Amanda for the awesome coaching .. The push really helped me keep going..

Then I did death by pushups and managed 12 rounds.

Last time I did this one I used 125# and managed 100 reps.. Progress I guess

EMOM 8 min

Deadlifts x2 @ 70%

35#; 55#; 75# (Figuring out what to use)

AMRAP in 5 min

10 Deadlifts (65#)

20 Wall Balls (10#)

3rounds plus 4 deadlift

Rest 2 minutes

AMRAP in 5 min

10 Deadlifts(65#)

20 Lateral Burpee Over Bar

1round plus 10 deadlift and 13 burpees

147 total

5 Minute AMRAP

10 dead LIfts @ 115#

20 wall balls @ 10#-10′

2 Rounds X 10 WB = 80 Repts

Rest 2 minutes

10 Dead Lifts @ 115#

20 Lateral Burpees over Bar

1 Round + 10 burpees = 50 reps

Total = 130 Reps