All the way up

19
Oct

All the way up

Rope Climbs

AMRAP in 15 min
Run 200m
10 Pushups
1 Rope Climb

Aubrey

22 Responses

  1. Remi Richard

    Rope Climbs

    AMRAP in 15 min
    Run 200m
    10 Pushups – quick sets of 5
    1 Rope Climb – less hesitation this time.

    7 rounds + 10 Push ups

    Thanks Shane! Great job 6amers!

  2. Christie

    Rope Climbs
    Practice from lying on floor, and back down

    AMRAP in 15 min
    Run 200m
    10 Pushups
    1 Rope Climb

    7 rounds 200m run

    Thanks Stephanie!

  3. Rope Climbs:
    Practiced wrapping the rope and holding on for a few seconds and from seated position.

    AMRAP in 15 mins:

    200m run
    10 push ups
    1 rope climb (from seated)

    Finished 6 rounds

    Thanks Stephanie!

  4. Heather Cooper (Skeard)

    Please cancel my 5pm open gym, got stuck at work only getting off now. Will be there for 6pm class and 7pm open gym though.

  5. OG – did 10/17 wod.

    Press x 10

    95-115-135-145-155

    50-40-30-20-10
    Double Unders – singles X 3
    25-20-15-10-5
    KBS (50#)
    *3 muscle-ups after every round – 9 jumping pull ups

    Time – 13:52

  6. Roxanne

    AMRAP 15 min
    200 m run
    10 push-ups (first time using a 24″ box in a WOD for push-ups!!)
    Rope climb (laying down pulled to standing and back down)
    5 Rounds

  7. Samantha C

    Group WU & Mob

    AMRAP in 15 mins:

    200m run
    10 push ups (from 24″ box)
    1 rope climb (from seated)

    Finished 6 rounds

    That felt good and bad at the same time. Lol!! Didn’t walk on any of my runs. Wanted to a couple times but pushed through it. Push-ups weren’t horrible like I usually think they are. 😊

  8. Heather Cooper (Skeard)

    WOD rx: 4 rounds + 3 push-ups.
    At around 11 mins I got a shooting pain in my stomach and couldn’t do anymore 🙁

    Pain eventually went away and I stayed for open gym:
    New back squat PR = 205# (my old one was 175#)
    Can now do strict chin ups on the bar 😈

  9. MOB + T-Spine

    Rope Climb Progression

    🙂 1st Rope Climbs thanks to Blake’s coaching and tips. More Practice in Open Gym’s in my future

    WOD with Rope Climbs as laying down pulled to standing and back down

    Score > 6 Rounds

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