Strength Day

18
Oct

Strength Day

Sumo Deadlifts x5
50-60-65-70-70-70

Bulgarian Split Squat
10 reps per leg for 3 sets

Some CFM Original Gangstas

21 Responses

  1. Laura

    Sumo Deadlifts x5
    50-60-65-70-70-70
    85-95-105-115(4)-105-105(4)
    Something was pinching behind my knee so didn’t get all the reps in. Changing foot positions helped a bit.

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    10-15-20#
    Thanks for sharing the bench Jackie 🙂

    “Fun” cashout: 32 burpees

    Thanks Kevin!

  2. Remi Richard

    Sumo Deadlifts x5
    50(205)-60(240)-65(260)-70(280)-70(280)-70(280)

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    -set 1 w/ 20# DB
    -set 2&3 w/ 30# DB

    Then:
    42 reps of something “fun” in two minutes.

    Thanks Kevin, good job 6amers!

  3. Mark D

    MOB + Group WU & MOB

    Sumo Deadlifts x5
    50-60-65-70-70-70
    WU – 135#
    155# – 165# – 175# – 195# – 195# – 195#

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    15# – 20# – 25#

    $OUT – Max Burpees in 2 min
    TOTAL: 28

  4. Del

    Sumo Deadlifts x5
    50-60-65-70-70-70
    215-255-275-295-295-295
    Bulgarian Split Squat
    10 reps per leg for 3 sets
    15-20-20

    44 fun reps in 2mins

    Thanks Kevin!

  5. WUx1
    Sumo Deadlifts x5
    50(185)-60(225)-65(245)-70(265)-70(265)-70(265)

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    -all sets w/ 25# DB

    Then:
    38 reps of something “fun” in two minutes.

    Great fun morning peeps!

    Thanks Kevin!

  6. Christie

    Sumo Deadlifts x5
    50-60-65-70-70-70%
    85-95-105-115-115-115#

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    10# DB for all sets

    Cashout; max burpees in 2 mins
    22

    Thanks for the class Kevin.

  7. Elba

    Sumo Deadlifts x5
    50-60-65-70-70-70%
    145- 175 – 195 – 205 – 205 -205

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    up to 10# DB only left leg

    Cashout; max burpees in 2 mins
    31

    Thanks for the class Kevin.

  8. francis landry

    wux1
    group wu

    Sumo Deadlifts x5
    225-255-275-295-295-295

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    -sets w/ 20# DB

    33 burpees in 2 minutes

  9. Heather Cooper (Skeard)

    Deadlifts: sets of 5
    135-165-175-195-195-195#

    Bulgarian split squats: 3 sets of 10 each leg
    20-30-40#

    Cash out burpees in 2 mins:
    36

    🙂

  10. Emilie

    Sumo Deadlifts x5
    50-60-65-70-70-70
    65 75 85 95 95 95#

    Bulgarian Split Squat
    10 reps per leg w/15# dumbells rack position. 2 sets ran out of time on 3rd.

    30 burpees in 2 min

  11. Emilie

    Sumo Deadlifts x5
    50-60-65-70-70-70
    65 75 85 95 95 95#

    Bulgarian Split Squat
    10 reps per leg w/15# dumbells rack position. 2 sets ran out of time on 3rd.

    30 burpees in 2 min

  12. Stacey

    Sumo Deadlifts x5
    50-60-65-70-70-70

    1 legged KB Deadlifts (sub for balance and can’t do any lunge type movement right now)
    10 reps per leg for 3 sets with 35# KB.
    My bum hurts.

    Cashout: 24 down ups

  13. Derek

    Sumo Deadlifts x5
    50-60-65-70-70-70
    135-155-185-205-205-205

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    Used bench for squats

    Cash out 2min=28 burpees

    Thanks Shane

  14. Aubrey

    Sumo Deadlifts x5
    50-60-65-70-70-70
    135-155-185-205-tweaked back…195 195
    Bulgarian Split Squat
    10 reps per leg for 3 sets
    Used bench for squats 10# 20#
    Cash out 2min=39 burpees
    Thanks Shane

  15. Melanie M

    Sumo Deadlifts x5
    50-60-65-70-70-70
    95-115-125-135-135-135

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    One leg balance with post ruck ankles/legs/feet.. #10
    Felt rough around the edges today..
    Something ‘fun’ for 2 minutes
    27 ‘.5’ Burpees 😄

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