Josh

16
Oct

Josh

Overhead Squats
5-5-3-3-1-1

‘Josh’
21 Overhead Squats (95/65#/50%)
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups

Compare to Aug.29/16

Congrats to Jo, Mel, and Tara for completing another Goruck event this weekend.

40 Responses

  1. Mario B

    Overhead Squats
    5-5-3-3-1-1
    95-115-135-155 (#10 pr) – 165(f) – 165.
    Never tested 1RM before, but 165 heavier ever for OHS

    ‘Josh’
    21 Overhead Squats (95/65#/50%) #75 (15-6)
    42 Pullups. ( Ring rows)
    15 Overhead Squats ( 15 unbroken)
    30 Pullups ( ring rows)
    9 Overhead Squats ( unbroken)
    18 Pullups ( did pull-ups to finish)

    Time: 8:02
    Good job crew, thanks Kevin
    Compare to Aug.29/16

  2. Mark D

    MOB + Group WU & MOB

    Overhead Squats
    5-5-3-3-1-1
    75# – 85# – 95# – 105# – 115# – 120#

    ‘Josh’
    21 Overhead Squats (95/65#/50%) – 75#
    42 Pullups – Ring Rows
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups

    TIME: 10:47

  3. Remi Richard

    Overhead Squats
    5(125)-5(145)-3(155)-3(165)-1(185)-1(205)

    ‘Josh’

    21 Overhead Squats (95) – unbroken with pause mid way
    42 Pullups – set of 6 then sets of 4 – breaks a little long between sets
    15 Overhead Squats – unbroken with pause mid way
    30 Pullups – sets of 4 – breaks were definitely too long here
    9 Overhead Squats – unbroken with pause mid way
    18 Pullups – sets of 4, 3 and 1s – ripped near the end.

    7:45 Rx’d

    Thanks Kevin, great job 6amers!

  4. Del

    Congratz Jo,Mel and Tara! Keep on Rucking 🙂
    Overhead Squats
    5-5-3-3-1-1 – 155-165-175-185-195-200 – 185 is new 3RM woot!
    ‘Josh’
    21 Overhead Squats (95) all OHS were unbroken
    42 Pullups – 5s-4s then 3s
    15 Overhead Squats
    30 Pullups 2s
    9 Overhead Squats
    18 Pullups 2s
    9:53 was 9:39 last time with ring rows and 75# OHS
    Thanks Kevin!

  5. Christie

    Overhead Squats
    5-5-3-3-1-1
    35-45-55-65-75-85#

    ‘Josh’ Scaled with Ring Rows
    21 Overhead Squats (45#)
    42 Pullups
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups

    Time: 7:58. 2 minute PR over Aug 2016 (9:58) with same #.

    Thanks Kevin!

  6. Roxanne

    OHS
    5-5-3-3-1-1
    35-45-55-60-65-70

    Josh
    OHS @ 35#
    Ring Rows
    8:36 min

    Thanks Kevin, I probably would have gone lighter on the OHS without you saying 35# because they scare me haha But they felt good at 35 🙂

  7. Congrats Goruck’ers!

    WUx1
    MOB + Group WU & MOB

    Overhead Squats (modified with KB’s with Left Arm)
    5-5-3-3-1-1
    20-25-30-35-40-45

    ‘Josh’ (modified)
    21 Overhead Squats (modified with KB’s with Left Arm 15#)
    42 Pullups – (Ring Rows)
    15 Overhead Squats (modified with KB’s with Left Arm 15#)
    30 Pullups (Ring Rows)
    9 Overhead Squats (modified with KB’s with Left Arm 15#)
    18 Pullups (Ring Rows)

    Time–> 10:18

    Great work morning folks!

    Thanks Kevin!

  8. Mario R

    Overhead Squats
    5-5-3-3-1-1
    115-115-135-155-185-205 (new 1RM)

    ‘Josh’
    21 Overhead Squats (95#)
    42 Pullups
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups

    (OHS were unbroken and felt good, pullups were all over the place. I need to figure out a plan and stick with it next time)

    7:24 RX

  9. Kevin

    OHS
    185×5
    205×5 (PR)
    215×3
    225×3 (matched PR)
    237×1 (PR)

    Not bad for thinking I wouldn’t be able to put anything overhead today.

    WOD Rx’d
    7:21 (PR of 1:07!)

    OHS – unbroken
    PU – 12-10-10-8 / 8-4-6-4-4-4 / a bunch of crap

  10. Blake

    OHS to 125#
    Just testing how the shoulder felt.

    ‘Josh’
    21 Overhead Squats @ 75#
    42 Pullups 10/10/7/5/5/5 Butterfly
    15 Overhead Squats
    30 Pullups 10/5/5/5/5 Butterfly
    9 Overhead Squats
    18 Pullups 5/shitshow plus a couple tears.
    TIME: 8:00

    Need to make sure each 1st rep of b-fly pull ups is more legit. Based on how shoulder/neck felt should be able to RX next time.

  11. francis landry

    WUx1
    Group mob AND WU

    Overhead Squats – 5-5-3-3-1-1
    95-135-145-155-175

    “Josh” Rx
    21 Overhead Squats (95#)
    42 Pullups
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups

    Time–>9:39
    PR of 2:05 from 2015

  12. Matt R

    OHS
    5-5-3-3-1-1
    #135-185-205-225(pr)-235-240(pr)

    “Josh”
    Rx: 5:57

    OHS- Unbroken
    Pull-ups- 22(pr)-12-8/10-10-10/6-4-4-4

    If I can get food to my mouth tomorrow, I’ll be happy. My arms are permanently stuck at 90 degrees #cantbrushmyteethforaweek

  13. Derek

    Overhead Squats
    5-5-3-3-1-1
    35-55-55-55-55-55 working on depth

    ‘Josh’
    21 Overhead Squats (95/65#/50%) 35#
    42 Pullups
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups

    9:50

    Thanks Amanda for the help and pointers on the OHS , it was a big help

  14. Aubrey

    WUx1
    Group mob AND WU

    Overhead Squats – 5-5-3-3-1-1
    55–75-85-95-95-105-105 #PR

    “Josh” Rx
    21 Overhead Squats (55#)
    42 Ring Rows
    15 Overhead Squats
    30 Ring Rows
    9 Overhead Squats
    18 Ring Rows

    Time–>8:11
    Thanks Matt!

  15. Samantha C

    OHS
    5-5-3-3-1-1
    55-60-65-65-70(PR)-75(PR)

    Josh
    21 OHS
    42 Ring Rows
    15 OHS
    30 Ring Rows
    9 OHS
    18 Ring Rows

    Time- 8:56

    10# PR on my OHS. Yay!!

  16. Lauren

    Overhead Squats
    5-5-3-3-1-1
    15-20-20-30-30-35

    ‘Josh’
    21 Overhead Squats (95/65#/50%)
    42 Pullups
    15 Overhead Squats
    30 Pullups
    9 Overhead Squats
    18 Pullups
    Time: 9:13

  17. Stacey

    Overhead Squats
    5-5-3-3-1-1
    45# – 45# – 50# – 55# – 60# – 65#
    ‘Josh’
    21 Overhead Squats (50% – 30#)
    42 Pullups (ring rows)
    15 Overhead Squats
    30 Pullups (ring rows)
    9 Overhead Squats
    18 Pullups {ring rows)
    Time: 10:24
    15 sec PR from last year!

  18. Mike M

    OHS
    5-5-3-3-1-1
    135-155-165-175-185-200(f) but it was close. This will be a reality next week as this was my 4 month goal

    Josh
    21 unbroken OHs 95#
    42- 21 were pull ups. 21 were ring rows
    15 unbroken OHSs
    30 -12 pull ups 18 ring rows
    9 unbroken OHS ( after I failed at first attempt, lost my guard )
    18-5 pull ups 13 ring rows
    12:48

  19. Amanda

    Did wod with 65# and switched to ring rows somewhere around the 70th rep. Had a slack summer/fall as far as pullups go so I’m not overly surprised at my result. Finished the wod in under 15 mins last time I did it.

  20. Heidi

    Josh
    21 OHS @ 45# (Back is off so kept weight light)
    42 Ring Rows
    15 OHS
    30 Ring Rows
    9 OHS
    18 Ring Rows

    11:45

    OHS were all un broken. Ring rows really slowed me down. 5 at at time early on & then struggled to make 3 in a row.

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