Fight Gone Terrible

14
Oct

Fight Gone Terrible

5 rounds for time of:
20 Wall Balls (20/14# @ 10’)
20 SDHP (75/55#)
20 Box Jumps (20”)
20 Push press (75/55#)
20 Burpees
Rest 1 minute

It looks like FGB. It’s smells like FGB. But it’s going to hurt a little more 🙂

Mel, Jo, and Tara are out GORUCKing today. Have fun ladies!

4 Responses

  1. Blake

    Fight Gone Terrible … modified for neck shoulder.

    5 Rounds of:
    — 20 DB Thrusters w/20# DBs
    — 20 over-the-shoulder DBall Cleans @ 50#
    — 20 Box Jumps @ 20″
    — 20 Push Press @ 75#
    — 20 Cal Row
    *Rest 1 min after each round

    Time: 34:58

  2. Derek

    5 rounds for time of:
    20 Wall Balls (14# @ 10’)
    20 SDHP (65#)
    20 Box Jumps (20”)
    20 Push press (65#)
    20 Cal row
    Rest 1 minute

    Time cap 40 min

    4 rounds 60 reps

    Thanks Shane .

  3. Roxanne

    5 Rounds of
    20 wall balls 6#
    20 SDHP 35#
    20 box jumps (gray box with 25# plate…first time using a higher box in a WOD!)
    20 push press 35#
    20 cal row
    4 Rounds + 80 rep

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