Friday’s QOD

13
Oct

Friday’s QOD

Barbell, dumbbell, or sandbag – which one is king/queen?

Every 5 minutes perform:
400m Run
15 Sandbag Cleans
15 Sandbag Lunges

*Do this 5 times
*Each one is a sprint

Mobility

15 Responses

  1. Remi Richard

    QOD: Dumbells

    Every 5 minutes perform:
    400m Run
    15 Sandbag Cleans (40lbs)
    15 Sandbag Lunges (40lbs)

    *Do this 5 times
    *Each one is a sprint

    -2:30
    -2:39
    -2:39
    -2:42
    -2:33

    Nothing like sprinting in sub-zero temp ; )

    Thanks Matt, great job 6AMers!

  2. Mark D

    MOB + Group WU & MOB

    Every 5 minutes (5 rounds):
    400m Run
    15 Sandbag Cleans
    15 Sandbag Lunges

    Best Time: 3:18
    Rounds 4 & 5 were 200m

  3. Del

    Barbell, dumbbell, or sandbag – which one is king/queen?
    Barbell
    Every 5 minutes perform:
    400m Run
    15 Sandbag Cleans
    15 Sandbag Lunges
    2:35 – 2:55 – 3:00 – 2:49 – 2:39

    Refreshing runs this morning 🙂
    Thanks Matt!

  4. Heather Cooper (Skeard)

    Question = barbell definitely

    515 class :
    The jenn

    20 wall balls (14#)
    20 sit ups
    20 box jumps (24”)
    20 push-ups
    20 mountain climbers
    20 ring rows
    20 burpees
    20 squats

    Did 1 round plus Up to 8 burpees

    6am class

    WOD rx
    3:31
    3:28
    3:34
    3:45
    3:45

    Thought I was gonna puke the last two rounds but I didn’t…. then I went to work and puked anyways… guess the stomach bug got me :(!

  5. Kevin

    QOD: Dumbbells have the ability to suck the life right out of you. They win.

    2:21 (WTF is happening to my legs?)
    2:17 (Huh?)
    2:15 (how am I getting faster?!)
    2:26 (Is this what death feels like?)
    2:25 (Praise the Lord this is over)

    Thanks Matt. That was fun!

  6. QOD: barbell for me 🙂

    WOD: with 200m runs and 25lb sandbag:

    Round 1: 2.43min
    Round 2: 3.25min
    Round 3: 3.35min
    Round 4: 3:43min
    Round 5: 3:24min

    Lunges were sloppy but getting better at this running thing!

  7. Laura

    QOD : anything but sandbags 😉

    WOD:Every 5 minutes perform:
    400m Run
    15 Sandbag Cleans
    15 Sandbag Lunges

    Hit a wall around halfway through the first round of Sandbag cleans and it all went downhill after that. Yesterday’s pistols weren’t helping either 😉 . Glad I finished though (if you can call it finishing since I missed some reps!)

    Thanks Matt!

  8. Emilie

    I need to learn my lesson and row instead of attempting to run.

    Workout thought summary:

    4:40 -400m lost my breath completely after getting a PR on the running 2:18 Still breathing heavy & heart racing 25 min after finishing this wod.
    3:45 -200m might be having a stroke
    3:28 -200m note to self wear gloves, save bloody knuckles
    3:56 -200m im not crying my eyes are sweating…
    3:50 -200m ok yeah im crying its helping me catch my breath ok

    Didn’t puke!

  9. francis landry

    wux1
    Group WU & MOB

    Every 5 minutes (5 rounds):
    400m Run
    15 Sandbag Cleans
    15 Sandbag Lunges

    Best Time: 2:52
    slowest time: 3:30

  10. Aubrey

    SNADBAG IS KING
    wux1
    Group WU & MOB
    Every 5 minutes (5 rounds):
    400m Run
    15 Sandbag Cleans
    15 Sandbag Lunges
    Best Time: 3:40
    slowest time: 4:04
    3:53, 4:02, 4:02
    This was a total gasser and gagger Lol!
    Thanks Amanda!

  11. Christie

    Every 5 minutes perform:
    400m Run
    15 Sandbag Cleans
    15 Sandbag Lunges

    *Do this 5 times

    Best time was I think 3:40 and worst time 4:25. Tried to do the runs with Rx sandbag and 10 reps for cleans & Squats for lunges with bad knee.

    The whole thing was terrible, all I can say about it is that I showed up 😒.

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