Hands up!

12
Oct

Hands up!

Push Jerks
10 @ 60%
5 @ 70%
3 @ 80%
2 @ 85%
1 @ 90%

AMRAP in 10 min
2 HSPU and 4 Pistols
4 HSPU and 8 Pistols
6 HSPU and 12 Pistols
Etc.

Options:
Pike pushups or HR pushups
Weighted pistols, pistols on a box, rolling pistols

Compare to Jan.3/16

Stacey

29 Responses

  1. Remi Richard

    Push Jerks
    10 @ 60% – 115#
    5 @ 70% – 135#
    3 @ 80% – 155#
    2 @ 85% – 165#
    1 @ 90% – 170#

    AMRAP in 10 min
    2 HSPU and 4 Pistols
    4 HSPU and 8 Pistols
    6 HSPU and 12 Pistols
    Etc.

    Made it to the round of 16 HSPU and got 7 HSPU

    Total: 175 Rx

      1. Remi Richard

        I’m really feeling like there’s a counting discrepancy (wasn’t it total reps?…) but we’ll just have to see next time this WOD comes out.

  2. Trent

    Push Jerks
    10 @ 60% – 135#
    5 @ 70% – 155#
    3 @ 80% – 175#
    2 @ 85% – 185#
    1 @ 90% – 200#

    WOD Scaled to Pike pushups on a 30″ box
    Completed 10 P-Pushups and all 20 pistols = 90 reps

    Hyper flexion knee in the left knee and messed up right ankle made for some interesting pistols. Made it through slow and steady.

  3. Mark D

    MOB + Group WU & MOB

    Push Jerks
    10 @ 60% – 95#
    5 @ 70% – 115#
    3 @ 80% – 125#
    2 @ 85% – 135#
    1 @ 90% – 145#

    AMRAP in 10 min
    2 HSPU and 4 Pistols – Pike PUs & Pistols with box
    4 HSPU and 8 Pistols
    6 HSPU and 12 Pistols
    Etc.

    Got to 12 Pike PUs + 11 Pistols

    Total: 83 reps

  4. Del

    Push Jerks
    10 @ 60% – 135
    5 @ 70% – 155
    3 @ 80% – 180
    2 @ 85% – 190
    1 @ 90% – 205

    AMRAP in 10 min
    Pike pushups from 24″ and weighted pistols
    90 reps

    Thanks Shane!

  5. Kevin

    Push Jerks
    155×10 (wow!)
    175×5
    205×3
    215×2
    230×1

    Shoulders are smoked from this week and today.

    WOD Rx’d
    99 reps

    Would like to try this again with fresh shoulders. Pistols actually went very well.

  6. Christie

    Push Jerks
    10-5-3-2-1
    55-75-85-95-105#
    Thanks for sharing the bar Amber 🙌🏻

    WOD with HR Push Ups and Pistols off a 20” Box
    Score: 178.

    *Next time use shorter box/plates for pistols and pike push ups (didn’t today due to bummed knee)

    Thanks for the class Steph!

  7. Samantha C

    Did yesterday’s WOD at home today.

    Front Squats x 15
    4 sets @ ~ 50%
    45# for all 4 sets

    15-12-9 reps @ 45#

    Power cleans (135/95#/65%)
    Thrusters

    Time: 8:05

    Sweating good.

  8. Shane Hayes

    Wu and mobility
    Crossover symmetry
    Push jerks
    45 x 10/ 65 x 10/ 95 x 5/ 115 x 5/ 135 x 5/ 135 x 5
    That is the most weight overhead since surgery!! Stayed way under the percentage and did a few extra reps

    Did today’s Wod with Mel!! 🙂
    Did pike Pushups from a 20” box
    Did split squats off bench for pistols, as knee was sore
    12 pike Pushup in the round of 14
    132 reps in total

  9. Emilie

    Push Jerks
    10 @ 60#
    5 @ 70#
    3 @ 80#
    2 @ 85#
    1 @ 90#
    From floor

    AMRAP in 10 min
    128 reps pike from tors 20”box
    Pistols 20”box

  10. Heather sk

    Open gym:
    Rowed a bit
    Worked on handstand walks (17 feet and 23 feet)
    Worked on muscle ups on the bar with black and green tension rope things
    Worked on some kips on the Rings

    6pm class –

    Push jerk
    10 x 35
    8 x 85#
    5 x 105#
    3 x 115#
    2 x 125#
    1 x 135#

    New PR for push jerk

    WOD:

    I FINALLY DID HSPU AGAIN!
    Thanks Matt and Shane the pointers!!

    Reps = 97
    Pistols were done free on left leg but to a box with my right leg cause of my bad knee

    What a great day to get back off vacation!

  11. Heidi

    Pike Push Ups from a 20″ box
    Pistols, squatting to a 15″ box

    Completed 12 Rounds of Pike Push Ups + 24 Pistols + 9 pike push ups
    Total Reps = 135

  12. Nick

    MOB WU Group

    Push jerks @ 90-105-120-130-135#

    WOD with hand release push ups and pistols to a 20″ box

    Score : 220

    Next time shorter box for pistols

    OG

    Lots of t spine mobility and band stretches

  13. Amber G

    Push Jerks
    10 @ 60% – 35#
    5 @ 70% – 40#
    3 @ 80% – 50#
    2 @ 85% – 55#
    1 @ 90% – 60#

    WOD with hand release push ups and box pistols – 66reps

  14. Derek

    Push Jerks
    10 @ 60% 45#
    5 @ 70%. 95#
    3 @ 80%. 105#
    2 @ 85%. 115#
    1 @ 90%. 125#

    AMRAP in 10 min
    2 HSPU and 4 Pistols
    4 HSPU and 8 Pistols
    6 HSPU and 12 Pistols
    Etc.

    Scaled (pike push 20” box)
    (Pistols 20″ box)
    Reps=95 reps

    Thanks Matt & Shane

  15. Stacey

    Did wod in Sunday open gym.

    AMRAP in 10 min
    2 HRPU (on knees to a 25# plate and 4 Pistols (down to an 18″ box)
    4 HRPU and 8 Pistols
    6 HRPU and 12 Pistols
    Score: 102

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