Happy Thanksgiving

9
Oct

Happy Thanksgiving

Come in to the gym today from 10am-12pm and work on your fitness. Regular hours will resume tomorrow.

 

3 Responses

  1. Nick

    T-spine Band stretches crossover symmetry

    Half “The Fallen”
    – 25 burpees
    – 1200m
    – 45 Burpess on way back from 1200 marker
    – 15 Burpess
    – 800m run
    – 15 burpees on the way

    Time > 22:40

    PR of 3:50

    4/17/2016 > 26:30

  2. Amber G

    Mob + Wu + crossover symmetry
    10 goblet squats x 3 @ 25#
    10 good mornings x 3 – 15#, 25#, 35#

    400m run
    21 push press 35#
    800m run
    21 push press
    400m run
    50 burpees

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