Sunday WOD

8
Oct

Sunday WOD

*Coach Ron will be opening up the gym tomorrow from 10-12. No need to register. Come by and work off that food baby.

Skill – Turkish Getups

10 rounds
5 Strict Pullups
10 HR Pushups
30 Double Unders

*30 min cap

4 Responses

  1. Christie

    Turkish Getups
    25#

    10 rounds
    5 Strict Pullups *Ring Rows
    10 HR Pushups
    30 Double Unders *60 Singles

    Time: 13:30

    Thanks Ron for the class! Happy Turkey Day.

  2. Del

    Skill – Turkish Getups
    40-55-60-70-80
    10 rounds
    5 Strict Pullups – Missed 4 strict
    10 HR Pushups
    30 Double Unders – went really well today for some reason
    18:12

    Thanks Ron!

  3. T-spine + Band stretches

    Front Squats x5
    110-120-130-140-150#

    5 Rounds
    – 10 situps
    – 10 burpees

    Time > 6:08

    Was going to do 10 rounds but shoulder was tight.

    Did 50 more situps as a cash out

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