Bring a Friend Day!

4
Oct

Bring a Friend Day!

DB Push Press x10
3 sets

AMRAP in 4 min
25’ DB Run x8
15 DB Situps
10 DB Push Press (L)
10 DB Push Press (R)
Rest 1 min
Complete 3 cycles

Jesse came to the last Bring a Friend Day, and started classes already!

15 Responses

  1. Shawn Johnson

    MOB – WUx1
    Group WU + MOB

    DB Push Press x10
    3 sets
    35-40-50

    25’ DB Run x8 @30#
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    Time – 7:08

  2. Elba

    MOB – WUx1
    Group WU + MOB

    DB Push Press x10
    3 sets
    20-25-30

    25’ DB Run x8 @20lbs
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    Time – 6:39

    *Weight felt light, next time I won’t listen to Matt haha!! such a nice and small class this morning 🙂

  3. Samantha C

    MOB – WUx1
    Group WU + MOB

    DB Push Press x10
    3 sets
    20-25-25

    25’ DB Run x8 @20#
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    Time: 8:14

    I liked that WOD. The warm up was rough as I was not quite awake yet. Not liking the 7am.

  4. Christie

    DB Push Press x10
    20-25-30#

    AMRAP 4 mins.
    25’ DB Run x8
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    Total reps were 262. 2 rounds per round with 4 extra runs.

    Thanks Matt for the class.

  5. Heather B

    DB Push Press x10
    15-20-25#

    AMRAP 4 mins.
    25’ DB Run x8 20# DB
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    Total reps 233 – learned holding the weight vertical for situps is much more efficient
    Liked this format

  6. Del

    DB Push Press x10 – 3 sets
    30-35-50
    25’ DB Run x8 w/40#
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles
    7:17 Rowed 5K after class as we had some time to burn.
    Looks like we may have done a slightly different version than the 830 class. Not 4min AMRAP w 1min rest but 3 rounds total with 1min rest between.

    Thanks for taking it easy on us this morning Matt!! 😀

  7. Kevin

    Sorry to the 6 & 7 classes. They got ripped off.

    DB Push Press x10
    30-40-50

    AMRAP in 4 min (used 40#)
    25’ DB Run x8
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    297 reps

    Could have went a little harder in the first round. Kept getting more reps each cycle.

  8. francis landry

    WUx1
    Group WU + MOB

    DB Push Press x10
    3 sets
    30-40-50

    WOD
    AMRAP 4 min
    25’ DB Run x8 @30#
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    total 314 reps

  9. Mario R

    DB Push Press x10
    3 sets

    30-40-45#

    AMRAP in 4 min
    25’ DB Run x8 (@30#)
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    297 reps

  10. MOB – WUx1+CS
    Group WU + MOB

    DB Push Press x10
    3 sets
    25-30-35

    25’ DB Run x8 @30#
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    Time – 7:48

    Great job morning peeps!

    Thanks Matt!

  11. Marcel

    WUx1
    Group WU + MOB

    DB Push Press x10
    3 sets
    30-40-50

    WOD
    AMRAP 4 min
    25’ DB Run x8 @30#
    15 DB Situps
    10 DB Push Press (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles

    total 246 reps

  12. Stacey

    DB Push Press x10. 3 sets – 10# – 15# – 15#

    AMRAP in 4 min
    25’ DB Walk x6 (to accommodate the preggo waddle)
    15 DB Situps – knee raises
    10 DB Push Press (L) – 15#
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles
    Score: 199

  13. DB Push Press x10
    3 sets
    I seem to have a reoccurring left elbow issue when I do DB push presses..
    I could only do 15# on my left side I managed 15 and 20 on the right..

    AMRAP in 4 min
    25’ DB Run x8 (20#)
    15 DB Situps
    10 DB Squats (L)
    10 DB Push Press (R)
    Rest 1 min
    Complete 3 cycles
    273 reps ..
    I seemed to find ways to move more efficiently and get more reps each round, or maybe I wasn’t pushing hard enough.. 🤔

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