50/50

3
Oct

50/50

Bring a Friend Day tomorrow!

Back Squat x 15
4 sets @ ~ 50%

50 cal Row
50 T2B

Deadlifts

22 Responses

  1. Heather sk

    Did the 515am early riser class then the 6am WOD:

    Sets of 15 back squats
    35-105-105-105-105

    50cal row
    50 T2b
    Rx = 12:45

    First time ever doing full rx with toes to bar and I nearly died 🙂

    Also today marks 2 months I’ve been doing crossfit thanks everybody 🙂

  2. Melanie M

    6am!!
    Back Squat x 15
    4 sets @ ~ 50%
    Well ‘my numbers’ said to to use 55#, but I shared a bar with Laura and decided to give her 65# a go.. I survived !
    50 cal Row
    50 T2B
    Rx!!
    13:30
    T2B were one at a time, slow and steady

  3. Elba

    Strength:
    I have no idea how they are call but thank you Shane!! for accommodating the movement 😉
    4 sets @ 85lbs

    WOD
    Scaled
    50 cal row
    50 knee raises
    5:39

    Great class as always Shane, good job everyone!!

  4. Christie

    Back Squat x 15
    4 sets @ 55#
    *thanks for sharing the bar Roxanne!

    50 cal Row
    50 Knee Raises

    Time: 6:18

    Thanks for the class Matt.

  5. Early Riser 5:15 class
    WUx1 + CS
    WOD
    Team Rowing we had 4500 after 20 minutes.

    6:00 am class
    Group WU

    Back Squat x 15
    4 sets @ ~ 50%
    95wu -135#

    WOD as RX’d
    50 cal Row
    50 T2B
    Time–> 5:58

    Well done early morn peeps!

    Thanks Shane!

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