Artie

1
Oct

Artie

Thrusters x5
3 sets from the floor

Artie
AMRAP in 20 min
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Thrusters (95/65#)

Cara writing down her PR from the meet!

5 Responses

  1. Del

    Thrusters x5 – 3 sets from the floor
    95-115-125
    Artie
    AMRAP in 20 min
    5 Pullups
    10 Pushups – first 2 rounds not bad but rest were 3s,2s and singles
    15 Squats
    5 Pullups
    10 Thrusters (95#) unbroken but hard
    7rounds+35rep

    Thanks Kevin!

  2. Emilie

    Thrusters x5
    3 sets from the floor
    55# 65# 65#

    Artie
    AMRAP in 20 min
    5 ring rows
    10 Pushups
    15 Squats
    5 ring rows
    10 Thrusters 55# for 2 rounds then switched to empty bar 35#

    5 horrible rounds 36 reps

    I hate hate hate thrusters, my knees hate thrusters almost as much as my wrists hate thrusters. They are 3 kinds of torture at once but i saw the wod and unfortunately i woke up this morning to live another day so i had to come in and try.

  3. Derek

    Artie
    AMRAP in 20 min
    5 ring rows
    10 Pushups
    15 Squats
    5 ring rows
    10 Thrusters (2 rounds at 75# then dropped to 65# for the rest )

    5 rounds and 36 reps

    Thanks Kevin

Leave a Reply